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14 Dr. Mark Hyman diet italian salad tuna recipes
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14 Ingredients
1/4 cup plus 2 Tbsps fresh lemon juice
1/4 cup plus 2 Tbsps fruity extra-vir...
Two 6-oz cans olive oil—packed tuna ,...
One 19-oz can cannellini beans, drain...
24 pitted Calamata olives, coarsely c...
2 cups thickly sliced celery hearts a...
2 Tbsps capers, drained, or if packed...
2 heaping Tbsps finely chopped flat-l...
2 tsps finely grated lemon zest
1 tsp minced garlic
Freshly ground pepper
2 roasted red peppers from a jar or 4...
Kosher salt
4 lemon slices, for garnish
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2 5- to 6-oz cans water-packed chunk...
8 cups mixed salad greens
4 tsps capers, rinsed
1/4 tsp salt
1 1/2 tsps finely chopped fresh rosemary
4 Tbsps extra-virgin olive oil, divided
1 15- to 19-oz can beans, such as chi...
1/2 cup finely chopped red onion
Freshly ground pepper, to taste
1/2 cup lemon juice, divided
1/2 cup chopped fresh parsley, divided
1 large red bell pepper, finely diced
Nutrition by Foodily
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Calories per gram:
Total fat:
8 Ingredients
One 5-oz can olive oil–packed tuna
1/2 medium sweet onion, very thinly s...
1 celery stalk, cut in half lengthwis...
1/3 cup chopped fresh flat-leaf parsley
2 1/2 cups well-drained, cooked white...
3 Tbsps extra-virgin olive oil
1 Tbsp red wine vinegar
Salt and freshly ground pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
Cookstr
Site rating:
no rating
Cook time: 6 hrs 52 mins
4 Ingredients
Olive oil
Zest of 1 lime, 1 lemon, and 1 orange
2 (4-oz) fresh tuna steaks
Salt and freshly ground black pepper
Nutrition by Foodily
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7 Ingredients
Three 7-oz cans Italian or Spanish tu...
One 19-oz can cannellini beans, drain...
1 cup cherry tomatoes, quartered
1 small red onion, sliced lengthwise
1/2 cup extra-virgin olive oil
Salt and freshly ground pepper
2 bunches of arugula, long stems disc...
Nutrition by Foodily
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Total fat:
12 Ingredients
8 cups mixed salad greens
4 tsps capers, rinsed
1/4 tsp salt
1 1/2 tsps finely chopped fresh rosemary
4 Tbsps extra-virgin olive oil, divided
1 15- to 19-oz can beans, such as chi...
1/2 cup finely chopped red onion
1/2 cup lemon juice, divided
1 large red bell pepper, finely diced
2 5- to 6-oz cans water-packed chunk...
Freshly ground pepper to taste
1/2 cup chopped fresh parsley, divided
Nutrition by Foodily
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6 Ingredients
1 bag (10 oz.) salad greens
1 can (14 oz.) artichoke hearts, drai...
1 can (9-1/4 oz.) tuna in water, drai...
1/2 lb. fresh green beans, cooked, dr...
1 cup sliced plum tomatoes
1 cup KRAFT Fat Free Italian Dressing
Nutrition by Foodily
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7 Ingredients
1 small red onion , sliced (about 1/...
2 hard-cooked eggs , cut into wedges...
1/4 cup prepared italian salad dressing
1/2 cup Pepperidge Farm
5 cups romaine lettuce torn in bite-s...
1 can (about 6 ozs) tuna packed in wa...
2 tbsp. sliced pitted ripe olives
Nutrition by Foodily
86% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 16 mins
8 Ingredients
2 (6 oz) cans tuna , drained
3 Tbsps olive oil
4 Tbsps red wine vinegar
3 Tbsps raisins
3 Tbsps flat leaf parsley , chopped
2 Tbsps pine nuts
1 onion , finely sliced
salt and pepper, to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 18 hrs 8 mins
Nutrition by Foodily
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Food.com
Site rating:
5 stars
Cook time: 10 mins
3 Ingredients
1 (6 oz) can tuna in water , drained
2 cups premixed coleslaw mix
4 Tbsps creamy low-fat italian salad ...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 10 mins
6 Ingredients
1/2 small red onion , finely chopped
2 Tbsps chopped fresh basil
1/2 cup Italian dressing
1/4 cup chopped black olives
2 (12 oz) cans solid albacore tuna ,...
1 celery rib , chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 10 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 15 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
