• 9 Ingredients
  • 2 dried bay leaves
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  • 1 cup French green lentils
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless pork chops (each 5 ou...
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  • Coarse salt and freshly ground p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions diced
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  • 1 stalk celery diced
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  • 1 fresh Poblano chile seeds remo...
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  • 3 cloves garlic minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried lima beans
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  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, diced (2 cups)
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  • 4 cloves garlic, thinly sliced
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  • 8 ounces shiitake mushrooms, tri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups uncooked brown rice
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  • chicken bouillon cube (Knorr)
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    +
  • 2 bay leaves, divided
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  • 1/8 + 1/4 tsp cayenne, divided
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  • 1/8 + 1/2 tsp paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup short-grain black rice
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  • 1 cup red quinoa, rinsed well
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    +
  • 1 bay leaf
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    +
  • 1/4 teaspoon kosher salt plus more
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    +
  • 4 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 cinnamon stick (2-in.)
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon minced fresh garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbsp vegetable oil or olive oil
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    +
  • 2 teaspoons of yellow curry powder
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    +
  • 1 medium yellow onion, cut in ha...
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  • 1-inch piece of ginger root, pee...
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    +
  • 1 1/2 cups cooked chickpeas (gar...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 4 garlic cloves, peeled and sliced
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    +
  • 1 small bay leaf
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    +
  • 1 small eggplant, cut into 1/2-i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium red onion, diced
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    +
  • 1 carrot, peeled and diced
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    +
  • 1 stalk celery, diced
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    +
  • 1 bay leaf
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    +
  • 1 cup green lentils
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 pounds boneless chicken thighs
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  • 1 large white onion, peeled and...
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    +
  • 5 cloves garlic, peeled and ligh...
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    +
  • 2 bay leaves
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    +
  • 1 tablespoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.5 lbs goat meat (with bone cut...
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  • 1.5 cups thinly slices onion (pr...
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    +
  • 1 tbsp ginger+garlic paste (pref...
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    +
  • 1 cup tomato (one cut into 8)
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    +
  • 1.5 tbsp coriander powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 leeks, rinsed and chopped (3 c...
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    +
  • 1 3-pound butternut squash, cut...
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    +
  • 1 bay leaf
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 5 cups low-sodium chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole Chicken
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  • 1 whole bay leaf
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    +
  • 64 ounces, fluid Unsalted (or Lo...
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    +
  • 1 whole Large Onion, Chopped
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    +
  • 3 whole Ribs Of Celery, Sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound split peas
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    +
  • 3 cups diced ham
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    +
  • bone from ham or smoked ham hock...
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    +
  • 3 carrots, diced
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    +
  • 3 stalks celery, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 16 oz red beans, soaked
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    +
  • 1 tbsp bacon grease (can substit...
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    +
  • 1 x bell pepper, chopped
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    +
  • 1 medium yellow onion, chopped
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    +
  • 2 x celery ribs, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 Garlic Cloves
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    +
  • 3 Dried Bay Leaves
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    +
  • 1 Poblano Chili (Coarsely Choppe...
    -
    +
  • 1 Serrano Chili (Coarsely Choppe...
    -
    +
  • 1½ Teaspoon Sea Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound (450 grams) dry black beans
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    +
  • 4 Tbsp olive oil
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    +
  • 1 pound (450 grams) pork shoulde...
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    +
  • 2 large onions, sliced
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    +
  • 1 head of garlic, peeled and cho...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 2 Tablespoons unrefined extra-vi...
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    +
  • 2 medium carrots, chopped
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    +
  • 1 large onion, chopped
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    +
  • 1 sweet bell pepper (red, orang...
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    +
  • 1/2 bunch Swiss chard, stems dic...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 ham hocks (about 1 1/2 pounds)*
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    +
  • 1 pound green split peas
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    +
  • 2 large carrots, coarsely choppe...
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    +
  • 2 large celery stalks, chopped (...
    -
    +
  • 1 large onion, coarsely chopped...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 king prawns, head and tail int...
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    +
  • 1 tuna steak (about 5-6 ounces),...
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    +
  • 1 salmon fillet (about 8-9 ounce...
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    +
  • 1 monkfish fillet (about 5-6 oun...
    -
    +
  • zest and juice of 1 orange
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 pounds pork shoulder, skin and...
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    +
  • water
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    +
  • orange juice
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    +
  • 2 teaspoons salt
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    +
  • 2 bay leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup roasted garlic cloves
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    +
  • 2 cups water
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    +
  • 1 Tbsp salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 smoked ham hock (or smoked por...
    -
    +
  • 2 bay leaves
    -
    +
  • 1 lb package dried black beans
    -
    +
  • 1 large minced white onion
    -
    +
  • 3 cloves garlic chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb small dried white beans
    -
    +
  • 1 cup chicken or vegetable broth
    -
    +
  • 1 bay leaf
    -
    +
  • 3 large cloves of garlic (1 left...
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 cup white onion, diced
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 1 cup green pepper, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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