• 6 Ingredients
  • 4 porgy fillets, about 5 oz each
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  • 4 tsp olive oil
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  • salt and fresh pepper, to taste
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  • 4 sprigs fresh herbs (parsley, r...
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  • 1 lemon, sliced thin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 4 medium organic oranges
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  • 1/2 cup walnuts
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  • 4 tablespoons plus 1 teaspoon ex...
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  • Coarse salt and freshly ground p...
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1/2 to 1 cup chopped mixed fresh...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • About 11/2 pounds large fish fil...
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  • 1 cup chicken, fish, or vegetabl...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup olive oil
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  • 2 red onions, thinly sliced
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  • Salt and freshly ground pepper,...
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  • 4 garlic cloves, thinly sliced
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  • 8 bell peppers (any combination...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 lb (450g) very fresh, firm-fle...
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  • 1 red onion, finely sliced
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  • juice of 2 lemons or limes
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  • 1 tbsp olive oil
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  • 1⁄2 tsp hot paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 piece(s) carrot
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  • 1 piece(s) onion
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  • 3 piece(s) fish fillets
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  • 1/4 cup(s) parsley
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  • 1/4 cup(s) lemon basil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 fillets fish, such as salmon,...
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  • 2 Tbsp olive oil
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  • Kosher salt and freshly cracked...
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  • ½ cup roughly chopped fresh flat...
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  • ½ cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 18 Ingredients
  • 1/4 pound tomatillos, husked, ri...
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  • 1 large bunch fresh cilantro wit...
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  • 1/2 cup water
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  • 1/2 cup (lightly packed) fresh I...
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  • 1/2 cup (lightly packed) fresh m...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup Laurent du Clos Watercre...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 chopped fresh parsley
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  • 2 teaspoons fresh tarragon or 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 skin-on 6-ounce mild fish fill...
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  • Kosher salt
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  • 2 teaspoons + 2 1/2 tablespoons...
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  • 3 large cloves garlic, sliced
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  • 1 small dried red chile, seeds r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon olive oil
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  • 2/5 ounce fish fillets, such as...
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  • juice from 1 small lemon
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  • 1 clove garlic, crushed
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  • 1/8 teaspoon ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
  • 4 Ingredients
  • 16 ounces white fish, cut into 4...
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  • 1/2 cup Kraft Fat Free French Dr...
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  • 1 tsp. dried parsley
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  • 1 tsp. dried onion flakes
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 4 Tbsp. Kraft Light Zesty or Lig...
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  • 1 tsp. jarred chopped garlic
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  • 2-3 Tbsp. fresh parsley, chopped...
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  • 1 lb. bag white fish fillets, th...
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  • Few turns black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 small skin-on trout, mackerel...
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  • 4 teaspoons extra-virgin olive oil
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  • 1/4 cup pine nuts (about 1 1/8 o...
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  • 2 medium cloves garlic, minced
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  • Several dill fronds, finely chop...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon olive oil
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  • 2/5 ounce fish fillets, such as...
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  • juice from 1 small lemon
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  • 1 clove garlic, crushed
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  • 1/8 teaspoon ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 2 tbsp extra-virgin olive oil
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  • 1 tsp grated lemon rind
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  • 1/2 tsp salt
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  • 1/4 tsp hot pepper flakes , (opt...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tbsp olive oil or melted butter
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  • 1 1/2 lb thin fish fillets, like...
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  • salt and pepper, or a pinch of c...
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  • chopped fresh parsley leaves (op...
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  • lemon wedges
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons paprika
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  • 1 teaspoon ground cumin
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  • 6 (150 g) fish fillets
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  • 2 tablespoons fresh coriander le...
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  • 3 teaspoons olive oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb fish fillets
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • 3 tbsp olive oil
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  • 1 clove garlic , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 tsp white wine vinegar
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  • 1 garlic clove , minced
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  • 1 green onion , chopped
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • Little Cooking Tips
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  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 750 gr fish fillets (cod, swordf...
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  • 4 medium-sized onions (500gr), c...
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  • 2 garlic cloves, finely chopped
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  • 1/4 bunch parsley (20-30gr), fin...
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  • 1/4 bunch dill (20-30gr), finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 1/2 pounds Fresh fish fillets
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  • 1 teaspoon Salt (approximately)
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  • 2/3 cup Sliced green olives
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  • 1/4 cup Capers
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  • 2 tablespoons Vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 teaspoons fennel seeds
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  • 450 g (1lb) fish fillets
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  • 2 tablespoons lemon juice + 1 le...
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  • 1 large or 2 small fennel bulbs
  • 1 bunch flat leaf parsley, leave...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup freshly squeezed lime juice
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  • 1 1/2-2 lbs skinless halibut fil...
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  • 1/2 cup gently packed fresh cila...
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  • 2 garlic cloves , peeled
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  • 1/2 teaspoon fresh ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • pepper
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  • fresh parsley
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  • 1 onion , finely chopped
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  • 4 large red snapper fillets (or...
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  • salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all