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LC
Low carb
  • 12 Ingredients
  • 2 5- to 6-oz cans water-packed chunk...
  • 8 cups mixed salad greens
  • 4 tsps capers, rinsed
  • 1/4 tsp salt
  • 1 1/2 tsps finely chopped fresh rosemary
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 8 cups mixed salad greens
  • 4 tsps capers, rinsed
  • 1/4 tsp salt
  • 1 1/2 tsps finely chopped fresh rosemary
  • 4 Tbsps extra-virgin olive oil, divided
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 6 Tbsps olive oil
  • 2 Tbsps white wine vinegar
  • 2 Tbsps chopped fresh parsley
  • 1 Tbsp fresh lemon juice
  • 2 garlic cloves, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 2 can(s) cannellini beans
  • 1 cup(s) celery
  • 2 tsp(s) chopped garlic
  • 2 Tbsp(s) fresh parsley
  • 1/2 cup(s) green onios
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 4 cups 1-inch pieces day-old Italian...
  • 2 medium tomatoes, cut into bite-size...
  • 2 cloves garlic, finely chopped
  • 1 medium green bell pepper, coarsely...
  • 1/3 cup chopped fresh basil leaves
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 2 can(s) cannellini beans
  • 1 cup(s) celery
  • 2 tsp(s) chopped garlic
  • 2 Tbsp(s) fresh parsley
  • 1/2 cup(s) green onios
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1/2 lb fresh mussels
  • 1 medium red onion, thinly sliced
  • 2 Tbsps lemon juice
  • 1 large clove garlic, minced
  • 1/3 cup olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 11 Ingredients
  • 1 ripe tomato , in wedges
  • 3 Tbsps olive oil
  • 1 small red onion , minced
  • 1 large egg
  • 1 cup diced cooked chicken
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 cans (11 oz. each) white shoepeg co...
  • 2 cans (15.5 oz. each) black-eyed pea...
  • 1 bunch green onions, trimmed & slice...
  • 1 small bunch fresh parsley, chopped
  • 1 green bell pepper, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cans (19 oz each) cannellini beans,...
  • 1 large tomato, seeded and coarsely c...
  • 1 small red bell pepper, chopped (1/2...
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 medium zucchini, finely chopped
  • 1 tsp olive oil
  • 3 Tbsps italian salad dressing
  • 1/2 medium onion, finely chopped
  • 1 bunch chopped fresh parsley
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1/2 cup italian salad dressing
  • 2 medium yellow squash, cut into 1 in...
  • 2 cups hot cooked rice
  • 1 tsp dried basil
  • 8 small boiling onions, peeled
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 2 Tbsps minced fresh parsley
  • 1 cup halved red grapes
  • 1/2 cup chopped green pepper
  • 2 cups finely shredded cabbage
  • 1 Tbsp cider vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 garlic cloves, minced
  • 1 Tbsp chopped fresh cilantro
  • 1 large firm tomato, chopped
  • 2 (16 oz.) cans black-eyed peas, ri...
  • 1 (10 oz.) can white shoe peg corn,...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1/2 tsp garlic powder
  • 1/2 cup sliced celery
  • 1/2 cup chopped fresh parsley
  • 1 (6 oz) jar marinated artichoke hear...
  • 1/4 cup Wishbone italian salad dressing
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1/2 small onion , finely sliced
  • 6 capers (optional)
  • 1/2 medium cauliflower , break into s...
  • 10 stuffed green olives , thinly sliced
  • 2 Tbsps fresh lemon juice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 1 1/2 Tbsps fresh chives or 1/2 tsp d...
  • 1/2 small red bell pepper , diced
  • 2 Tbsps chopped fresh parsley
  • hard-boiled egg , finely chopped (opt...
  • 3/4-1 cup reduced-fat italian salad d...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps olive oil
  • 1/2 cup commercial italian salad dres...
  • 4 1/2 cups water
  • 1 1/2 lbs unpeeled large raw shrimp
  • 1/2 cup chopped green pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1/4 cup fat-free italian salad dressing
  • 1 Tbsp fresh parsley , minced
  • 1 Tbsp fresh basil , minced
  • 1 Tbsp capers , drained
  • 2 (6 oz) cans low salt light chunk tu...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 (2 1/4 oz) can sliced ripe olives ,...
  • 2 celery ribs , sliced
  • 1/2 tsp salt
  • 1/2 medium green bell pepper , chopped
  • 3 lbs small fresh mushrooms
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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