• 6 Ingredients
  • 4-8 gutted mackerel per person,...
    -
    +
  • A drizzle of olive oil
    -
    +
  • 2 lemons
    -
    +
  • A good pinch of smoked sea salt
    -
    +
  • A good pinch of freshly ground b...
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 plum tomatoes, chopped
    -
    +
  • 1 shallot, diced
    -
    +
  • 2 teaspoons fresh thyme, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 six-ounce red snapper fillets
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 porgy fillets, about 5 oz each
    -
    +
  • 4 tsp olive oil
    -
    +
  • salt and fresh pepper, to taste
    -
    +
  • 4 sprigs fresh herbs (parsley, r...
    -
    +
  • 1 lemon, sliced thin
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lb fish fillets
    -
    +
  • 1 x Lemon juice
    -
    +
  • 1 x Sea salt and pepper
    -
    +
  • 8 Cloves Garlic
    -
    +
  • 2 x Sweet Yellow onions - cut in...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons EVOO (extra-virgin...
    -
    +
  • 4 scallions, sliced on an angle...
    -
    +
  • 1 lemon, cut into 8 pieces
    -
    +
  • 4 four-six ounces fillets, sea bass
    -
    +
  • Salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 x fish fillets, cleaned
    -
    +
  • 1 x lemon
    -
    +
  • 1 tbsp kosher salt
    -
    +
  • 1 tbsp dry dill
    -
    +
  • Pepper to taste
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-12 ounce salmon fillet
    -
    +
  • 1 tablespoon olive or grapeseed oil
    -
    +
  • salt and pepper
    -
    +
  • 1/2 teaspoon of dried herbs like...
    -
    +
  • 1 small zucchini, diced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • -- About 1/2 cup of Achiote Reca...
    -
    +
  • 2 pounds of whole fish, center c...
    -
    +
  • 12 to 14-inch length of heavy-du...
    -
    +
  • 2 to 3 teaspoons olive oil
    -
    +
  • 1/2 cup red onion sliced into rings
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon Asian sesame oil
    -
    +
  • 2 cups spinach leaves, lightly p...
    -
    +
  • 8-ounce salmon steak
    -
    +
  • Salt and pepper
    -
    +
  • Hot cooked rice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • The fish
    -
    +
  • 4 halibut steaks, each about 3/4...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 green onions, cut into 1-inch...
    -
    +
  • 2 medium carrots, scraped and cu...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 firm white-fleshed skinless fi...
    -
    +
  • 1 small fennel bulb, trimmed, co...
    -
    +
  • 1 vine-ripened tomato, cut into...
    -
    +
  • 1/2 medium red onion, cut into t...
    -
    +
  • 1 teaspoon dried dill
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 strip(s) 18" long, Heavy duty...
    -
    +
  • 1/4 teaspoon(s) black pepper
    -
    +
  • 1 tablespoon(s) dijon mustard
    -
    +
  • 2 clove(s) garlic, minced
    -
    +
  • 20 grape tomatoes, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (5 ounce) skinned salmon filets
    -
    +
  • 2 chopped shallots
    -
    +
  • 3 chopped tomatoes or 1 (14 ounc...
    -
    +
  • 1 teaspoon(s) dried oregano
    -
    +
  • 1 teaspoon(s) dried thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 thin onion slice separated i...
    -
    +
  • 1 pch paprika
    -
    +
  • 4 ounces firm fish
    -
    +
  • 2 thin green pepper rings
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 fresh jalapeno pepper, sliced
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • 2 rainbow trout fillets
    -
    +
  • 1 lemon, sliced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • cayenne pepper , to taste
    -
    +
  • 4 tilapia fillets
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 12 cherry tomatoes , halved
    -
    +
  • 1-2 garlic cloves , minced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons sesame oil
    -
    +
  • 2 teaspoons fresh ginger , grate...
    -
    +
  • 20 ounces halibut fillets (about 4)
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 1/2 cup broccoli floret
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb white fish fillet
    -
    +
  • 2 tablespoons fresh cilantro , c...
    -
    +
  • 1 lime , sliced
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • salt (to taste)
    -
    +
  • 2 lbs fish fillets (I use salmon)
    -
    +
  • olive oil , to brush grill
    -
    +
  • 3 sprigs dried thyme (I use fres...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (5 ounces each) salmon fillets
    -
    +
  • 2 teaspoons olive oil plus 2 tab...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 3 tomatoes, chopped, or 1 (14-ou...
    -
    +
  • 2 chopped shallots
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 tomatoes , chopped or 1 (14 ou...
    -
    +
  • salt & freshly ground black pepp...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 shallots , chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon fresh rosemary , coar...
    -
    +
  • 1 (2.5-3 lb) whole salmon , side...
    -
    +
  • 1 teaspoon fresh ground white pe...
    -
    +
  • 1/2 small red onion , thinly sliced
    -
    +
  • 1 lemon , very thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Filet of Salmon
    -
    +
  • 1/4 Cup of Quinoa
    -
    +
  • 1 Bag of Steam Fresh Frozen Vege...
    -
    +
  • Garlic Powder
    -
    +
  • Non Stick Spray (PAM)
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 2 chopped shallots
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 3 tomatoes, chopped, or 1 (14-ou...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all