LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 mango, peeled and diced
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  • 1 avocado, peeled and diced
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  • 1 plum tomato, diced
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  • 1 clove garlic, minced
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  • 1 jalepeño, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 200 ml 7fl oz cheap balsamic vin...
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  • 1 handful of fresh basil leaves...
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  • 4 cloves of garlic peeled and fi...
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  • 2 tablespoons extra virgin olive...
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  • 12 fresh bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 5 medium plum tomatoes, halved l...
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  • 1/4 red onion, peeled, halved le...
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  • 1 Kirby cucumber, halved lengthw...
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  • 2 tablespoons extra virgin olive...
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  • 2 splashes red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 23 Ingredients
  • 6 black kalamata olives
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  • 4 black cerignola olives
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons olive oil
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  • 1 small onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 16 whole cloves
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  • 2 well-trimmed 8-rib racks of la...
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  • 2/3 cup olive oil
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  • 1/2 cup chopped fresh mint leaves
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  • 1/4 cup white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 8 garlic cloves, thinly sliced
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  • 2 large onions, finely chopped
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  • 2 tablespoons minced fresh ginger
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  • 1 pound andouille sausages, slic...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 cup sweet, yellow corn
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  • 1/2 avocado, chopped
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  • 1/4 red onion, chopped
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  • 1/4 plum tomato, chopped
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  • 1 teaspoon chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 ripe plum tomatoes , each chop...
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  • small bunch coriander , leaves only
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  • juice half a lemon or 1 lime
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  • 2 x 140g/6oz fish fillets, such...
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  • 1 ripe avocado
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup finely shredded basil le...
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 small onion, minced
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  • 1 jalapeño—halved, seeded and th...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 32 clv garlic, peeled and left w...
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  • 0.5 lb plum tomatoes, left whole
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  • 1 c plus 6 t olive oil, plus mor...
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  • 0.25 c red wine vinegar
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  • 2 dried nora chilis– cores, stem...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons annatto seeds (ach...
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  • 6 tablespoons extra-virgin olive...
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  • 1 small onion, cut into 1-inch dice
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  • 2 plum tomatoes, cut into 1-inch...
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  • One 4-ounce piece of smoked, cur...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • Kosher salt, to taste
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  • 2½ lb. asparagus spears, trimmed
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  • 7 tbsp. extra-virgin olive oil
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  • 3 tbsp. capers, drained
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  • 2 tbsp. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 small onion, finely chopped
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  • 1 plum tomato, diced
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  • 3 garlic cloves, minced
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  • 1 tablespoon sweet paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons minced fresh cilantro
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  • 2 1/2 tablespoons fresh lime juice
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  • 1 1/2 tablespoons olive oil
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 large lemon
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  • 4 plum tomatoes—halved, seeded a...
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  • 1 European cucumber, seeded and...
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  • 1 large shallot, minced
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  • 1 tablespoon minced thyme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • jar griddled artichoke (we used...
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  • olive oil , to serve
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  • 4 - 6 plum tomato , halved
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  • handful small-leaved flat-leaf p...
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  • handful black olive , Spanish or...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 cup seeded and diced (¾-inch)...
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  • 4 ripe plum tomatoes, cut into 8...
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  • 1 hothouse (seedless) cucumber,...
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  • 2 Tbsp extra-virgin olive oil
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  • ¼ cup slivered fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 4 cups diced plum tomato (about...
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  • 1 tablespoon minced Quick Preser...
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  • 2 teaspoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1 diced peeled avocado
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 2 garlic cloves , sliced
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  • 4 cloves
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  • 2.0 tbsp balsamic vinegar
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  • 150.0g green beans
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • sea salt and freshly ground bla...
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  • one 14oz (400g) can artichoke...
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  • 8 small plum tomatoes on the...
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  • 2 tbsp olive oil
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  • 2 tsp balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • a large handful basil , chopped
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  • ½ red onion , diced
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  • 400.0g tin artichoke hearts , dr...
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  • 1.0 tsp Dijon mustard
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  • 10 black olives , pitted and cho...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons chopped fresh pars...
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  • 1 tablespoon chopped shallots
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  • 1/2 teaspoon kosher salt
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  • 1 garlic clove, minced
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  • 2 tablespoons chopped roasted pi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 clove garlic, minced
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  • 1 cup thinly sliced red onion
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  • 2 cups steamed beet wedges, or s...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cloves garlic , minced
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  • 2 to 3 ounces pancetta , minced
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  • 4 cups homemade or canned low-so...
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  • 1 large onion , minced
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  • 8 ounces hard shelled squash, su...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 2 green onions, sliced (about 1/...
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  • 2 cloves garlic, minced
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  • 1 pound asparagus, trimmed
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  • 3 plum tomatoes, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all