LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 L scallops
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  • 2 tsp Olive Oil
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  • 2 tbsp water
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  • 3 tbsp Caesar Salad for dressing
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  • 1 tsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 5- to 6-ounce cans water-packe...
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  • 8 cups mixed salad greens
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  • 4 teaspoons capers, rinsed
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons finely chopped f...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • Frozen vegetables (1-1.5 cups)
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  • Fresh chopped vegetables (1 carr...
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  • 1 Clove of garlic (I used frozen...
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  • 1 can of fresh water salmon
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  • freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 4 cups mixed salad greens torn i...
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  • 1 can (5 ounces) Swanson® Premiu...
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  • 1/2 cup sliced cucumber
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  • 1 small tomato , cut into wedges
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  • 1 small onion sliced (about 1/4...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cans (4.5 ounces each) Swanson...
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  • 2 cups broccoli florets
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  • 1 cup cherry tomatoes cut in half
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  • 2 medium carrots, sliced (about...
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  • 1 medium green pepper, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 8 cups thinly sliced red cabbage...
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  • 1/4 cup chopped Italian parsley
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  • 2 tablespoons drained capers
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  • 2 tablespoons olive oil (prefera...
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3/4 pound shelled and deveined l...
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  • Salt and freshly ground pepper
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  • 1 1/2 teaspoons finely chopped g...
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  • 1 cup water
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  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/3 pound chunk Genoa salami, ch...
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  • 1/4 cup hot pepper rings
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  • 1 red bell pepper, chopped (1 ro...
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  • 1/2 pint marinated mushrooms
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  • 1/2 small red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups (7 ounces) large brin...
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  • 4 small, tender celery ribs with...
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  • 6 anchovy fillets, soaked in wat...
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  • 1/2 teaspoon capers (preferably...
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  • 1/8 to 1/4 teaspoon hot red pepp...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon extra-virgin olive oil
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  • 1 small clove garlic, minced
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • One (.07- ounce) package Italian...
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  • 1/4 cup white or blush wine
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  • 1/4 cup white vinegar
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  • 1/2 cup oil
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon extra-virgin olive oil
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  • 1 small clove garlic, minced
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup Chopped Fresh Basil Or
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  • 2 tablespoons Lemon Juice
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  • 1 teaspoon Dijon Mustard
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  • 1 lrg Onion
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 5 Ingredients
  • 4-5 lb. roast
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  • 1 1 1/4 oz. brown gravy dry mix
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  • 1 1 1/4 oz pack dried Italian sa...
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  • 1 1 1/4 oz. ranch dressing dry mix
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  • 1/2 cup(s) water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 Garlic clove, peeled and thi...
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  • 1 teaspoon Red wine vinegar, (...
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  • 1/2 teaspoon Capers, (preferabl...
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  • 6 Anchovy fillets, soaked in w...
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  • 1/8 teaspoon Hot red pepper fla...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
  • 5 Ingredients
  • 1 (7 ounce) package dry Italian...
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  • 6 salmon fillets
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  • 2 tablespoons lemon juice
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  • 1/2 cup water
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  • 1 cup mushroom
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 6 cups water
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  • 3/4 cup italian salad dressing
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  • 4 bacon strips
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  • 1/2 pound fresh green beans, tri...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 5 Lb. chuck roast
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  • 1 .7 oz. pkg italian salad dressing
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  • 8 pepperocinis
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  • 2 cups hot water
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  • 1 lg. onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup prepared italian salad d...
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  • 1 medium tomato, cut into wedges
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  • 1/2 cup chopped green pepper
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  • 1 (14 ounce) can water-packed ar...
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  • 1/3 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups rice , washed and drained
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  • 1/2 cup cooked bacon, pieces or...
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  • 1 cup italian salad dressing
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  • 1 (10 3/4 ounce) can campell's F...
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  • 1/2 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons green peppers , ch...
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  • 1/2 teaspoon salt (optional)
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  • 1 tablespoon onion , chopped
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  • 1 cup cherry tomatoes (halved)
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  • 1 garlic clove , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium tomato , cut into wedges
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  • 1/4 cup prepared italian salad d...
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  • 1 (14 ounce) can water-packed ar...
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  • 1/2 cup chopped green pepper
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  • 1/3 cup chopped red onion
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup italian salad dressing,...
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  • 1 tablespoon olive oil
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  • 2 cups cucumbers quartered & s...
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  • 1/2 cup red onion chopped
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  • 1/4 cup balsamic vinegar white
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 (2/3 ounce) package Italian sa...
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  • 1 teaspoon ground black pepper
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  • 1 bay leaf
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  • 1 teaspoon dried basil
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  • 5 lbs rump roast
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 plum tomatoes , chopped (Roma,...
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  • 4 boneless skinless chicken brea...
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  • 1/4 cup water
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  • 2 tablespoons balsamic vinegar
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  • 6 cups bite-size pieces mixed sa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all