V
Vegetarian
  • 10 Ingredients
  • 2 cups short-grain brown rice
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  • 4 tablespoons canola or olive oil
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  • 4 large eggs, lightly beaten
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  • 1 small red onion, chopped (1/2...
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  • 1 small carrot, minced (1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 cup leftover white or brown...
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  • 1/2 cup frozen peas and carrots,...
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  • 1 large egg, beaten
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 cup long-grain brown rice
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  • 1 1/2 cup water
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  • 1 tablespoon + 2 teaspoons extra...
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  • 1 medium yellow onion, peeled an...
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  • 1 bunch asparagus
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 tbsp peanut oil
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  • 1 large carrot, peeled and chopp...
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  • 1 x red bell pepper, chopped finely
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  • 2 tbsp fresh chives or scallions...
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  • 4 large eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 tbsp peanut oil, divided
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  • 2 medium leeks, sliced thinly
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  • 1 lb brussels sprouts, ragged ou...
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  • 4 large eggs, lightly beaten
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  • 4 cup steamed brown rice, cold (...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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V
Vegetarian
  • 8 Ingredients
  • 3 Tbs Oil
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  • 1 1/2 cup cooked rice
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  • 1 1/2 cup Veggies of choice
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  • 2 egg eggs, scrambled
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  • 1/2 cup protein, diced
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  • Nutrition 75% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons peanut oil, divided
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  • 4 large eggs, lightly beaten
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  • 3 finely chopped shallots
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  • 2 garlic cloves, minced
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  • 1 chopped serrano chile
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 large eggs, lightly beaten
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  • 3 cups cold unsalted cooked rice
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 6 Ingredients
  • 4 - 6 asparagus stems
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  • 450 grams steamed or boiled rice
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  • 2 egg whites beaten (optional)
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  • 2 spring onions chopped
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  • 4 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 teaspoons vegetable oil
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  • 3 large eggs, lightly beaten
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  • -- Salt and freshly ground black...
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  • 4 teaspoons sesame oil
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  • 1 clove garlic, finely minced
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons dark sesame oil
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  • 2 eggs
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  • 2 egg whites
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  • 1 tablespoon vegetable oil
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  • 4 cups cold, cooked rice
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 bunch scallions, chopped
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  • 4 large eggs, beaten
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  • 1 cup mung bean sprouts, (see N...
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  • 2 tablespoons minced fresh ginger
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  • 3 cups cold cooked long-grain br...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 (10-ounce) package saffron yel...
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  • Cooking spray
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  • 1 tablespoon olive oil, divided
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  • 1 cup coarsely chopped onion (1...
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 Tbs. olive oil
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  • 1 small onion, chopped (1 cup)
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  • 1 small carrot, diced (1/4 cup)
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  • 1 stalk celery, diced (1/4 cup)
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  • 1 tsp. herbes de Provence
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 package (14 ounces) extra-firm...
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  • 1 1/3 cups short-grain brown rice
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  • 1 tablespoon canola oil
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  • 1 (1") piece ginger, peeled and...
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  • 3 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups cooked brown rice
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  • 2 cups frozen diced carrots and...
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  • 1 cup bean sprouts
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  • 1 cup chopped mushrooms
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  • 3/4 cup fat-free liquid egg sub...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 package (14 ounces) extra-firm...
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  • 1 1/3 cups short-grain brown rice
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  • 1 tablespoon canola oil
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  • 1 (1") piece ginger, peeled and...
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  • 3 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 (0.75-1 ounce) envelope fried...
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  • 2 tablespoons vegetable oil
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  • 3 cups cold cooked rice
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  • 2 tablespoons water
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  • 1/2 cup peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 13 Ingredients
  • 3 tbsp EVOO
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  • 2 cups cooked brown rice
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  • 1 can black beans – drained and...
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  • 1 large tomato – chunked
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  • 1 1/2 medium onions – sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup coconut or sesame oil
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  • 1/4 cup grated gingerroot
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  • 2 cloves garlic, chopped
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  • 3 cups cooked brown rice
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  • 1 1/2 cups fresh or canned pinea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 17 Ingredients
  • Refined oil – 50ml
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  • Mustard seeds – ¼ tsp
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  • Ginger, chopped – 1 tsp
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  • Garlic, chopped – 1 tsp
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  • Onion, sliced – 2nrs
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 7 Ingredients
  • 3 scallions, thinly sliced
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  • 1 onion, diced
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  • 3 tablespoons peanut oil
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  • 4 cups cooked rice, cold
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  • 1/4 teaspoon red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 6 Ingredients
  • 3 tablespoons olive oil
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  • 2 1/2 cups leeks
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  • 4 1/2 cups water or vegetable stock
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  • 1/2 teaspoon chili flakes (optio...
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  • 3 dehydrated bell peppers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 eggs
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  • 1 onion , coarsely chopped
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  • 1/2 cup frozen peas (or other ve...
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  • 1-2 garlic cloves , minced
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  • 1 1/2 cups left over cooked rice...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/2 cup cooked rice (I use left...
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  • 1 egg white
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  • 1 tablespoon finely minced onion
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all

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