LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoons Canola oil
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  • 1 medium onion, chopped
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  • 1/4 teaspoon ground cayenne pepper
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  • 1/8 teaspoon ground turmeric
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  • 1/4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound boneless, skinless fish...
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  • 1 tablespoon vegetable oil
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  • 1/2 onion, grated on large holes...
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  • 1 teaspoon grated fresh ginger
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  • 2 cloves garlic, finely minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 small white onion
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  • 1 clove garlic, minced
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  • 4 avocados
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  • 1/2 lime
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  • 1/2 teaspoon salt, or to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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    +
  • 400.0g can chopped tomatoes
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  • 400.0g raw frozen prawns
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  • coriander , chopped, to serve (o...
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  • 1-2 tsp Thai red curry paste (we...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 x cloves
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  • 6 x green cardamom pods
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  • 1 x cinnamon stick
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  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1/2 cup vegetable oil
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  • 1/2 cup fresh curry leaves
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  • 15 garlic cloves, smashed
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  • 4 medium shallots, thinly sliced
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  • One 2-inch piece of ginger, peel...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 450.0g white fish fillets, cut i...
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  • 2.0 tbsp curry paste , Madras is...
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  • olive oil for frying
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  • 2 x 400g tins chopped tomato
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  • 1 onion , finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 250 gms raw prawns, shelled and...
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  • 1/2 tbsp coriander powder
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  • 1/4 tsp chilli powder
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  • a pinch of turmeric powder
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    +
  • 1/4 tsp pepper powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • olive oil
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  • 1.0 tsp tamarind paste
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  • steamed rice to serve
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  • 2.0 tsp coriander seeds
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  • ½ tsp cumin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 onion , finely sliced
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  • large bunch coriander , leaves a...
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  • 200.0g large raw or cooked prawn...
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  • 2.0 tbsp curry paste (we used Pa...
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  • 400.0g can chopped tomatoes with...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • oil
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  • 1 onion , sliced
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  • 1.0 tsp ground turmeric
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  • 2 garlic cloves , sliced
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  • 1 bunch coriander , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 4 Tbs. vegetable oil
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  • 1 lb. lean lamb shoulder meat, t...
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  • 1 cup chopped yellow onion
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  • 3 black or green cardamom pods
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  • 2 cassia leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tomatoes , diced
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  • 400.0g onions , sliced
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  • 500.0g okra , trimmed, washed, d...
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  • 1 red chilli , finely chopped (o...
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  • 5 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • handful coriander leaves
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  • 250.0g skinless white fish fille...
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  • 6 salad or new potatoes , halved...
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  • 2 limes , 1 juiced, 1 cut into w...
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  • 200.0ml light coconut milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • Chicken – 2 ½ – 3 lbs, leg piece...
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  • Onion – 2 large size finely chop...
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  • Ginger paste – 2 tsp.
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  • Garlic paste – 1 Tbsp.
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  • Tomato – 3-4 medium size finely...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 large zucchini, sliced 1/3 inc...
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  • 1 red bell pepper, sliced into 1...
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  • 2 teaspoons indian curry paste (...
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  • 1/2 teaspoon coarse salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup finely grated dried unswe...
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  • 1/4 cup finely chopped onion
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  • 16 curry leaves
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 100.0g bag baby spinach
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    +
  • 225.0g can chopped tomatoes
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    +
  • ½ tsp cumin seeds
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  • 2.0 tbsp mild curry paste
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    +
  • 200.0g lean lamb steak, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1.0 small onion
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    +
  • 1.0 clove garlic
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    +
  • a little oil
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    +
  • pinch ground cumin
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    +
  • pinch ground turmeric
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 3/4 cup thinly sliced shallots
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    +
  • 2 serrano chiles, stemmed and ha...
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  • 1 inch fresh ginger, peeled and...
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    +
  • 4 cloves garlic, finely minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 500 g Lamb Mince
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    +
  • 10 g Fresh Ginger
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    +
  • 1/2 Red Onion
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    +
  • 2 Cloves of Garlic
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    +
  • 1 Tsp Ground Cumin
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 Tbsp. olive oil
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    +
  • 2 medium onions, diced
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    +
  • 5 chicken thighs
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    +
  • 2 garlic cloves, minced
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    +
  • 2 inches ginger, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 1 bell pepper, thinly sliced
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    +
  • 3 cloves garlic, thinly sliced
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    +
  • 1 can coconut milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 whole(s) Fresh Red Chilli Spli...
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  • 1 whole(s) piece of fresh root g...
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    +
  • 1 whole(s) Small Red Onion Chopped
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    +
  • 1 clove(s) Fresh Garlic peeled a...
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    +
  • 1 teaspoon(s) Black Mustard Seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 100.0g baby sweetcorn
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    +
  • 2 shredded spring onions , to serve
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    +
  • 100.0g mange tout or sugar snap...
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    +
  • 125.0g medium rice noodles
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    +
  • 200.0g cooked, peeled prawns
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all