• 9 Ingredients
  • 4 (6-ounce) firm white fish fill...
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  • 1 teaspoon capers, mashed
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  • 4 large canned tomatoes, chopped...
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  • 2 cloves garlic, finely chopped
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  • 1 medium-size onion, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 lemon, thinly sliced
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  • Emeril's Italian Essence, or oth...
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  • Salt and freshly ground black pe...
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  • 1/2 yellow onion, thinly sliced
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  • 2 medium vine-ripened tomatoes,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 fresh baby artichokes, trimmed...
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  • 8 sprigs fresh thyme
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  • Kosher salt and freshly ground b...
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  • 4 teaspoons extra-virgin olive oil
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  • 1 lemon, sliced thin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • Segments and zest of 6 oranges
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  • 4 tablespoons extra virgin olive...
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  • 2 bunches Italian parsley, finel...
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  • 4 pieces blue fish fillet, 1-1/2...
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  • 1 medium red onion, sliced paper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • Minced fresh parsley leaves, to...
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  • 1 tablespoon whole red peppercor...
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  • 1 tablespoon capers, minced
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  • Grilled bread as an accompaniment
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  • Salt, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 bunches Italian parsley, finel...
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  • 6 blood oranges, segmented and z...
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  • 4 tablespoons extra-virgin olive...
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  • Salt and freshly ground black pe...
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  • 1 medium red onion, sliced paper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 tablespoon dried oregano
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  • 6 jalapeno peppers, chopped
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  • Salt and pepper
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  • 1/2 tablespoon garlic salt
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  • Vegetable oil, for frying
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 teaspoon minced green chile, s...
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  • 1/4 teaspoon ground black pepper
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  • 6 teaspoons ground coriander
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  • 1 teaspoon ground cumin
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  • 1 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons dry white or red wine
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  • 1 pound thick-cut, firm-fleshed...
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  • 1/4 teaspoon freshly grated oran...
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  • 2 cloves garlic, finely chopped
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  • Salt & freshly ground pepper to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Grilled green beans, for service...
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  • 3 pieces sliced tomatoes
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  • 1 piece sliced red onion
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  • 4 pieces fish fillets, any bones...
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  • Cooked rice, for service, optional
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 (8-ounce) jar capers
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  • 1/2 tablespoon salt
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  • 5 shallots, peeled and chopped
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  • 1/2 tablespoon ground black pepper
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  • Salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups finely chopped onion (abo...
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  • 2 medium avocados, peeled, seede...
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  • 4 cups diced plum tomatoes (abou...
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  • Cooked rice, optional serving su...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all