LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 6 medium ripe tomatoes , diced (...
    -
    +
  • mixed salad greens
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/3 cup cider vinegar (or balsam...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 10-12 fresh basil leaves , shredded
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 1/2 lb coarse textured bread, 2...
    -
    +
  • 1 small cucumber , diced
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 large head romaine lettuce , o...
    -
    +
  • salt
    -
    +
  • 1/4 cup walnuts (optional)
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • cracked black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 6 boneless skinless chicken breasts
    -
    +
  • 1/2 bottle italian salad dressin...
    -
    +
  • 1/2 cup Dijon mustard (more acco...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 fresh garlic cloves , minced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 dash apple cider vinegar
    -
    +
  • 1/4 cup fresh basil , chopped
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 roma tomatoes (washed and slic...
    -
    +
  • 1 teaspoon dried basil or oregan...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 1-2 garlic cloves , minced (use...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/4 cup italian salad dressing
    -
    +
  • 1 (14 ounce) can garbanzo beans
    -
    +
  • 4-6 plum tomatoes
    -
    +
  • 1 medium cucumber
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • kosher salt or table salt (to ta...
    -
    +
  • fresh ground black pepper (to ta...
    -
    +
  • 1 garlic clove , finely minced
    -
    +
  • 1/4 cup italian salad dressing (...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 slices bacon
    -
    +
  • 1/4 cup fat-free italian salad d...
    -
    +
  • 1/4 cup onion , chopped
    -
    +
  • 1 lb broccoli floret (16 oz. bag...
    -
    +
  • 1/4 cup fresh mushrooms , diced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 (1 lb) beef flank steak
    -
    +
  • 2 (2/3 ounce) envelopes fat-free...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 (7 ounce) package dry Italian...
    -
    +
  • 6 salmon fillets
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 cup water
    -
    +
  • 1 cup mushroom
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 cup italian salad dressing
    -
    +
  • 1 tablespoon fresh basil , chopped
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 (14 ounce) can green beans (or...
    -
    +
  • 1/2 cup italian salad dressing
    -
    +
  • 1 medium tomato , cubed (or use...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon Dijon mustard (opti...
    -
    +
  • 3 tablespoons fresh minced garli...
    -
    +
  • 1/4 cup vegetable oil or olive oil
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1 (475 ml) bottle kraft Italian...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 whole chicken , cut up
    -
    +
  • 16 ounces italian salad dressing...
    -
    +
  • 2 tablespoons prepared mustard (...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium tomato , cut into wedges
    -
    +
  • 1/4 cup prepared italian salad d...
    -
    +
  • 1 (14 ounce) can water-packed ar...
    -
    +
  • 1/2 cup chopped green pepper
    -
    +
  • 1/3 cup chopped red onion
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 lb white button mushrooms , st...
    -
    +
  • 8 ounces kraft zesty Italian sal...
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup kraft light done right h...
    -
    +
  • 1 medium red pepper, cut into ch...
    -
    +
  • 1 medium yellow pepper, cut into...
    -
    +
  • 1 medium green pepper , cut into...
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 3 Ingredients
  • 1 sheet heavy duty aluminum foil...
    -
    +
  • 3 cups broccoli florets
    -
    +
  • 1/3 cup fat-free italian salad d...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 5 big ripe tomatoes
    -
    +
  • 1/2 bottle italian salad dressing
    -
    +
  • 1 big white onion
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups rice , washed and drained
    -
    +
  • 1/2 cup cooked bacon, pieces or...
    -
    +
  • 1 cup italian salad dressing
    -
    +
  • 1 (10 3/4 ounce) can campell's F...
    -
    +
  • 1/2 teaspoon white pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 bag prewashed spinach
    -
    +
  • 1/2 cup spinach salad dressing (...
    -
    +
  • 1/4 cup slivered almond
    -
    +
  • 1/3 cup fat-free italian salad d...
    -
    +
  • 1 cup sliced strawberry
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 pitted black olives (optional)
    -
    +
  • 2 cups cooked and cooled brown rice
    -
    +
  • salt & freshly ground black pepp...
    -
    +
  • 1/4 cup finely chopped green pepper
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 cup lime juice
    -
    +
  • 1 tablespoon fresh thyme , chopped
    -
    +
  • 2 teaspoons garlic , minced
    -
    +
  • 2 tablespoons fresh basil , chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons green peppers , ch...
    -
    +
  • 1/2 teaspoon salt (optional)
    -
    +
  • 1 tablespoon onion , chopped
    -
    +
  • 1 cup cherry tomatoes (halved)
    -
    +
  • 1 garlic clove , minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all