LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 to 4 cups (750 ml to 1 L) water
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  • 1/2 cup (125 ml) sunflower seeds...
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  • 1/4 cup (60 ml) hemp seeds
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  • 1/4 teaspoon (1 ml) vanilla extr...
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  • Pinch salt (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • ½ cup uncooked quinoa
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  • 1 1/3 cup water
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  • 2 tablespoons slivered or coarse...
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  • 1 teaspoon ground flaxseed
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  • 2 teaspoons hemp seeds (also kno...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups unsalted shelled raw sunf...
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  • The juice of one lemon (or to ta...
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  • 2 garlic cloves
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  • ¾ cups cold water
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • ¾ cup white quinoa
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  • ¾ cup water
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  • 1 medium butternut pumpkin (squash)
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  • sea salt and freshly ground pepper
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 6 cloves roasted garlic
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  • zest from one lemon
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  • 2 tablespoons lemon juice
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  • 1 tablespoon champagne vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 bags shredded red cabbage
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  • Olive oil cooking spray
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  • 1/2 cup water
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  • 1/2 cup apple cider vinegar
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  • 1 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup cashews
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  • 1/2 cup pistachios
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  • 1/4 cup sunflower seeds
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  • 1/4 cup almonds
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  • 1/2 of a bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 2 Tablespoons (15 ml) coconut oil
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  • 1 large onion, chopped
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  • 1 (12ounces, 340 g) organic broc...
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  • 1 medium organic cauliflower, ch...
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  • 1 bundle (12 ounces, 340 g) orga...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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    +
  • 1/2 seedless cucumber, chopped
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  • 1/2 cup cherry tomatoes
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  • 1/2 red bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups unsalted shelled raw sunf...
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  • 3/4 cup dill sprigs
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves
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    +
  • 1/2 cup plus 2 tablespoons water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 large ancho chiles
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  • 2 dried chipotle chiles
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  • 1 1/2 cups boiling water
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  • 2 red bell peppers
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  • 2 whole cloves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 large ancho chiles
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    +
  • 2 dried chipotle chiles
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    +
  • 1 1/2 cups boiling water
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  • 2 red bell peppers
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    +
  • 2 whole cloves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 small red onion, sliced fine
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  • Salt and freshly ground pepper
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  • 20 black olives, pitted
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  • Springs of fresh mint, to garnish
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 large sweet bell peppers (3 se...
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  • Removed & cut into thick slices...
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  • 2 cups packed spinach
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  • 1 cup sunflower seeds
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  • 1/2 cup almonds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 2 tablespoons organic flax seeds
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  • 2 tablespoons organic sunflower...
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  • 1/2 teaspoon nutmeg
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  • 2 tablespoons organic almonds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 4 Cloves garlic, minced, up to 5
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  • 2 tablespoons Lemon juice
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  • 1/2 teaspoon Salt
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  • 1 small Stalk celery minced, (...
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  • 1/4 cup Freshly minced parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 3/4 cups water
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    +
  • 1 lime, juice of
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  • 1 1/2 cups flax seeds (ground in...
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  • 10 cups sunflower seeds (soaked-...
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  • 1 cup hemp seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 1/2 ounces bittersweet chocola...
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  • 2 whole cloves
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  • 2 large ancho chilies
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  • 1 cinnamon stick , broken
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  • 3 tablespoons sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • happy hearted kitchen
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  • Site ratings: N/A
  •  
  • 14 Ingredients
  • 1 cup millet
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  • 1 bulb fennel, thinly sliced
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  • Large handful fresh pea pods, pe...
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  • 1 bunch pink radishes, thinly sl...
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  • 2 spring onions, white and green...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/8 cup lemon juice
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    +
  • 1/4 cup soft raisins (optional)
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    +
  • 1-2 fresh avocados , peeled, diced
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  • 1/4 cup sunflower seed
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    +
  • 1/3 cup poppy seed dressing
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tomatoes (finely chopped)
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  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon fresh basil (minced)
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  • 3 cups water (or more)
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  • salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup flax seed meal
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    +
  • 1/3 cup dried apricot, diced
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  • 2 1/2 cups water
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    +
  • 1 cup quinoa (whole grain)
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  • 2 tablespoons sunflower seeds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon Herbs de Provence
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  • 1 1/2 cups extra virgin olive oil
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  • 3/4 cup sprouted sunflower seed...
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  • 2 cups fresh basil leaves
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  • 3/4 cup pine nuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup chopped parsley
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    +
  • 2 cups thinly sliced red cabbage
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  • 1 red bell pepper , slivered
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  • 1/2 cup sunflower seed
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    +
  • 1 green bell pepper , slivered
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 bunch scallions, including a f...
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  • 1 bunch cilantro, large stems re...
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  • 1 jalapeno chile, seeded and cho...
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  • 1 teaspoon roasted ground cumin
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  • Pinch salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all