LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 pounds autumn hearty green...
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  • 3 tablespoons extra-virgin olive...
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  • 8 cloves garlic, sliced paper-thin
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  • 1 pound spinach
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  • 1/4 to 1/2 teaspoon red pepper f...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1 cup chopped watercress
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  • 1 julienned carrot
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  • 10 mint leaves
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  • 1/2 mashed avocado
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 3 medium golden beets
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 1 cup thawed frozen shelled edamame
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  • Coarse salt and pepper
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  • 1 tablespoon red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 cup lime juice (from 4 limes...
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  • 2 garlic cloves, minced
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  • 3 cups tender greens, such as ma...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 romaine leaves, chopped
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  • 4 kale leaves, chopped
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  • 1/2 cup fresh parsley sprigs
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  • 1/2 cup chopped pineapple
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  • 1/2 cup chopped mango
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium red onion, diced
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  • 1 carrot, peeled and diced
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  • 1 stalk celery, diced
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  • 1 bay leaf
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  • 1 cup green lentils
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 clove garlic, minced
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  • 1 cup watercress, stems removed
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  • 2 large eggs
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 bunch radishes (halved if larg...
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  • 1 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups mesclun
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  • 1 tablespoon fresh cilantro
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  • 1/4 cup grated carrots
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  • 2 tablespoons sliced radishes
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  • 2 tablespoons cremini mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1 cup chopped watercress
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  • 1 julienned carrot
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  • 10 mint leaves
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  • 1/2 mashed avocado
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 6 ounces black cod, skin removed...
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  • 1/2 cup lime juice
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  • Sea salt
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  • 1 head tender lettuce, such as B...
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  • 1 mango, peeled and thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup minced shallot
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  • 1/4 cup olive oil, plus more for...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 2 Ingredients
  • 4 cups mixed greens (arugula, da...
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  • 4 tablespoons Raw Yellow Pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup minced shallot
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  • 1/4 cup olive oil, plus more for...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons minced or grated fre...
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  • 1 tablespoon rice-wine vinegar
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  • 2 teaspoons freshly squeezed lem...
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  • 1/4 teaspoon coarse salt
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  • 3 scallions, cut diagonally into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 2 large bunches of baby arugula,...
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  • 16 fresh sardines, gills and inn...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Lemon wedges, for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 2 cups cooked brown rice
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  • 4 cups thinly sliced shiitake mu...
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  • 8 sprigs fresh thyme
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  • Coarse salt and pepper
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  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 2 tablespoons water
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  • 1 1/2 teaspoons chopped capers
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  • Coarse salt and freshly ground p...
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  • 4 handfuls baby arugula
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons sherry vinegar
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  • 3 tablespoons extra virgin olive...
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  • Coarse salt and freshly ground p...
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  • 2 hearts of romaine, cut into bi...
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  • 3 parsnips (about 8 ounces), pee...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • Coarse salt and freshly ground b...
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  • 2 teaspoons ground cumin
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 large bunch arugula (about 1 p...
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  • 2 tablespoons extra-virgin olive...
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  • 1 small garlic clove, minced
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  • 2 teaspoons freshly squeezed lem...
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  • 1/2 teaspoon coarse salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch beets with greens (about...
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  • 1 pork tenderloin (about 1 pound...
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  • Coarse salt and ground pepper
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  • 1 tablespoon vegetable oil
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  • 4 teaspoons Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small shallot, halved lengthwi...
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  • 1 teaspoon red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 1 pound (2 halves) boneless, ski...
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  • Coarse salt and freshly ground b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons red-wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • 2 cups baby arugula
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  • 1 pound plum tomatoes, cut into...
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  • 1/4 cup drained baby green peper...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup pumpkin seeds
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons lemon juice
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  • Kosher salt and freshly ground b...
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  • 2 heads of escarole, tough outer...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all