• 7 Ingredients
  • 3 cups curly endive
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  • 3 cups arugula
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  • 1/4 cup balsamic vinegar
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  • 1/2 cup olive oil
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  • 2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup shelled green peas
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  • 6 cups gourmet salad greens (abo...
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  • 1/2 cup thinly sliced green onions
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  • 4 turkey bacon slices, diced
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  • 1/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • This recipe calls for:
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  • 1 red apple, cored and cut into...
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  • 2 heads Belgian endive, cored an...
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  • 1 bulb fennel, trimmed, cored, q...
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  • 1 cup thinly sliced radishes
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds unpeeled, medium-si...
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  • 2 tablespoons diced shallots or...
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium (1 cup) beets, peeled,...
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  • 2 medium (1 cup) carrots, cut in...
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  • 1 medium (1 cup) cucumber, peele...
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  • 1/4 cup olive or vegetable oil
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  • 1/4 cup lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 (1-pound package) baby-cut car...
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  • 1 pound turnips, peeled and cut...
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  • 6 cups chicken broth, divided
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  • 1 pound fresh broccoli, cut into...
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  • 1 pound asparagus, trimmed and c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 celery root
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  • 4 blood oranges
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  • 3 tablespoons finely grated oran...
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  • 1 tablespoon sherry vinegar
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  • 2 to 3 tablespoons walnut oil or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 1 pound sea scallops
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  • 1 cup sweet red pepper strips
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  • 2 cloves garlic, minced
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  • 1/4 cup plus 2 tablespoons reduc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

Plt

HF
High fiber
  • 6 Ingredients
  • 2 1/2 ounces (about 3 large slic...
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  • A 6- to 7-inch piece of French o...
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  • 1 tablespoon + 2 teaspoons garli...
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  • 4 thin slices from a large, vine...
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  • 3 inner leaves of romaine lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups baby arugula (from a 5-oz...
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  • Freshly ground pepper to taste (...
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  • 1 can (15 to 16 oz) cannellini b...
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  • 1 tsp Dijon mustard
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  • 8 oz fresh green beans, stem end...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup plus 2 tablespoons unswe...
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  • 1 tablespoon peeled, minced ging...
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  • 1 tablespoon plus 1 teaspoon Dij...
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (15-ounce) can Navy beans, dra...
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  • 1 large tomato, chopped
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  • 1/4 cup fat-free balsamic vinaig...
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  • Bibb lettuce leaves
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  • Freshly ground pepper (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 medium tomatoes, cut into 1/4-...
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  • 1/4 cup tarragon wine vinegar or...
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  • 1 tablespoon olive or vegetable oil
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  • 1 tablespoon chopped fresh or1 t...
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  • Freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (15 oz) Progresso® chick p...
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  • 1 jar (6 ounces) marinated artic...
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  • 1/4 cup sliced ripe olives, drained
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  • 1/2 cup herb-and-garlic or Itali...
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  • 2 bunches romaine, torn into bit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (14 oz) water-packed f...
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  • 2 tablespoons sesame oil
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  • 1/2 cup low-fat sesame-ginger dr...
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  • 1 bag (16 oz) frozen baby sweet...
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  • 1 cup julienne carrots (from 10-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound beef boneless sirloin st...
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  • 1 medium yellow or green bell pe...
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  • 1 cup 1-inch pieces pattypan or...
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  • 1 1/2 cups whole mushrooms
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  • 1 1/2 cups cherry tomatoes
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red apple, cored and cut into...
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    +
  • 2 heads Belgian endive, cored an...
    -
    +
  • 1 bulb fennel, trimmed, cored, q...
    -
    +
  • 1 cup thinly sliced radishes
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    +
  • Champagne Vinaigrette (recipe fo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons balsamic vinegar
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  • lettuce leaf (I use Romaine)
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  • 1 cup cherry tomatoes , halved
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  • 4 tablespoons olive oil
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  • 1 tablespoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (4 to 4 1/2 ounces) large...
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  • 1 can (6 ounces) crabmeat, drain...
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  • 6 cups bite-size pieces lettuce,...
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  • 1/2 jar (6- to 7-ounce size) mar...
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    +
  • 1/4 cup sliced ripe olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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