• 11 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 garlic cloves, minced
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  • 1 teaspoon chopped fresh sage
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 2 1/2 cups fresh corn kernels (a...
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  • 2 cups chopped green beans (abou...
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  • 1 cup chopped zucchini (about 4...
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  • 1 cup chopped red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • eggs, 2
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    +
  • medium ripe tomatoes, 4
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  • garlic, 1 clove
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  • extravirgin olive oil
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  • basil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons extravirgin ol...
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    +
  • 2 tablespoons sherry vinegar or...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 cups torn radicchio
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 7 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat be...
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  • 4 cups water
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    +
  • 2 cups shelled unpeeled fava bea...
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  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup diced celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon extravirgin olive oil
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • 6 garlic cloves, thinly sliced
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  • 1 bay leaf
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    +
  • 1 pound large shrimp, peeled and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 1/2 teaspoons finely chopped s...
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    +
  • 1 teaspoon chopped capers
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped fresh basil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1/2 teaspoon grated lemon rind
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups chopped peeled ripe m...
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  • 1 cup thinly sliced green onions
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    +
  • 1/2 cup cooked wild or brown rice
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    +
  • 3 tablespoons finely chopped fre...
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  • 2 tablespoons roasted tomatillo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped carrot
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • 1 tablespoon grated lemon rind
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds asparagus spears, trimmed
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    +
  • 4 teaspoons extravirgin olive oi...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon grated lemon rind
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups lightly packed trimmed ar...
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    +
  • 1 teaspoon extravirgin olive oil
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 12 (1/2-ounce) slices prosciutto...
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    +
  • 3 nectarines, each cut into 8 we...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 cups water
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  • 1 teaspoon salt
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    +
  • 1/2 pound cleaned squid
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  • 1/2 pound medium shrimp, peeled...
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    +
  • 1/2 pound bay scallops
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • stale Tuscan* bread, 300gr
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    +
  • ripe tomatoes, 2
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    +
  • Certaldo onion, 1
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    +
  • basil, a lot
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    +
  • salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 18 (1/4-inch-thick) orange slice...
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    +
  • 1/2 cup vertically sliced red onion
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    +
  • 1/2 teaspoon sea salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped fresh flat-leaf...
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  • 1 tablespoon chopped fresh rosemary
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups shelled fava beans (a...
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    +
  • 1 pound peeled and deveined medi...
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    +
  • 2 tablespoons extravirgin olive...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup chopped tomato
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • 1 tablespoon capers, drained
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1/2 teaspoon anchovy paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon black pepper
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    +
  • 8 (4-ounce) lamb loin chops
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    +
  • 2 tablespoons finely chopped sha...
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    +
  • 1 1/2 tablespoons water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1 1/2 teaspoons grated orange rind
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • 1 small fennel bulb, cut into 1/...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons extravirgin oliv...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • 8 cups trimmed arugula (about 8...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups water
    -
    +
  • 1 1/2 cups shelled lima beans
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 2 tablespoons extravirgin olive oil
    -
    +
  • 3/4 pound green beans, trimmed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup packed fresh basil leaves
    -
    +
  • 1/2 cup fresh cilantro leaves
    -
    +
  • 1/4 cup fresh parsley leaves
    -
    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) Yellowfin tuna steak...
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    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/8 teaspoon black pepper
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    +
  • Cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all