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25 Dr. Mark Hyman diet gluten free mustard oil recipes
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10 Ingredients
About 45-50 medium sized red chili pe...
1 tsp cumin seeds
2 tsp fenugreek seeds
1 tsp Nigella
50 grms fennel seeds (approx. 2 oz)
50 grms coriander seeds (approx. 2 oz)
50 grms mustard seeds (approx. 2 oz)
50 grms Aamchur (dried mango powder)...
200 grms Salt (approx. 7 oz)
8 oz virgin mustard oil .
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
4 x fish fillets
4 x green onions
1/4 cup Cilantro
4 x cloves garlic
1 tbsp Grated ginger
6 x Green Chilie
1 tsp Mustard Seeds
1 tsp Turmeric
1/2 tsp Cumin
1 tsp Garam Masala
1/2 tsp Salt
1/2 cup diced tomatoes
1 tbsp mustard oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
4 kg tyred chillies(fresh)
½ kg coriander seeds powder
¼ kg rai (ground mustard)
1/8 kg fenugreek or methi seed
125 gms saunf seeds
50 gms caraway seeds (shah jeera)
6 gms hing
50 gms black salt
50 gms omen seed (ajwain)
125 gms kalonji( onion seed)
1 kg amchur (mango powder)
½ to ¾ kg salt
¾ to 1 litre mustard oil
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
Cookstr
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Cook time: 1 hr 45 mins
14 Ingredients
1 Tbsp minced garlic or garlic ma...
½ tsp fennel seeds
1½ cups packed thinly sliced onions
Coriander sprigs (optional)
Lime wedges
3 green cayenne chiles, slit length...
¼ tsp cumin seeds
¼ cup water
2 Tbsps mustard oil , or substitute v...
1 Tbsp minced ginger or ginger ma...
¼ tsp nigella seeds
½ tsp salt , or more to taste
¾ to 1 lb medium shrimp , fresh or f...
1 stick cinnamon or cassia
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
EasytoCook
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Cook time: 10 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Pakistani Food Recipes
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7 Ingredients
1/2 tsp rai (small mustard seeds) – g...
1 tsp saunf (fennel) powder
1/2 kilog gajar (carrot)
1/2 tsp red chilli powder
1 tsp salt
1/2 tsp turmeric powder
4 tbsp mustard oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
75 gms dry red chilies
125 gms capsicum
12.5 gms cinnamon
5 gms dry ginger
23 gms cardamom
50 gms salt
75 gms aniseed
12.5 gms cloves
10 gms cumin seeds
12.5 gms coriander
1/8 cups mustard oil
250 gms garlic
Nutrition by Foodily
83% match
Calories per gram:
Total fat:
EasytoCook
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Cook time: 2 hrs
10 Ingredients
1 kg shalgam + 1 kg carrots + 2 cauli...
Gur 500gms
garam masala powder 3-4 tsp
ginger 120gms ground
garlic 120gms ground
rai washed and ground 80gms
vinegar 1 cup
salt ¾ katori
chilli powder ½ katori, a little less
mustard oil 1 ½ pao
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
Cookstr
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Cook time: 56 mins
13 Ingredients
¼ tsp saffron threads
½ tsp black cumin seeds, ground
1 tsp ground Kashmiri chiles; or ¼ ts...
½ tsp ground ginger
½ small red onion , finely chopped
½ tsp fennel seeds , ground
8 ozs lean ground lamb
2 large cloves garlic , finely chopped
6 whole cloves , crushed
¾ tsp sweet paprika
1 tsp coarse kosher or sea salt
4 or 5 black cardamom pods
2 Tbsps mustard oil or canola oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Pakistani Food Recipes
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8 Ingredients
* 100 g mustard oil
* 50 g – roasted and ground cumin seeds
* 1 kg green chillies
* 100 g fenugreek seeds
*
* 1 cup salt or as per taste
* 200 g mustard seeds
* 1-2 Tbsp red chilli powder
Nutrition by Foodily
88% match
Calories per gram:
Total fat:
21 Ingredients
3 2/3 tbsp ginger paste
mustard oil for frying
½ tsp onion seeds
½ tsp garam masala
½ tsp coriander powder
t/s tsp fenugreek seeds
3 2/3 tbsp garlic paste
5 tsp green coriander, chopped
Red chili powder to taste
3 tbsp lemon juice
½ tsp cumin powder
4 whole red chilies
½ tsp turmeric powder
½ tsp coriander seeds
2 tsp ginger, julienned
Salt to taste
600 g prawn (medium size), peeled
½ tsp mustard seeds
½ cup tomato, chopped
1 tsp green chilies, chopped
¾ cup onion, sliced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
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Cook time: 17 hrs 20 mins
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
Food.com
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Cook time: 1 hr 15 mins
12 Ingredients
1 lb cooked chicken, chopped
3 Tbsps vegetable oil
1 tsp red wine vinegar
2 large onions , finely chopped
1 Tbsp tomato paste
1/2 tsp tikka masala
1 tsp ground turmeric
2 small red bell peppers , seeded and...
1 tsp mustard oil
3 garlic cloves , crushed
2 tomatoes , peeled and chopped
1 tsp chili powder
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
Food.com
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Cook time: 24 mins
6 Ingredients
2 Tbsps mustard oil
50 g green chilies (less if you want...
150 g green garlic cloves
50 g garlic greens or garlic chives
20 g amchur (dried, green mango powde...
25 g salt (to taste)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
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Cook time: 1 hr 4 mins
8 Ingredients
2 lbs jumbo shrimp , peeled and deveined
2 Tbsps brown mustard seeds or black...
1 Tbsp green chilies , finely slivered
1/4 tsp turmeric
2 Tbsps gingerroot , finely slivered
1 Tbsp mustard oil
1 1/4 tsps salt (or to taste)
2 Tbsps water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 50 mins
12 Ingredients
1/2 tsp fenugreek seeds (methi)
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp turmeric
1 cup split mung dal, rinsed
1/4 tsp garam masala
1 1/2 Tbsps mustard oil
1 tsp ground coriander
1/2 tsp mango powder (amchur)
7 1/2 cups water
2 tsps kosher salt
1/4 tsp cayenne pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
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Cook time: 3 days
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
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Cook time: 53 mins
16 Ingredients
2 red onions , sliced thinly (medium...
salt , as required
3 Tbsps mustard oil
1 inch gingerroot , finely chopped
coriander , finely chopped for garnis...
1 bay leaf
2 green chilies , coarsely ground
2 whole dried red chilies
1 cinnamon stick
1 tsp coriander powder
4 green cardamoms
1 tsp red chili pepper
1 tsp cumin seed , for seasoning
8 Bombay duck , fish cut into 2 piece...
10 garlic cloves , finely chopped
1/2 tsp turmeric powder
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Cook time: 1 hr
17 Ingredients
1/2 tsp szechwan pepper (timur)
1 cup finely chopped red onion
1 Tbsp lemon juice
For Gundruk
1 Tbsp fresh red chilies , finely minced
1/2 lb daikon radish , thinly sliced...
1 cup finely chopped tomato
1 Tbsp garlic , finely minced
1 Tbsp ginger , finely minced
Marinating
1/2 lb napa cabbage , cut in 2-in . l...
2 Tbsps mustard oil (vegetable oil ca...
salt and pepper
1/2 lb spinach , torn into 2-in . pieces
1/2 lb mustard greens, cut in 2-in ....
1 pinch asafetida powder
2 Tbsps finely chopped cilantro
Nutrition by Foodily
88% match
Calories per gram:
Total fat:
Food.com
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Cook time: 2 hrs 39 mins
14 Ingredients
2 pieces cinnamon sticks
1 tsp red chili powder
3 pieces cloves
1 cup moval extract (cockscomb)
1 cup mustard oil or oil
4 pieces cardamom (brown)
2-3 bay leaves
1 tsp asafetida powder , liquid
1 tsp ginger powder
1 cup meat fat
1 kg boneless mutton, from the leg of...
salt
3 tsps fennel powder
1 tsp saffron , soaked in a cup water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
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Cook time: 1 hr
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 2 hrs 15 mins
15 Ingredients
1/2 tsp garam masala
1/4 tsp fenugreek seeds , ground
2 tomatoes , medium coarsely chopped
1/2 tsp paprika
1 Tbsp coriander , ground
4 pieces arbol chiles , whole dried
2 Tbsps gingerroot , fresh peeled & m...
1/4 cup fresh cilantro , fresh finely...
1 piece serrano pepper, miced with seeds
3/4 tsp salt (to taste)
1 tsp mustard oil
4 1/2-5 cups water
1/8 tsp asafetida powder , ground
1 1/2 tsps garlic , minced
1 1/4 cups green lentils , sorted & w...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Cook time: 34 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Cook time: 1 hr 18 mins
20 Ingredients
1 tsp tamarind paste
1 (15 oz) can crushed tomatoes
6 fresh garlic cloves
1 tsp star ground aniseed
250 g white pearl onions
2 tsps fresh ginger , grated
2 tsps kashmiri chili powder
1 1/2 tsps coriander seeds
1 tsp nigella seeds
1 Tbsp mustard oil or canola oil
1/2 cup Urad Dal (white lentils) or r...
1 kg lamb or goat meat, cubed
6 green cardamom seeds
1 tsp turmeric powder
1 1/2 cups water
2 tsps salt
1 small fresh fennel bulb
1/2 tsp cinnamon
1 tsp yellow mustard seeds , for masala
250 g sweet potatoes
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
