• 11 Ingredients
  • 1 extra large eggplant
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  • Salt
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  • 1/4 cup olive oil, plus more to...
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  • 2 shallots, chopped (1/2 cup cho...
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  • 2 pimento pepper, chopped (1 cup...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Yellow onion, chopped
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  • 4 Garlic cloves, minced
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  • 1/4 C Fresh Basil, chopped
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  • 2 tablespoons, dried oregano
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  • 1/4 teaspoon sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 1/2 ounces cooked, chopped chi...
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  • 1/2 cup cooked brown-rice pasta
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  • 1/2 cup sauteed sliced mushrooms
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  • 1 cup steamed broccoli
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  • 1 tbsp minced garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 6 medium sweet bell peppers, washed
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  • 2 Tablespoons unrefined olive oi...
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  • 1 pound ground turkey
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  • 1 clove garlic, minced
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  • ½ onion, minced (can be done in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 (28 oz.) cans crushed tomatoes
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  • 1 (6 oz.) can tomato paste
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  • 1 medium yellow onion
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  • 1/2 Tbsp minced garlic
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Tb. olive oil
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  • 1 medium onion, finely diced
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  • 3 cloves garlic, minced
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  • 1 Tb. fresh chopped thyme (2 tsp...
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  • 1/2 x carrot, finely grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cans (28 ounces each) whole pe...
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  • 3 garlic cloves, coarsely choppe...
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 teaspoon coarse salt
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  • 1/4 teaspoon freshly ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 lb ground turkey (94% lean/6%...
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  • 1 small eggplant
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    +
  • 1 egg
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  • 1 onion, finely diced
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    +
  • 4 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 lb turkey sausages
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  • 1 each green and red bell pepper...
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  • 1 Tbsp olive oil
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  • 4 cup marinara sauce
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  • 8 polenta slices
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 medium onions, each cut into 6...
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  • 4 paper-thin slices lemon (with...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup low-salt chicken broth o...
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  • 3 Tbs. olive oil; more as needed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 Roma tomatoes, 1/4′d
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  • 1/2 onion, sliced
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    +
  • 4 whole cloves garlic
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  • 1 celery stalk, chopped
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  • handful of thyme and/or rosemary
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.9
  • Total fat: High
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  • 3 Ingredients
  • 3 1/4 pounds mussels, scrubbed
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  • Freshly cracked pepper
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  • 3 tablespoons finely chopped fre...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces gluten-free pasta
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  • 2 tablespoons extra virgin olive...
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  • 3 cloves garlic, peeled and fine...
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  • 1 can (6 ounces) Italian tuna, d...
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    +
  • 1/4 medium onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 lbs. very ripe fresh plum toma...
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  • Salt
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 cup tomato purée (optional)
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  • 4 small garlic cloves, peeled an...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 3 cloves garlic, finely chopped
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    +
  • 1 teaspoon hot red pepper flakes
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    +
  • 1 tablespoon anchovy paste, opti...
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    +
  • 1 tablespoon chopped flat-leaf p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 3 cups Basic marinara
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    +
  • 1/4 to 1/2 teaspoon crushed red...
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  • 4 pounds mussels (about 80 musse...
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 2 tablespoons chopped fresh or 2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 to 2 cloves garlic, minced
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    +
  • 1 can (28 ounces) crushed Italia...
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  • 2 cans (7 ounces each) sliced mu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/4 cup chopped fresh pineapple
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    +
  • 1/4 cup chopped peeled mango
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    +
  • 1/4 cup chopped red bell pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1/2 minced onion
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    +
  • 2 minced garlic cloves
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    +
  • 1/4 tsp red pepper flakes
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    +
  • 28 ounce can of whole tomatoes (...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium tomatoes, chopped
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    +
  • 8 cloves garlic, chopped
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    +
  • 2 medium onions, chopped
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    +
  • 1 large green bell pepper, cored...
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    +
  • Dash of dried oregano
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1 med onion, chopped
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    +
  • 1 clove garlic, crushed
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    +
  • 1 can (28 oz) diced tomatoes
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    +
  • 2 tsp tomato paste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Cooking spray
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    +
  • 4 (6-ounce) swordfish steaks (ab...
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 cups Basic marinara
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cup(s) crushed tomatoes
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    +
  • 1 clove(s) garlic, smashed
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    +
  • 1 teaspoon(s) dried oregano
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    +
  • 1 tablespoon(s) tomato paste
    -
    +
  • 1/2 teaspoon(s) ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1/2 cup diced onion
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    +
  • 1/4 cup diced celery
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    +
  • 1/4 cup diced carrot
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    +
  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all