• 7 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 3 bell peppers, sliced
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  • 2 cloves garlic, sliced
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 fillets cod, 6 oz
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  • salt and pepper
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  • bacon, amt will depend on how yo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 lb. skinless salmon fillet...
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  • Kosher salt and freshly ground b...
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  • 15-1/2 oz. can cannellini beans,...
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  • 1 Tbs. chopped fresh thyme
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  • 1-1/2 cups homemade or low-salt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil for frying
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  • 50.0g walnuts
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  • white wine vinegar
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  • 1 shallot , finely chopped
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  • 500.0g pork tenderloins fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound dry cannellini beans, so...
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  • 1/2 cup pancetta, cut in large c...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large carrots, cut into 1/4-i...
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  • 2 stalks celery, cut into 1/4-i...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • grated zest of 1 lemon
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  • FOR THE HERB PASTE
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  • 150.0ml olive oil
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  • 50.0g basil leaves
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  • 100.0g fresh flat-leaf parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x pork tenderloin fillets, 500...
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  • 4 tbsp olive oil
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  • 6 Granny Smith apples , unpeeled
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  • juice of 1 lemon
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  • 1 small bunch oregano , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 slice applewood-smoked bacon
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon smoked paprika
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  • 1/4 teaspoon black pepper
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    +
  • 4 (6-ounce) skinless halibut fil...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 3.0 pork fillets, each weighing...
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  • 2.0 tbsp olive oil, plus extra f...
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  • 2.0 cloves garlic, sliced
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  • 220.0 g jar piquillo peppers, dr...
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  • 1.0 tbsp chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 6 canned or frozen artichoke hea...
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  • 1/4 cup shelled pistachios
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  • 2 tablespoons olive oil, plus mo...
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  • 2 teaspoons lemon juice
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  • 1 garlic clove, peeled and crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • 400.0g tin chopped tomatoes
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  • 2 thick cod fillets or other sus...
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  • a pinch chilli flakes
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  • 4 thin slices chorizo from the d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (5- to 6-oz) center-cut pieces...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 4 teaspoons whole-grain or coars...
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  • 4 bacon slices
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 Tbs. extra-virgin olive oil
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    +
  • 1 lb. chorizo sausage links
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  • 2 fennel bulbs, thinly sliced cr...
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  • 1 large yellow onion, thinly sliced
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  • 4 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 56.0 g fresh flat-leaf parsley
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    +
  • 10.0 g fresh thyme, leaves picked
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    +
  • 2.0 garlic cloves, peeled
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    +
  • 1.0 tbsp olive oil
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    +
  • 500.0 g pork tenderloin fillet
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 6 Ingredients
  • 2 large tomatoes , halved
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  • 12 rashers (about 140g/5oz) dry-...
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    +
  • 225.0g bag watercress and salad...
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    +
  • 400.0g monkfish tail, sliced int...
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    +
  • 2 sprigs fresh thyme , leaves st...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 bay leaves
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  • 8 herring fillets
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    +
  • 8 thin slices pancetta
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  • 2 tbsp Dijon mustard
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    +
  • 1 lemon , cut into 8 thin slices
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 sprigs fresh rosemary (leaves...
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  • zest of ½ an unwaxed lemon
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    +
  • 2 monkfish tail fillets (approx....
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    +
  • 75 grams finely sliced parma ham...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 300 g puy lentils
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    +
  • 6 x 100g gurnard fillets, skin o...
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  • 3 x spicy British chorizo sausag...
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    +
  • 1 teaspoon smoked paprika
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    +
  • 80 ml rapeseed oil + 2 tablespoo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 skinless cod fillets, (6 to 8...
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  • 4 thin slices prosciutto (2 ounc...
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  • 2 tablespoons plus 1 teaspoon ol...
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    +
  • 3 to 4 bunches flat-leaf spinach...
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  • 2 lemons, 1 juiced and 1 cut int...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 12 small sprigs thyme
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  • 6 chicken breast fillets
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    +
  • sea salt and cracked black pepper
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    +
  • 6 slices prosciutto
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    +
  • olive oil, for sprinkling
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 applewood-smoked bacon slices
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    +
  • 4 (6-ounce) salmon fillets (abou...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup balsamic vinegar
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    +
  • 1 tsp. Dijon mustard
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    +
  • 12 slices bacon , halved crosswise
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    +
  • 1 pound skinless halibut fillets...
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    +
  • 1/2 tsp. freshly ground black pe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 0.25 c extra-virgin olive oil
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    +
  • 2 red bell peppers, cored and qu...
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    +
  • 1 large yellow onion, trimmed at...
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    +
  • 2 roma tomatoes, quartered lengt...
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    +
  • 0.25 t fennel seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 slices of prosciutto , halved...
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    +
  • 24 fresh bay leaves
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    +
  • 4 thick fillet steaks , each cut...
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    +
  • handful of sage and thyme, finel...
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    +
  • 6 thick slices of coarse-texture...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 handfuls parsley leaves, rough...
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    +
  • 2 skinless white fish fillets (a...
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    +
  • 3.0 tbsp lemon-infused olive oil...
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    +
  • 400.0g can butter beans , draine...
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    +
  • 100.0g piece chorizo , chopped i...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all