• 6 Ingredients
  • 1 Tbsp extra-virgin olive oil
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  • 1 sliced scallion
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  • 1 cup chopped kale
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  • 1/4 cup diced roasted red pepper
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 6 ounces pancetta* or bacon, cut...
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  • 1 1/2 cups chopped red onion
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  • 12 large eggs
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  • 1/4 cup cold water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 6 ounces pancetta* or bacon, cut...
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    +
  • 1 1/2 cups chopped red onion
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    +
  • 12 large eggs
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    +
  • 1/4 cup cold water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup small-dice onion
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  • 1 tablespoon minced garlic
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  • 2 teaspoons salt
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    +
  • 1 teaspoon fresh- ground black p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon coconut oil or fat...
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  • 1 cup emergency protein (whateve...
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    +
  • 1 cup frozen broccoli (or any le...
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  • 4 large pastured eggs
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    +
  • 2 tablespoons coconut milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 cup diced zucchini
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    +
  • 1/2 cup chopped red bell pepper
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  • 1/3 cup chopped onion
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  • 1 tablespoon chopped fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 3/4 cup thinly sliced yellow onion
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    +
  • 3 cups chopped fresh spinach
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    +
  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup thinly sliced yellow onion
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    +
  • 3 cups chopped fresh spinach
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    +
  • 2 teaspoons finely chopped garlic
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    +
  • 1 can (14.5 oz each) Hunt's® Pet...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 green bell pepper, diced
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    +
  • 1 sweet onion, diced
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    +
  • 4 roma tomatoes, diced
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    +
  • 4 eggs, lightly beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbsp. extra-virgin olive oil
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    +
  • 8 oz. assorted mushrooms (such a...
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  • 1 large fresh poblano chile, ste...
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    +
  • 1 cup chopped scallions or 1/2 c...
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    +
  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Freshly ground black pepper
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    +
  • 1/2 tsp. lemon zest
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    +
  • 8 extra-large eggs 
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    +
  • 4 Tbs. fresh snipped chives
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    +
  • 1 small avocado, cut into small...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 green bell pepper, diced
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    +
  • 1 sweet onion, diced
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    +
  • 4 roma tomatoes, diced
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    +
  • 4 eggs, lightly beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons cooking oil
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    +
  • 3 scallions including green tops...
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • 1 clove garlic, minced
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    +
  • 1 small head bok choy (about 3/4...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 7 large egg whites, lightly beaten
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon finely chopped jala...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup sunflower oil
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    +
  • 1/2 pound asparagus, cut into 1"...
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    +
  • 1/4 onion, finely chopped
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    +
  • 4 eggs
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    +
  • 2 egg whites
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/2 pound asparagus, cut into 1"...
    -
    +
  • 1/4 onion, finely chopped
    -
    +
  • 4 eggs
    -
    +
  • 2 egg whites
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped onions
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    +
  • 4 ounces mushrooms, sliced
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    +
  • 5 ounces frozen chopped spinach,...
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    +
  • 4 eggs
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    +
  • 6 egg whites
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 6 scallions (whites and 2" of gr...
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    +
  • 6 egg whites
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    +
  • 4 eggs
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    +
  • 1 1/2 teaspoons chopped fresh ta...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 4 plum tomatoes, peeled, seeded...
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    +
  • 1 clove garlic, minced
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    +
  • Pinch white ground pepper
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    +
  • 4 sprigs thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/2 pound asparagus, cut into 1"...
    -
    +
  • 1/4 onion, finely chopped
    -
    +
  • 4 eggs
    -
    +
  • 2 egg whites
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup sunflower oil
    -
    +
  • 1/2 pound asparagus, cut into 1"...
    -
    +
  • 1/4 onion, finely chopped
    -
    +
  • 4 eggs
    -
    +
  • 2 egg whites
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped onions
    -
    +
  • 4 ounces mushrooms, sliced
    -
    +
  • 5 ounces frozen chopped spinach,...
    -
    +
  • 4 eggs
    -
    +
  • 6 egg whites
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 6 scallions (whites and 2" of gr...
    -
    +
  • 6 egg whites
    -
    +
  • 4 eggs
    -
    +
  • 1 1/2 teaspoons chopped fresh ta...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 eggs
    -
    +
  • fresh ground black pepper
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/3 cup thinly sliced basil (chi...
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    +
  • 2 teaspoons minced garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons extra-virgin olive...
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    +
  • 3 tablespoons real balsamic vinegar
    -
    +
  • 2 tablespoons virgin olive oil
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    +
  • Sea salt and black pepper
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    +
  • 1 head escarole, cleaned and spu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all