LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 L scallops
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  • 2 tsp Olive Oil
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  • 2 tbsp water
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  • 3 tbsp Caesar salad for dressing
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  • 1 tsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 5- to 6-ounce cans water-packe...
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  • 8 cups mixed salad greens
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  • 4 teaspoons capers, rinsed
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons finely chopped f...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 5 cups chopped romaine lettuce
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  • 3 cups cut-up cooked chicken
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  • 1 cup chopped tomato
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  • 5 Tbsp. Hellmann’s® or Best Food...
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  • 1/4 cup finely chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 package (10 ounces) mixed sala...
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  • 1 cup cherry tomatoes
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  • 1/2 medium bell pepper, thinly s...
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  • 1/2 medium red onion, thinly sliced
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  • 1/2 cup thinly sliced carrots
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
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  • 6 Ingredients
  • 1 pkg. (10 oz.) mixed salad greens
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  • 1 small red pepper, cut into strips
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  • 1 small zucchini, sliced
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  • 1/2 cup sliced red onions
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  • 1/2 cup pitted black olives
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3/4 cup grilled chicken breast s...
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  • 4 sticks KRAFT or POLLY-O Cracke...
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  • 8 grape tomatoes
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  • 4 romaine lettuce leaves, each q...
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  • 1/2 cup KRAFT Classic Caesar Dre...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons orange marmalade or...
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  • 3 tablespoons red wine vinegar,...
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  • 1/4 cup extra virgin olive oil (...
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  • 2 large heads radicchio, shredde...
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  • 1 red bell pepper, quartered len...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/3 pound chunk Genoa salami, ch...
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  • 1/4 cup hot pepper rings
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  • 1 red bell pepper, chopped (1 ro...
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  • 1/2 pint marinated mushrooms
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  • 1/2 small red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 medium-size ripe tomatoes, dic...
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  • 1/3 cup cider vinegar or balsami...
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  • 1 tablespoon chopped fresh basil
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  • 2 tablespoons olive oil
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  • 3 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 (10-ounce) package Italian-ble...
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  • 1/4 cup fat-free Caesar dressing
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 slices rustic olive or whole-g...
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  • 1 pt. grape tomatoes, halved
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  • 4 cups arugula leaves, coarsely...
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  • 3 Tbs. garlic olive oil
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  • 1 lemon, juiced and zest grated
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 cups romaine or other mixed le...
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  • 2 ounces chicken, grilled
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  • 2 tablespoons reduced-fat caesar...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons lemon juice, divided
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon pepper, divided
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  • 8 cups packaged European-style I...
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  • 1/4 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2/3 cup vegetable oil
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  • 2 teaspoons grated grapefruit rind
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  • 1/2 cup fresh grapefruit juice
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  • 1 (0.7-ounce) envelope Italian s...
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  • 3 grapefruit
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 16 oz package(s) Jumbo Pasto Shells
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  • 4 cup(s) chopped romaine lettuce
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  • 1/2 cup(s) chopped fresh basil
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  • 1 cup(s) coarsely chopped cooked...
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  • 1 cup(s) coarsely chopped tomato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 cups romaine or other mixed le...
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  • 2 ounces chicken, grilled
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  • 2 tablespoons reduced-fat caesar...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 6 medium ripe tomatoes , diced (...
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  • mixed salad greens
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  • 1 garlic clove , minced
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  • 1/3 cup cider vinegar (or balsam...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups bite-size pieces romaine...
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  • 1 jar (6 oz.) marinated quartere...
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  • 1 jar (6 oz.) whole mushrooms, d...
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  • 2 Italian plum tomatoes, cut int...
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  • 1/2 small cucumber, halved lengt...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 6 medium Tomatoes, coarsely ch...
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  • 1/2 cup Olive oil
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  • 6 cups Coarsely cubed day old f...
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  • 1 cup Coarsely chopped fresh b...
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  • 1 head romaine lettuce, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 large head romaine lettuce , o...
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  • salt
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  • 1/4 cup walnuts (optional)
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  • 2 tablespoons balsamic vinegar
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  • cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cans (19 oz each) cannellini b...
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  • 1 large tomato, seeded and coars...
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  • 1 small red bell pepper, chopped...
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  • 1/2 cup chopped red onion
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  • 1/4 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag (10 ounces) romaine and le...
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  • 1 can (19 ounces) cannellini bea...
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  • 2 cups large reduced-fat or fat-...
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  • 1 cup sweet grape tomatoes
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  • 1/2 cup thinly sliced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 4 Ingredients
  • 1/4 cup italian salad dressing
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  • 1 (14 ounce) can garbanzo beans
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  • 4-6 plum tomatoes
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  • 1 medium cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup bean sprouts
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  • 2 red bell pepper, seeded and diced
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  • 1/2 white onion, diced (optional)
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  • 2 tomatoes, chopped
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  • 4 stalks celery, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 (540 ml) can mixed beans (drai...
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  • italian salad dressing
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  • 1 cup carrot (peeled)
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  • 4 cups iceberg lettuce (chopped)
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  • salt and black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all