LF
Low fat
HF
High fiber
  • 11 Ingredients
  • a handful of peanut shoots or be...
    -
    +
  • sesame oil to drizzle
    -
    +
  • 1 teaspoon Chinese five spice po...
    -
    +
  • a few sprigs of watercress
    -
    +
  • 1 pomegranate halved
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 8 chicken thighs bone in and ski...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • a good handful of rocket or pea...
    -
    +
  • 2 lemons
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • olive oil
    -
    +
  • 2 large handfuls of Swiss chard
    -
    +
  • 2 large handfuls of rocket
    -
    +
  • a lemon
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • a handful of watercress
    -
    +
  • a fennel bulb
    -
    +
  • a handful of baby chard
    -
    +
  • a handful of fresh chervil or pa...
    -
    +
  • a handful of dandelion leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 little gem lettuces leaves was...
    -
    +
  • 1 small red onion peeled and fin...
    -
    +
  • extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • a small handful of fresh flat le...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lemon cut into wedges
    -
    +
  • 2 bunches of watercress or rocke...
    -
    +
  • extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 3 punnets of salad cress snipped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • olive oil
    -
    +
  • 2 cloves of garlic peeled and sl...
    -
    +
  • extra virgin olive oil
    -
    +
  • 6 big handfuls of mixed greens l...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 tbsp olive oil
    -
    +
  • 2 garlic cloves chopped
    -
    +
  • braised chicory
    -
    +
  • small red chilli chopped
    -
    +
  • 1 chicken stock cube
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a red onion
    -
    +
  • 1 red chile
    -
    +
  • A small handful of black olives
    -
    +
  • Extra virgin olive oil
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 celery heart with leaves
    -
    +
  • 1 x grilled chilli dressing
    -
    +
  • 3 carrots peeled
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 3 fresh beetroots all different...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 200 g spinach or chard picked an...
    -
    +
  • 1 small white onion peeled and f...
    -
    +
  • 310 ml chicken stock
    -
    +
  • extra virgin olive oil
    -
    +
  • 6 baby leeks or 1 regular leek o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 ripe mangoes peeled
    -
    +
  • zest and juice of 3 4 limes
    -
    +
  • 1 coconut
    -
    +
  • 2 red peppers
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • a cucumber
    -
    +
  • 1 celery heart yellow leaves res...
    -
    +
  • 1 firm carrot
    -
    +
  • 1 cos lettuce
    -
    +
  • a handful of fine green beans
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • olive oil
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • extra virgin olive oil
    -
    +
  • juice of 1 lemon
    -
    +
  • 2 cloves of garlic peeled and fi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Sea salt and freshly ground blac...
    -
    +
  • Extra virgin olive oil
    -
    +
  • A small handful of radishes
    -
    +
  • 8 ounces smoked salmon
    -
    +
  • 1 bulb of fennel
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all