• 9 Ingredients
  • 1 large head (3 lbs) cauliflower
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  • 1/4 cup olive oil, divided
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  • 2 cloves garlic, minced
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  • 1/4 cup chopped flat leaf parsley
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  • 16 pitted Gaeta or Kalamata oliv...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • Frozen vegetables (1-1.5 cups)
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  • Fresh chopped vegetables (1 carr...
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  • 1 Clove of garlic (I used frozen...
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  • 1 can of fresh water salmon
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  • freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg. (10 oz.) mixed salad greens
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  • 1 small red pepper, cut into strips
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  • 1 small zucchini, sliced
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  • 1/2 cup sliced red onions
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  • 1/2 cup pitted black olives
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 6 tablespoons olive oil
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon fresh lemon juice
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  • 2 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 12 Ingredients
  • 1/3 pound chunk Genoa salami, ch...
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  • 1/4 cup hot pepper rings
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  • 1 red bell pepper, chopped (1 ro...
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  • 1/2 pint marinated mushrooms
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  • 1/2 small red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups (7 ounces) large brin...
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  • 4 small, tender celery ribs with...
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  • 6 anchovy fillets, soaked in wat...
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  • 1/2 teaspoon capers (preferably...
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  • 1/8 to 1/4 teaspoon hot red pepp...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 Garlic clove, peeled and thi...
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  • 1 teaspoon Red wine vinegar, (...
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  • 1/2 teaspoon Capers, (preferabl...
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  • 6 Anchovy fillets, soaked in w...
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  • 1/8 teaspoon Hot red pepper fla...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 3-4 fresh garlic cloves , minced
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  • 3 tablespoons olive oil
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  • 1 dash apple cider vinegar
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  • 1/4 cup fresh basil , chopped
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  • 1 teaspoon sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup kraft light done right h...
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  • 1 medium red pepper, cut into ch...
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  • 1 medium yellow pepper, cut into...
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  • 1 medium green pepper , cut into...
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  • 1 lb boneless skinless chicken b...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red pepper, finely chopped
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  • 1 (8 ounce) bottle Wishbone Ital...
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  • 1 yellow pepper, finely chopped
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  • 1 green pepper , finely chopped
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  • 1 orange bell pepper , finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 cup fresh peas or frozen peas
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  • lemons, juice of
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  • 4 boneless skinless chicken brea...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 teaspoon fresh garlic
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  • 4 tablespoons olive oil
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  • 1 teaspoon dried red pepper
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  • 2 teaspoons salt
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  • 2 teaspoons pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound fresh mussels
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  • 1 medium red onion, thinly sliced
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  • 2 tablespoons lemon juice
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  • 1 large clove garlic, minced
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  • 1/3 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup red pepper, cut into thi...
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  • 1 1/2 cups fat-free Italian sala...
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  • 1/8 teaspoon ground red pepper (...
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  • 12-14 ounces canned or jarred ar...
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  • 1 1/2 cups fresh broccoli , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup lime juice
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  • 1/2 cup chopped red pepper
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  • 1/3 cup chopped cilantro
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  • 1 ounce italian salad dressing mix
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  • 1 (16 ounce) can black beans , r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 green pepper , sliced
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  • 1 bermuda onion, diced
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  • 1 bunch green onion , sliced
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  • 1 head broccoli , chopped
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  • 1 red pepper, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cooked lima beans , drained
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  • 1 (8 ounce) bottle zesty Italian...
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  • 1/2 cup chopped red pepper
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  • 1 tablespoon olive oil
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  • 1 head lettuce , doesn't matter...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 medium red onion, cut into wedges
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  • 1/4 teaspoon dried thyme
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  • 1/4 teaspoon dried rosemary, cru...
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  • 1/4 teaspoon dried basil
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  • 1/4 cup italian salad dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup sunflower kernels
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  • 1/2 cup fat free italian salad d...
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  • 2/3 cup uncooked wild rice
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  • 1 cup chopped green pepper
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  • 1/3 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb whole fresh mushrooms
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  • 1/4 teaspoon dried rosemary , cr...
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  • 1/4 teaspoon dried thyme
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  • 1 medium sweet red pepper, cut i...
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  • 1 medium sweet onion , cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup cut watermelon or bluebe...
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  • 1/4 cup roasted unsalted almonds
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  • 5 ounces italian salad mix
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup canned pineapple chunk
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  • 1 small red pepper, cut into strips
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  • 2 tablespoons fat-free Italian s...
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  • 1 tablespoon cornstarch
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  • 1/3 cup chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large red bell pepper , cut in...
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  • VEGETABLES
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  • DRESSING
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  • 8 ounces button mushrooms , cut...
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  • crushed hot red pepper flakes (o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all