• 9 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 celery stalks, diced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 ounces dried rice noodles
    -
    +
  • 3 ounces fresh mushrooms
    -
    +
  • 2 bok choy, leaves separated
    -
    +
  • 8-10 ounces assorted seafood (fi...
    -
    +
  • 1 stalk green onion, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
    -
    +
  • 4 cups cold water
    -
    +
  • 1 handful bonito flakes
    -
    +
  • 1/2 cup diced silken tofu
    -
    +
  • 2 Tablespoons shiro miso paste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound Manilla Clams
    -
    +
  • 2 tablespoons Korean soybean pas...
    -
    +
  • 1/2 jalapeno pepper sliced thinl...
    -
    +
  • 1/2 bunch of enoki mushrooms (Fo...
    -
    +
  • 2 cloves of minced garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 200 g manila clams
    -
    +
  • 2 cups water
    -
    +
  • 1/2 pack Japanese mushrooms (suc...
    -
    +
  • 1 1/2 tbs miso (to taste)
    -
    +
  • 1 scallion chopped
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • One 4-inch square dried kombu, c...
    -
    +
  • 2/3 cup bonito flakes (fish flakes)
    -
    +
  • 1/3 pound (1 package) enoki mush...
    -
    +
  • 2 tablespoons miso
    -
    +
  • 2 scallions, finely sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 cups vegetable or low-sodium c...
    -
    +
  • 1/2 pound (about 2 1/2 cups) fro...
    -
    +
  • 2 teaspoons freshly grated ginger
    -
    +
  • 1/4 cup water
    -
    +
  • 1/4 teaspoon red pepper flakes (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups water
    -
    +
  • 2-inch piece kombu (dried black...
    -
    +
  • 1/2 cup loosely packed dried bon...
    -
    +
  • 4 ounces (1/4 block) silken or f...
    -
    +
  • 1 to 2 scallions
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces firm tofu, drained
    -
    +
  • Small bunch of enoki mushrooms (...
    -
    +
  • Small bunch of beech mushrooms
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups of chicken broth (you can...
    -
    +
  • 2 bundles of packaged, dried udo...
    -
    +
  • 1 tablespoon of white miso paste
    -
    +
  • 1 lemongrass stalk, chopped, the...
    -
    +
  • 1/4 teaspoon of red pepper flakes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 5 cups water
    -
    +
  • about 20 square inches kombu
    -
    +
  • about 1/4 cup packed bonita flakes
    -
    +
  • about 1 lb celeriac, trimmed of...
    -
    +
  • 2 tablespoons white miso
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups low-sodium beef broth
    -
    +
  • 2 tablespoons red miso paste
    -
    +
  • 1 pound lean beef, cut into thin...
    -
    +
  • 2 cups thinly sliced green onions
    -
    +
  • 1 pound udon noodles
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 sheet of dried Kombu
    -
    +
  • 1.5 litres of water
    -
    +
  • 2 – 3 tbsp. white miso paste
    -
    +
  • Approx. 300g of a mixture of gol...
    -
    +
  • 4 – 5 spring onions, finely sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons sesame oil
    -
    +
  • 1 6-ounce packet enoki or shiit...
    -
    +
  • 1 small hot chili, such as haba...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups baby spinach
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tbsp Extra Virgin Olive Oil
    -
    +
  • 1 x medium onion, chopped
    -
    +
  • 2 x smallish carrots, diced small
    -
    +
  • a whole bunch of broccoli, flore...
    -
    +
  • salt and freshly ground pepper t...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tbsp sunflower oil
    -
    +
  • 1.0 bunch spring onions, finely...
    -
    +
  • 1.0 red chilli, deseeded and ch...
    -
    +
  • 460.0 g chicken breast fillet po...
    -
    +
  • 1.5 ltr hot chicken stock, made...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 Cup Mung Bean Sprouts
    -
    +
  • 2 Cups Washed, Coarsely Chopped...
    -
    +
  • 2 Tablespoons Extra-Virgin Olive...
    -
    +
  • 3 Tablespoons Miso, unpasteurize...
    -
    +
  • 3 Cups Water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups Adzuki beans
    -
    +
  • 6 cups water, divided
    -
    +
  • 3 big carrots,chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 Tablespoons organic white Shin...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups Swanson® Chicken Broth or...
    -
    +
  • 1 medium carrot, peeled and shre...
    -
    +
  • 1-inch piece ginger root, peeled...
    -
    +
  • 1/4 to 1/3 cup miso (soy bean pa...
    -
    +
  • 3 cups shredded cooked chicken
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1-2 Tablespoons of miso paste
    -
    +
  • 4 Cups of boiling water
    -
    +
  • firm sliced tofu
    -
    +
  • green onions
    -
    +
  • mushrooms
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 l of miso soup
    -
    +
  • 2 pak choi
    -
    +
  • 1 red chilli, cut into thin rounds
    -
    +
  • 1 tbsp of fresh ginger, peeled
    -
    +
  • 20 g of fresh coriander
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium onion, sliced thinly in...
    -
    +
  • 1 cup chopped greens, such as ka...
    -
    +
  • 1 medium carrot cut into thin ro...
    -
    +
  • 1 three-inch piece wakame sea ve...
    -
    +
  • 1/2 package soft tofu (optional)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cake of firm or silken tofu
    -
    +
  • 2 scallions
    -
    +
  • 2 cups chicken broth or dashi
    -
    +
  • 2 tablespoons miso paste
    -
    +
  • 2 inches of kombu , dried black...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 cups water
    -
    +
  • 1/8 teaspoon salt, or to taste
    -
    +
  • 1 medium carrot, cut into 1/4-in...
    -
    +
  • 1/3 cup shiro miso (white fermen...
    -
    +
  • 1/2 cup 1/4-inch dice of silken...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (2- to 3-inch piece) kombu (dr...
    -
    +
  • 3 cups cold water
    -
    +
  • 1 (5-g) package katsuo bushi (dr...
    -
    +
  • 2 tablespoons shiro miso (white...
    -
    +
  • 1/4 pound soft tofu, drained and...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all