LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cans (4.5 ounces each) Swanson...
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  • 2 cups broccoli florets
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  • 1 cup cherry tomatoes cut in half
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  • 2 medium carrots, sliced (about...
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  • 1 medium green pepper, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 medium ripe firm tomatoes
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  • 1/2 green bell pepper
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  • 1/2 yellow bell pepper
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  • 1/2 orange bell pepper
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  • 3 shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 15-ounce cans of black-eyed peas
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  • 8 scallions, trimmed and chopped
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  • 1 green bell pepper, seeded and...
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  • 1 red bell pepper, seeded and fi...
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  • 1 large tomato, cored and diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2/3 cup vegetable oil
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  • 2 teaspoons grated grapefruit rind
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  • 1/2 cup fresh grapefruit juice
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  • 1 (0.7-ounce) envelope Italian s...
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  • 3 grapefruit
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 (15.5-ounce) cans black-eyed p...
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  • 1 (10-ounce) can diced tomato an...
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  • 2 avocados, diced
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  • 1 small green bell pepper, diced
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  • 1/2 purple onion, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2/3 cup vegetable oil
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    +
  • 2 teaspoons grated grapefruit rind
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    +
  • 1/2 cup fresh grapefruit juice
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  • 1 (0.7-ounce) envelope Italian s...
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    +
  • 1 grapefruit
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups 1-inch pieces day-old Ita...
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  • 2 medium tomatoes, cut into bite...
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  • 2 cloves garlic, finely chopped
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  • 1 medium green bell pepper, coar...
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  • 1/3 cup chopped fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon Dijon mustard
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  • 1 Julienne sliced yellow bell...
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  • 4 teaspoons Wine vinegar
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  • 2 Garlic cloves pounded into a...
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  • 16 Cherry tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 1 cup torn radicchio
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  • 1 cup torn red leaf lettuce
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  • 1/4 cup balsamic vinegar
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  • 12 cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup prepared italian salad d...
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  • 1 medium tomato, cut into wedges
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  • 1/2 cup chopped green pepper
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  • 1 (14 ounce) can water-packed ar...
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  • 1/3 cup chopped red onion
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 medium tomato , cut into wedges
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  • 1/4 cup prepared italian salad d...
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    +
  • 1 (14 ounce) can water-packed ar...
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    +
  • 1/2 cup chopped green pepper
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    +
  • 1/3 cup chopped red onion
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 package frozen, Cascadian Farm...
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  • 2 14 oz. Cans drained black eye...
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  • 3 medium chopped tomatoes
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  • 1 chopped green pepper
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  • 1 bunch green onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 8 pitted black olives (optional)
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  • 2 cups cooked and cooled brown rice
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  • salt & freshly ground black pepp...
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  • 1/4 cup finely chopped green pepper
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  • 2 tablespoons chopped fresh cila...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 garlic cloves, minced
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  • 1 tablespoon chopped fresh cil...
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  • 1 large firm tomato, chopped
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  • 2 (16 oz.) cans black-eyed pea...
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  • 1 (10 oz.) can white shoe peg...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup kraft light done right h...
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  • 1 medium red pepper, cut into ch...
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  • 1 medium yellow pepper, cut into...
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    +
  • 1 medium green pepper , cut into...
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    +
  • 1 lb boneless skinless chicken b...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 cups rice , washed and drained
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  • 1/2 cup cooked bacon, pieces or...
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  • 1 cup italian salad dressing
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  • 1 (10 3/4 ounce) can campell's F...
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  • 1/2 teaspoon white pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 cup italian salad dressing
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    +
  • 1 green bell pepper, chopped
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    +
  • 3 tomatoes, seeded and chopped
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  • 8 green onions, chopped
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    +
  • 1 (15 ounce) can black beans, ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500 g round steaks
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  • 500 g pork loin (my kids are not...
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  • assorted vegetables
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  • 1 (16 ounce) bottle Italian sala...
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  • mushroom
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (540 ml) can mixed beans (drai...
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  • italian salad dressing
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    +
  • 1 cup carrot (peeled)
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  • 4 cups iceberg lettuce (chopped)
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    +
  • salt and black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red pepper, finely chopped
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    +
  • 1 (8 ounce) bottle Wishbone Ital...
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    +
  • 1 yellow pepper, finely chopped
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    +
  • 1 green pepper , finely chopped
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    +
  • 1 orange bell pepper , finely ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package frozen peas, thawed an...
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  • 1/2 cup chopped fresh parsley
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  • 9 green onions , chopped
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    +
  • 1 (3 1/2 ounce) package sliced p...
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    +
  • 1 red bell pepper , cut into 1/4...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 lb orange roughy fillet
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    +
  • 1/2 cup tomato juice
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    +
  • 2 tablespoons white vinegar
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    +
  • 1/4 cup chopped green onion
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    +
  • 1 ounce italian salad dressing mix
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup italian salad dressing
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    +
  • 1 (16 ounce) can kidney beans, r...
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    +
  • 1/2 cup chopped green pepper
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    +
  • 1 1/2 cups chopped red onion
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    +
  • 1 (14.5 ounce) can cut green bea...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/3 cup thinly sliced green onion
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  • 1 (2 1/4 ounce) can sliced ripe...
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    +
  • 3/4 cup italian salad dressing
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    +
  • 1/3 cup green pepper , sliced
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    +
  • 1 (14 ounce) can artichoke heart...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb orange roughy fillet
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    +
  • 1/2 cup tomato juice
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    +
  • 1 (5/8 ounce) envelope Italian s...
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    +
  • 2 tablespoons white vinegar
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    +
  • 1/4 cup chopped green onion
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all