• 7 Ingredients
  • 2 cups torn radicchio
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  • 1 1/2 cups sliced Belgian endive
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  • 1 cup grated peeled carrot
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons extravirgin ol...
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  • 2 tablespoons sherry vinegar or...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 cups torn radicchio
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups shelled fava beans (a...
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  • 1 pound peeled and deveined medi...
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  • 2 tablespoons extravirgin olive...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 5 Ingredients
  • 4 cups lightly packed trimmed ar...
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  • 1 teaspoon extravirgin olive oil
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  • 1/8 teaspoon freshly ground blac...
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  • 12 (1/2-ounce) slices prosciutto...
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  • 3 nectarines, each cut into 8 we...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 8 cups trimmed arugula (about 8...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • rice, 350 gr
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  • Batavian endive, 1 head
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  • extra virgin olive oil (an inten...
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  • salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 heads escarole, quartered leng...
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  • Cooking spray
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  • 2 ounces pancetta, chopped
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  • 1 medium zucchini, quartered and...
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup dried white kidney beans
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  • 1 bay leaf
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    +
  • 3/4 teaspoon salt, divided
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  • 1/8 teaspoon freshly ground blac...
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  • 5 teaspoons extravirgin olive oi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound medium sea scallops (18...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons minced fresh p...
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  • 1 teaspoon chopped canned anchov...
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon Spanish smoked swee...
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  • 3 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pomegranate
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  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon red wine vinegar
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  • 2 teaspoons extravirgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon grated grapefruit rind
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  • 3 tablespoons fresh grapefruit j...
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon white wine vinegar
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons hazelnuts (about 1...
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  • 1 1/2 tablespoons red wine vinegar
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 pounds haricots verts, trimmed
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  • 4 cups trimmed watercress (about...
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  • 1 cup sliced radishes
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon white wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon fresh lemon juice (...
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  • 2 teaspoons extravirgin olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 cups shredded romaine lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons minced fresh cilantro
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  • 1 tablespoon finely chopped cula...
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  • 2 tablespoons extravirgin olive oil
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    +
  • 1 1/2 teaspoons salt
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons champagne vinegar
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  • 1 tablespoon finely chopped shal...
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 1/2 teaspoons grated lemon rind
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 cups water
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  • 3/4 pound large shrimp, peeled a...
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  • 3/4 pound cleaned, skinless squid
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  • 1 1/2 cups thinly sliced fennel...
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  • 1 cup thinly sliced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups chopped red bell pepper
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  • 2 cups chopped zucchini
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  • 1 cup chopped yellow or orange b...
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  • 1 cup chopped seeded tomato
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  • 1/3 cup chopped red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (2 1/4-pound) flank steak, tri...
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  • 2 tablespoons fresh lime juice
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon kosher salt
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups pumpkin seeds reserve...
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  • 3/4 teaspoon fine salt
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    +
  • 1/3 cup extravirgin olive oil
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    +
  • 1/2 teaspoon prepared mustard
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  • 1 1/2 teaspoons coarse sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 sprigs fresh basil, leaves onl...
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  • 1/2 teaspoon salt
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    +
  • 1/3 cup extravirgin olive oil
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 3 bunches watercress, thoroughly...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/4 cup Dijon mustard
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 cup champagne vinegar
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    +
  • 1 medium shallot, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 head romaine lettuce, pale i...
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  • 2 pounds sirloin steaks, 1 to 1...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 1/2 tablespoons white wine vin...
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    +
  • 1/3 cup extravirgin olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all