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18 Dr. Mark Hyman diet greens greens apple cider vinegar recipes
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9 Ingredients
3 bunch collards (about 3 lbs)
1 x onion, diced
4 x cloves of garlic, minced
1 x carrot, diced
2 tbsp Olive Oil
2 x tomatoes, peeled and diced or 1 1...
2 x chipotle peppers in adobo, chopped
1/4 cup Smooth Peanut Butter
1 tbsp apple cider vinegar
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
6 Ingredients
4 slices bacon
Sea salt and ground black pepper
1 to 2 jalapeños, thinly sliced
2 bunches collard greens
1/3 cup apple cider vinegar
6 cups water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
2 Tbsps olive oil
1 large onion, diced
4 cloves garlic, minced
2 tomatoes, chopped
2 smoked ham hocks
1 1/2 cups chopped smoked ham
5 cups water
1 Tbsp apple cider vinegar
2 bunches of collards (about 2 lbs) o...
salt and freshly ground pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
1 cup raw peanuts
1 cup grapeseed oil
2 tsp. smoked paprika
Kosher salt, to taste
6 tbsp. apple cider vinegar
2 cloves garlic, smashed and minced
into a paste
2 shallots, minced
Freshly ground black pepper, to taste
1 medium carrot, peeled
1 15-oz. can black-eyed peas, drained
and rinsed
1 Fresno or Holland chile, stemmed,
seeded, and julienned
4 hard-boiled eggs, halved
1⁄2 cup loosely packed cilantro leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
2 tsps coconut oil
½ ripe pear, roughly diced
¼ cup pecans, coarsely chopped
4-5 cups of chopped dark greens
¼ cup olive oil
⅛ cup apple cider vinegar
1 Tbsp whole-grain mustard
pinch sea salt
fresh ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
5 Ingredients
1/2 lb chopped ham
2 Tbsps apple cider vinegar
1 (15.5 oz) can diced tomatoes
1 lb fresh turnip greens
1/2 medium yellow onion, chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
6 Ingredients
1 large tomato, chopped
1 Tbsp apple cider vinegar
1 avocado, pitted and cut into 1-inch...
1 Tbsp finely chopped sage
2 to 3 Tbsps sunflower seeds
3 cups salad greens
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
30 Ingredients
Edible flowers, as available (nasturt...
Snips yarrow
Dash red pepper
Dash dry mustard or 1/4 tsp of whole...
3/4 cup light olive oil (fresh flaxse...
Snipped chives
1 Tbsp finely chopped chives
Fresh sage leaves
A dash umeboshi plum vinegar
A dash lemon oil, if available (can b...
Young fireweed and/or river beauty (e...
Fresh thyme leaves
1 tsp minced garlic
Dash ground celery seed
Dash ground fenugreek
Small pinch nutmeg
Pinch nigella seeds (can be skipped i...
Fresh lovage leaves
Green and red leaf lettuce
Fresh oregano leaves
1 Tbsp minced shallots
3/4 cup water
Spring mesclun mix (any variety of yo...
A very tiny hint cinnamon
1 Tbsp finely chopped lovage leaves
3/4 cup lighter variety balsamic vinegar
A few dashes good quality apple cider...
Young dandelion leaves
Small pinch turmeric
Fresh marjoram leaves
Nutrition by Foodily
97% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 20 mins
17 Ingredients
Fire-Roasted Salsa:
4 medium ripe fresh tomatoes
4 scallions
2 poblano chile peppers
1 jalapeno chile pepper (wear plastic...
1 Tbsp canola oil
1 cup chopped fresh cilantro
2 Tbsps apple cider vinegar
SALAD:
2 tsps olive or canola oil
1 lb ground buffalo
2 tsps chili powder
2 tsps chipotle seasoning
1/4 tsp salt
8 ozs spring mix salad greens
1 1/2 cups chopped cucumber
1/2 cup fire-roasted salsa
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 15 mins
6 Ingredients
2 tsps vinegar , I prefer apple cider...
3 Tbsps chopped onions
1 Tbsp crushed New Mexico red chili,...
2 Tbsps bacon fat or vegetable shorte...
1 lb spinach leaves (or 1 10-oz pkg....
1 (14 oz) can pinto beans , drained a...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
12 ozs Acai Juice
6 ozs soy milk
1 Tbsp soy creamer
1 cup frozen wild blueberries
1 banana (frozen pref'd)
1/2 cup frozen raspberries
1 Tbsp Trader Joe's Blueberry Flax Se...
1 cup ice cubes (coconut water ice cu...
1 Tbsp Macro greens
1/2 tsp apple cider vinegar
1-3 dashes cayenne powder
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
Fire-Roasted Salsa:
4 medium ripe fresh tomatoes
4 scallions
2 poblano chile peppers
1 jalapeno chile pepper (wear plastic...
1 Tbsp canola oil
1 cup chopped fresh cilantro
2 Tbsps apple cider vinegar
SALAD:
2 tsps olive or canola oil
1 lb ground buffalo
2 tsps chili powder
2 tsps chipotle seasoning
1/4 tsp salt
8 ozs spring mix salad greens
1 1/2 cups chopped cucumber
1/2 cup fire-roasted salsa
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 17 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 15 mins
23 Ingredients
1/2 cup salad oil
lime zest
Dressing
1/2 cup extra virgin olive oil
salt or pepper
1/2 lemon, juice of
baby carrots, thin julienned, to suit...
4-6 leaves boston bibb lettuce
7 Tbsps apple cider vinegar
red onion , thin shaved, to suit taste
Salad
1/2 Tbsp Dijon mustard
2-4 leaves radicchio
3 plum tomatoes , cut in half
4-6 kalamata olives
2 cups fresh baby greens
4 leaves Belgian endive
lemon zest
8 slices English cucumbers (thin slices)
1/4 lime, juice of
orange zest
1 Tbsp balsamic vinegar
1/2 orange, juice of
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 10 mins
6 Ingredients
1 Tbsp finely chopped fresh sage leaf
1 Tbsp apple cider vinegar
6 Tbsps sunflower seeds
1 avocado , pitted and cut in 1 inch...
1 large tomato , chopped
3 cups salad greens
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 6 mins
8 Ingredients
1/2 cup collard greens
1 carrot , grated
1/2 cup rocket , shredded
1-2 Tbsp apple cider vinegar
1-2 Tbsp olive oil (or flax)
1-2 Tbsp onion , chopped, raw fresh w...
1/2 cup baby spinach, shredded
1 Tbsp garlic , chopped raw, fresh
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 2 hrs 20 mins
11 Ingredients
44 ozs canned diced tomatoes (1 big c...
3 celery ribs , diced
2 lbs fresh collard greens
1 ham hock
salt and pepper
1 tsp vegetable oil
16 ozs cubed ham
1 large onion , diced
2 Tbsps apple cider vinegar
32 ozs canned pinto beans (2 cans)
8 cups chicken broth
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 15 mins
12 Ingredients
1 onion , chopped
2 tsps paprika
1 tsp apple cider vinegar
1 yellow squash, cubed
2 cups chopped fresh collard greens
1/4 tsp salt
1 zucchini , cubed
4 cups no sodium added no fat beef broth
1 Tbsp olive oil
1 diced turnip
4 garlic cloves , chopped fine
1 fennel bulb , sliced not the greens
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
