• 12 Ingredients
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/2 tsp dried red pepper flakes
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 head broccoli, florets and sli...
    -
    +
  • 6 tablespoons sliced toasted alm...
    -
    +
  • 1/4 cup fresh basil leaves
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups basil, stems removed (pac...
    -
    +
  • 1/3 cup sliced almonds, divided
    -
    +
  • 2 garlic cloves, roughly chopped
    -
    +
  • 1 shallot, roughly chopped
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 cups low-sodium chicken broth
    -
    +
  • 1 teaspoon dried lemongrass
    -
    +
  • 1 2-inch piece of ginger, cut in...
    -
    +
  • 4 ounces dry rice noodles
    -
    +
  • 1/2 cup shiitake or cremini mush...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 oz ground turkey, cooked
    -
    +
  • diced tomatoes
    -
    +
  • basil
    -
    +
  • minced garlic
    -
    +
  • diced onions
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 1 pound country style pork ribs,...
    -
    +
  • 1 pound mild Italian sausage (ei...
    -
    +
  • 1 pound homemade beef meatballs...
    -
    +
  • 1 small onion, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
    -
    +
  • Spicy Asian Dressing
    -
    +
  • Coarse salt
    -
    +
  • 3 1/2 ounces Chinese rice noodle...
    -
    +
  • 1 tablespoon vegetable oil, such...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • a pinch of chilli flakes
    -
    +
  • 150 g raw king prawns
    -
    +
  • 1 carrot, peeled and julienned
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 medium-sized zucchini or one l...
    -
    +
  • 1 large bunch of basil, leaves r...
    -
    +
  • Garlic, 1-2 cloves (start with o...
    -
    +
  • Salt and pepper, to taste
    -
    +
  • 1 cup dried or fresh tomatoes, s...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp vegetable oil
    -
    +
  • 1 lb lean ground beef
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 14.5- oz can low sodium beef b...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
    -
    +
  • Spicy Asian Dressing
    -
    +
  • Coarse salt
    -
    +
  • 3 1/2 ounces Chinese rice noodle...
    -
    +
  • 1 tablespoon vegetable oil, such...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
    -
    +
  • 1 teaspoon dried basil leaves, c...
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 2 cups frozen vegetable combinat...
    -
    +
  • 1/4 of a 12-ounce package uncook...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/8 teaspoon paprika
    -
    +
  • 1 3/4 cups Swanson® Chicken Brot...
    -
    +
  • 1/2 teaspoon dried basil leaves,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups Swanson® Chicken Broth (R...
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • 1/2 teaspoon dried basil leaves,...
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 package (about 9 ounces) froze...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 large summer squash, cut into...
    -
    +
  • 2 handfuls mushrooms (any kind,...
    -
    +
  • 4 garlic cloves, peeled and thin...
    -
    +
  • 2 tbsp fresh chopped basil (or a...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces medium egg noodles
    -
    +
  • 2 tablespoons vegetable oil, div...
    -
    +
  • 1 pound firm tofu, drained and c...
    -
    +
  • 2 1/2 cups thinly sliced fennel...
    -
    +
  • 1 zucchini, quartered lengthwise...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 1/2 ounces uncooked buckwheat...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup thinly sliced shiitake mus...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 ounces dried rice noodles (abo...
    -
    +
  • 4 cups water
    -
    +
  • 2 (14-ounce) cans low-salt beef...
    -
    +
  • 3 star anise
    -
    +
  • 2 green onions, trimmed and quar...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 1/2 C chicken broth
    -
    +
  • 1/2 C chopped onion
    -
    +
  • 1/2 tsp basil
    -
    +
  • 1/2 tsp oregano
    -
    +
  • 1/4 tsp black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups vegetable or chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 1 can (19 ounces) small white be...
    -
    +
  • 1 large tomato, seeded and chopped
    -
    +
  • 2 leeks, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large yellow zucchini
    -
    +
  • 1 large green zucchini
    -
    +
  • 1 eggplant
    -
    +
  • 250 g cherry tomatoes
    -
    +
  • olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium-sized lacinato [dino] k...
    -
    +
  • 1 small/medium garlic clove, peeled
    -
    +
  • ½ cup packed basil leaves
    -
    +
  • ½ cup roasted shelled pistachios
    -
    +
  • ½ lemon, zested
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 21/2 lbs chicken piece
    -
    +
  • 4 cups water
    -
    +
  • 4 cups chicken broth
    -
    +
  • 1 tsp seasoned salt
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 49 1/2 can(s) Swanson chicken broth
    -
    +
  • 1 teaspoon(s) onion powder
    -
    +
  • 1/2 teaspoon(s) basil dried, cru...
    -
    +
  • 1/4 teaspoon(s) garlic powder
    -
    +
  • 9 oz package(s) frozen mixed veg...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 1/2 C chicken broth
    -
    +
  • 1/2 C chopped onion
    -
    +
  • 1/2 tsp basil
    -
    +
  • 1/2 tsp oregano
    -
    +
  • 1/4 tsp black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all