LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6.0 tbsp olive oil
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  • 2 x 400g cans cannellini beans ,...
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  • 1 bunch spring onions
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  • 1 can of butter beans
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  • 1 red chilli , seeded and finely...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • Spinach leaves
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  • Roasted red peppers, hot peppers...
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  • 2 poached eggs
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  • balsamic viniagrette dressing
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  • freshly grated parmesean
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3/4 pound shelled and deveined l...
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  • Salt and freshly ground pepper
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  • 1 1/2 teaspoons finely chopped g...
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  • 1 cup water
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups (7 ounces) large brin...
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  • 4 small, tender celery ribs with...
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  • 6 anchovy fillets, soaked in wat...
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  • 1/2 teaspoon capers (preferably...
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  • 1/8 to 1/4 teaspoon hot red pepp...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 (15.5-ounce) cans black-eyed p...
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  • 1 (10-ounce) can diced tomato an...
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  • 2 avocados, diced
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  • 1 small green bell pepper, diced
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  • 1/2 purple onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 2 large jalapeno peppers, halved...
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  • 1 (16 ounce) bottle Italian sala...
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  • 1 pound boneless quail breasts
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  • 12 bacon strips
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 Garlic clove, peeled and thi...
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  • 1 teaspoon Red wine vinegar, (...
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  • 1/2 teaspoon Capers, (preferabl...
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  • 6 Anchovy fillets, soaked in w...
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  • 1/8 teaspoon Hot red pepper fla...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon powdered ginger
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  • 1/2 teaspoon cayenne pepper
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  • 1/8 teaspoon cinnamon
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  • 1 pound boneless chicken breast
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 5 Lb. chuck roast
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  • 1 .7 oz. pkg italian salad dressing
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  • 8 pepperocinis
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  • 2 cups hot water
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  • 1 lg. onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1/2 cup italian salad dressing
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  • 1 green bell pepper, chopped
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  • 3 tomatoes, seeded and chopped
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  • 8 green onions, chopped
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  • 1 (15 ounce) can black beans, ri...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 4 pork loin chops (1/2-inchthick...
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  • 2 tablespoons low-fat Italian sa...
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  • cooking spray
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  • 3 tablespoons Dijon mustard
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  • 1/4 teaspoon cayenne
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 onion , sliced
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  • 2 plum tomatoes , cut 1/4-inch t...
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  • 2 tablespoons capers
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  • 1/3 cup kraft light zesty reduce...
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  • 4 halibut steaks , approx. 1 pound
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup cooked black-eyed peas
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  • 1/4 cup fat-free italian salad d...
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  • freshly ground black pepper
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  • 2 ounces diced pimientos , drained
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  • 2 cloves garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup italian salad dressing
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  • 2 medium yellow squash, cut into...
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  • 2 cups hot cooked rice
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  • 1 teaspoon dried basil
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  • 8 small boiling onions, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons jalapenos, diced (...
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  • 1 medium vidalia onion, medium-s...
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  • 1 large tomato , large, diced
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  • 2 (15 ounce) cans black-eyed pea...
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  • 2 (15 ounce) cans black beans (d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup green pepper , chopped
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  • 6 ounces shrimp , tiny, cooked
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • 2 cups rice , cooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large red bell pepper , cut in...
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  • VEGETABLES
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  • DRESSING
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  • 8 ounces button mushrooms , cut...
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  • crushed hot red pepper flakes (o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup italian salad dressing
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  • 1/4 cup onion , chopped
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  • 1 1/3 cups water
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  • 8 slices bacon
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all