LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6.0 tbsp olive oil
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  • 2 x 400g cans cannellini beans ,...
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  • 1 bunch spring onions
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  • 1 can of butter beans
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  • 1 red chilli , seeded and finely...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 cups good-quality bread, cut i...
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  • 3 small cucumbers, cubed
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  • 1 red bell pepper, seeded and cu...
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  • 2 medium to large tomatoes, cube...
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  • 1 red onion, cubed into 1-inch p...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 3 cups 1" (rough) cubed bread, p...
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 1 pound heirloom tomatoes, chopp...
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  • 1/2 cup chopped kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 quarts (about 1/2 lb.) torn bi...
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  • 1 quart (about 1/4 lb.) dandelio...
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  • 1 red onion (about 6 oz.), thinl...
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  • 1/2 cup canned lupini beans or g...
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  • 1/2 cup thinly sliced prepared p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2/3 cup vegetable oil
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  • 2 teaspoons grated grapefruit rind
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  • 1/2 cup fresh grapefruit juice
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  • 1 (0.7-ounce) envelope Italian s...
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  • 3 grapefruit
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2/3 cup vegetable oil
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  • 2 teaspoons grated grapefruit rind
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  • 1/2 cup fresh grapefruit juice
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  • 1 (0.7-ounce) envelope Italian s...
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  • 1 grapefruit
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 15-ounce cans of black-eyed peas
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  • 8 scallions, trimmed and chopped
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  • 1 green bell pepper, seeded and...
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  • 1 red bell pepper, seeded and fi...
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  • 1 large tomato, cored and diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups bite-size pieces romaine...
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  • 1 jar (6 oz.) marinated quartere...
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  • 1 jar (6 oz.) whole mushrooms, d...
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  • 2 Italian plum tomatoes, cut int...
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  • 1/2 small cucumber, halved lengt...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 large head romaine lettuce , o...
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  • salt
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  • 1/4 cup walnuts (optional)
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  • 2 tablespoons balsamic vinegar
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  • cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cans (19 oz each) cannellini b...
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  • 1 large tomato, seeded and coars...
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  • 1 small red bell pepper, chopped...
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  • 1/2 cup chopped red onion
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 2 large jalapeno peppers, halved...
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  • 1 (16 ounce) bottle Italian sala...
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  • 1 pound boneless quail breasts
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  • 12 bacon strips
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 bag prewashed spinach
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  • 1/2 cup spinach salad dressing (...
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  • 1/4 cup slivered almond
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  • 1/3 cup fat-free italian salad d...
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  • 1 cup sliced strawberry
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 cup bean sprouts
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  • 2 red bell pepper, seeded and diced
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  • 1/2 white onion, diced (optional)
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  • 2 tomatoes, chopped
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  • 4 stalks celery, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 8 pitted black olives (optional)
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  • 2 cups cooked and cooled brown rice
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  • salt & freshly ground black pepp...
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  • 1/4 cup finely chopped green pepper
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1/2 cup italian salad dressing
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  • 1 green bell pepper, chopped
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  • 3 tomatoes, seeded and chopped
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  • 8 green onions, chopped
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  • 1 (15 ounce) can black beans, ri...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 small ficelle, cut into 1-in...
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  • Good olive oil
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 hothouse cucumber, unpeeled,...
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  • 10 large basil leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon full of creamy Ital...
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  • 1 (12 1/2 ounce) can chicken bre...
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  • 1 stalk celery
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  • 4 baby carrots
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  • 7 grapes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 5 Ingredients
  • 3 heads romaine lettuce
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  • 1-2 bunch green onion
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  • 1 lb bacon
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  • 1 (16 ounce) bottle Italian sala...
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  • 4 ounces sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup cut watermelon or bluebe...
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  • 1/4 cup roasted unsalted almonds
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  • 5 ounces italian salad mix
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • lettuce leaf , garnish
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  • 1/2 cup italian salad dressing
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  • 1-2 cup cherry tomatoes , halved...
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  • 2 ripe avocados , peeled and cut...
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  • 2-3 green onions , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all