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12 Dr. Mark Hyman diet fruit Bijouxs recipes
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6 Ingredients
1 medium chicken, whole
1 Tbsp Herbs of Provence
2 whole lemons, cut into wedges
4-6 large cloves garlic, smashed
3-4 Tbsps olive oil
salt and freshly ground pepper
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10 Ingredients
4 small sweet oranges, peeled, pith r...
1/2 cup pitted Kalamata olives
Juice of 1 small orange (about 2 Tbsps)
Juice of 1 half lemon (about 1 Tbsp)
1 tsp cumin seeds, crushed
3/4 tsp coriander seeds, crushed
3/4 tsp sweet paprika (Hungarian)
2 Tbsps walnut or olive oil
1 Tbsp fresh parsley, chopped
1 Tbsp fresh chives, minced
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Bijouxs
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Cook time: 3 hrs
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13 Ingredients
1/2 cup cooked quinoa
1 bunch flat leaf parsley
1 bunch curly leaf parsley
1 bunch cilantro
2 Tbsps fresh dill
6 Tbsps olive oil
zest of 1 lemon
3 Tbsps fresh lemon juice
1 tsp sea salt
1/2 red bell pepper, seeded and finel...
1 green onion, thinly sliced
Fresh mint
Lemon slices
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10 Ingredients
1 Tbsp safflower oil
1 medium leek, white and tender green...
6 cups vegetable or chicken stock
8 ozs fresh sugar snap peas, stems re...
1/2 bunch (8 ozs) fresh baby spinach...
1 16-oz can chickpeas, drained and ri...
2 Tbsps fresh lemon juice
3 tsps lemon zest
salt and freshly ground pepper
fresh thyme leaves
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9 Ingredients
10 garlic cloves, peeled
1/2 cup fennel seeds (1 1.6 oz bottle)
2 Tbsps coarse sea salt
1/2 tsp freshly ground black pepper
1 boneless pork shoulder butt (about...
4 Tbsps olive oil, divided
1/2 cup hot water
Juice of about 5 lemons
1 1/4 cups chicken broth
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8 Ingredients
3 tsps capers, drained
1/2 cup extra virgin olive oil
4 large ripe tomatoes, chopped
3 green onions, chopped halfway to gr...
4 basil leaves, torn
1/2 cup black olives, chopped
1/2 cup green olives, chopped
pinch red pepper flakes
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8 Ingredients
8 small vine ripened tomatoes
8 kalamata olives, pitted
3 cloves garlic, crushed
1 Tbsp capers, drained
1/4 tsp dried thyme
3 anchovy fillets
1 1/2 Tbsps olive oil
Salt and freshly ground black pepper
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9 Ingredients
1 English cucumber, peeled, seeded an...
2 ripe tomatoes, cored and finely diced
1/2 cup finely diced celery
3 scallions (white and green), finely...
1 1/2 cups fresh squeezed grapefruit ...
grapefruit zest
2 Tbsps chopped fresh mint
2 Tbsps chopped flat-leaf parsley
Juice grapefruit s and zest a grapefru...
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Bijouxs
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Cook time: 30 mins
14 Ingredients
8 large chicken thighs, skinned
3/4 cup finely chopped onion
1/2 cup finely chopped fresh cilantro
1/2 cup finely chopped flat-leaf parsley
2 garlic cloves, minced
1 tsp ground cumin
1 tsp ground ginger
1 tsp sweet paprika
1/2 tsp black pepper
1/4 tsp saffron, crushed
2 cups Greek green olives
1/2 Moroccan Preserved Lemons, chopped
Juice of 1 lemon
Salt and black pepper
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