LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups dried chickpeas
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  • 2 medium onions, finely diced
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  • 12 cloves garlic, minced
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  • 1 cup fresh cilantro, finely cho...
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  • 1 cup fresh parsley, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 27 Ingredients
  • 1 cup dry red lentils
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    +
  • 2 cups loosely-packed Italian pa...
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  • 2 cups loosely-packed cilantro l...
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  • 5 garlic cloves
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  • 1 red onion
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 small onion , finely chopped
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    +
  • 1 garlic clove, crushed
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    +
  • 1.0 tsp ground coriander (or use...
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  • 1 egg , beaten
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    +
  • 400.0g can chickpeas , washed an...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 2 cup garbanzo beans (I cooked m...
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  • 1/2 yellow onion
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    +
  • 3 cloves garlic
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    +
  • herbamare, coriander, cumin, par...
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  • 1 Egg
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • ¾ cup finely chopped parsley
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    +
  • ½ cup tahini
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    +
  • 2 tbsp. fresh lemon juice
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  • 1 tbsp. plus 2 tsp. kosher salt
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    +
  • 4 cloves garlic, finely chopped
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 bags (12 oz each) dried, peele...
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  • 1 large yellow onion
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    +
  • 1 bunch green onions
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    +
  • 2 jalapeno peppers
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    +
  • 10 cloves garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • vegetable oil , for deep-frying
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  • ½ tsp cayenne pepper
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 1 tsp ground cumin
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    +
  • 1 heaping cup dried chickpeas ,...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dried garbanzo beans
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    +
  • ¼ teaspoon baking soda
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    +
  • 1 tablespoon water
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    +
  • 1 clove garlic
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    +
  • 2 ounces onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup dried garbanzo beans
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    +
  • 1/2 teaspoon salt
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    +
  • 4 tablespoons fresh coriander or...
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/2 teaspoon cayenne
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion
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    +
  • 1 cup g flour
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    +
  • 2 cups boiling water
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    +
  • Pinch of cumin seeds
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    +
  • Pinch of mustard seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas
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    +
  • 1 red chilli, diced (deseed if y...
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    +
  • 1 red onion, diced
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    +
  • 3 cloves garlic
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    +
  • 1 tbsp tahini paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups dried garbanzo beans (abo...
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    +
  • light olive oil , for deep-frying
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    +
  • 3 tablespoons warm water
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    +
  • 1/4 cup fresh parsley , minced
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    +
  • 1 1/2 teaspoons baking powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons fresh parsley , ch...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon baking powder
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    +
  • 3 garlic cloves , chopped
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    +
  • 1 teaspoon coriander
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 garlic cloves , finely minced
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    +
  • 3 tablespoons minced onions
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/2 cup almond flour
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
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    +
  • 1 teaspoon black pepper (ground)
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    +
  • 1 bunch parsley , chopped (use c...
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    +
  • 2 teaspoons coriander powder
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    +
  • 450 g dried garbanzo beans
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1/2 cup chopped fresh mint
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    +
  • 1 pound yellow split peas
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 large onion, finely chopped
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    +
  • 2 quarts vegetable oil for frying
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 pound dried chickpeas, soake...
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    +
  • 1 small onion, coarsely chopped
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    +
  • 1 clove garlic
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    +
  • 1/2 teaspoon baking soda dissolv...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons ground coriander
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    +
  • 2 tablespoons fresh chives , sni...
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    +
  • salt and pepper
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    +
  • 1 lb canned chick-peas , drained
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all