• 8 Ingredients
  • 1 pound asparagus, ends trimmed
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  • 1 teaspoon cooking oil (olive, c...
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  • 2 teaspoons miso & Easy (or 1 te...
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  • 1 tablespoon water
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup white miso paste
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  • 2 cloves garlic (minced)
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  • 1/2 teaspoon unrefined sea salt
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  • 1 cup nutritional yeast
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  • 2 tablespoons extra virgin olive...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 2 cups fresh English peas
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  • 2 tsp white miso paste
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  • 1/4 - 1/2 avocado
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  • 1/2 cup water (or thicken to taste)
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  • spices: dash of pepper, dash of...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 3/4 pounds Japanese cucumbers...
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  • 1/2 tablespoon fine sea salt
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  • 4 tablespoons unhulled sesame seeds
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  • 3 tablespoons brown rice miso
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  • 2 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces firm tofu, drained
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  • Small bunch of enoki mushrooms (...
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  • Small bunch of beech mushrooms
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  • Olive oil
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups tender salad greens, such...
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  • 2 radishes, thinly sliced
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  • 1/4 English hothouse cucumber, t...
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  • 1/4 cup grated carrot
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  • 2 ounces extra-firm tofu
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon white miso
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  • 1 teaspoon freshly grated ginger
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  • 1 tablespoon rice vinegar
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  • 2 tablespoon sesame oil
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 4 teaspoons water
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  • 1 1/2 tablespoons sweet white mi...
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup leftover Black Rice with...
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  • 3 ounces leftover Tofu
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  • 2 cups shredded Tuscan kale
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  • 2 tablespoons Sesame-miso Vinaig...
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  • 2 tablespoons Spiced Peita and C...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 12 oz lacinato kale or swiss cha...
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  • 2 tsp olive oil
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  • 2 tsp white miso** (or low-sodiu...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 tablespoons white miso (so...
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon hot water
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  • 1 tablespoon sliced green onions
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups Swanson® Chicken Broth or...
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  • 1 medium carrot, peeled and shre...
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  • 1-inch piece ginger root, peeled...
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  • 1/4 to 1/3 cup miso (soy bean pa...
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  • 3 cups shredded cooked chicken
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons chopped fresh basil
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  • 1/4 teaspoon salt
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  • 1/4 cup orange juice
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  • 4 teaspoons extra-virgin olive o...
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  • 2 tablespoons balsamic vinegar,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 Cup Mung Bean Sprouts
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  • 2 Cups Washed, Coarsely Chopped...
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  • 2 Tablespoons Extra-Virgin Olive...
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  • 3 Tablespoons miso, unpasteurize...
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  • 3 Cups Water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 bunch kale (I used purple kale)
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  • 2-3 Tbsp white miso dressing
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  • 1/2 cup red onion, thinly sliced
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  • 1 tomato, diced or thinly sliced
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  • avocado, thinly sliced or diced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups snow peas
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  • 1/3 pound scallops, sliced into...
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  • 1 tablespoon light miso
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  • 1/2 teaspoon white pepper
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  • 2 cloves garlic, crushed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup miso paste
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  • 1 small clove garlic , minced
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  • 1 teaspoon minced fresh ginger
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  • 2 teaspoons fresh lime juice
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  • 1 pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 6 cups water
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  • 2 pounds asparagus, cut into 2-i...
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  • 1 pound large shrimp, peeled and...
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  • 3/4 cup chopped red bell pepper
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  • 1/4 cup yellow miso (soybean paste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup dried kombu or other shred...
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  • 4 cups water
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  • 1/4 cup yellow miso (soybean paste)
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  • 1 teaspoon olive oil
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  • 1 1/4 cups shredded peeled daiko...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 Tbs. miso paste
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  • 2 Tbs. fresh lemon juice
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  • 1 tsp. lemon zest
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  • 2 Tbs. plus 1 tsp. olive oil
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  • 1 tsp. apricot jam
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 medium avocados, diced (2 cups)
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  • 1 Tbs olive oil, hemp oil, or av...
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  • 1/4 cup lime juice
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  • 2 Tbs. white miso paste
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  • 1 1/2 tsp. minced fresh rosemary or
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 cup white miso
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  • 1 zucchini
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  • 3 cups thinly sliced mushrooms
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  • 1 pkg (454 g) medium-firm tofu
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  • 1 pkg (6 oz/170 g) fresh baby sp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 cloves garlic
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  • 150 gm Kale (about 4 leaves)
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  • 1 T miso paste
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  • 1/2 cup walnuts
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  • 1/4 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups portabella mushrooms...
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  • 8 cups low sodium chicken broth...
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  • 5 green onions , trimmed and cho...
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  • black pepper
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  • 1 onion , peeled and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons curry paste
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  • 3/4 cup drained silken tofu
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  • 1 lime, juice of
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  • 8 cups daylily flowers, sliced
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  • 2 medium carrots , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all