LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Veggies (2-6 cups chopped)
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  • Eggs (3-8)
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  • Herbs
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  • Olive Oil
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  • Salt and Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 9 egg whites
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  • 3 eggs
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  • 1 cup chanterelles, cleaned and...
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  • Kosher salt and freshly ground p...
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  • 1 teaspoon extra-virgin olive oi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 large eggs
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  • 4 large egg whites
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  • 1 cup (packed) basil leaves, thi...
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  • Kosher salt, freshly ground pepper
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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  • 1/4 cup broccoli florets
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  • Salt
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  • Pepper
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  • 2 links (1 ounce each) turkey sa...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon coconut oil or fat...
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  • 1 cup emergency protein (whateve...
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  • 1 cup frozen broccoli (or any le...
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  • 4 large pastured eggs
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  • 2 tablespoons coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 2 tsp Olive Oil
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  • 3 x Eggs
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  • 1 cup meat
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  • 2 tsp vegetables
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 2 Ingredients
  • Black Forest Brussels Sprouts,ch...
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  • Eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2.0 outdoor-bred pork sausages
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  • 1.0 tbsp sunflower oil
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  • 3.0 smoked back bacon rashers...
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  • 75.0 g button mushrooms sliced
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  • 62.5 g pkt pomodorino tomatoes...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup cooked quinoa
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  • 1/2 cup frozen chopped broccoli
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  • 1/3 cup diced red bell pepper
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  • 1/4 cup
  • 1 oz
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 3 x large eggs
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  • 1 x leek, white only
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  • marinated fetta
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  • Romanesco florets
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  • salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 eggs
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  • 2 egg whites
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  • 2 tbsp olive oil
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  • 1/2 cup crimini mushrooms diced
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  • 1/2 cup bell pepper diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 8 spears pencil-thin asparagus (...
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  • 1 teaspoon olive oil
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  • 3 large eggs plus 3 large whites
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  • Pinch of coarse sea salt or kosh...
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  • Pinch of freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Freshly ground black pepper
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  • 1/2 tsp. lemon zest
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  • 8 extra-large eggs 
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  • 4 Tbs. fresh snipped chives
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  • 1 small avocado, cut into small...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 teaspoons olive oil
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  • 1 zucchini (about 1/2 pound), cu...
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  • 1 large bunch spinach, washed we...
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  • 10 large eggs
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  • 1 tablespoon chopped fresh tarra...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3 large eggs
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  • Salt and freshly ground pepper
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  • 3 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large eggs
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  • 2 egg whites
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  • 3 Tbs. chopped cilantro
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  • 1 tsp. chopped fresh oregano
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  • 2 tsp. vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 frozen artichokes hearts, thawed
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  • 2 teaspoon(s) extra virgin olive...
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  • 1/2 teaspoon(s) salt
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  • 5 eggs
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  • 7 egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • Brealkfast
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  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 1 Ingredients
  • Breakfast
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  •  
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  •  
  •  
  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 1 Ingredients
  • Breakfast
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  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 plum tomatoes, peeled, seeded...
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  • 1 clove garlic, minced
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  • Pinch white ground pepper
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  • 4 sprigs thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • chopped fresh parsley
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  • 1 teaspoon olive oil
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  • 6 eggs
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  • chopped fresh basil
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  • 350 g baby spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Ingredients
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  • 10 eggs
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  • 1 bunch swiss chard, throughly c...
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  • 1 5oz package of shiitake mushro...
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  • 1 Tbsp tapioca flour
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 eggs
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  • fresh ground black pepper
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  • 1 teaspoon kosher salt
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  • 1/3 cup thinly sliced basil (chi...
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  • 2 teaspoons minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large eggs
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  • sage leaf (to garnish) (optional)
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  • 4 large egg whites
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  • 1 tablespoon fresh sage , chopped
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all