• 4 Ingredients
  • a bunch of wild garlic leaves
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  • pine nuts
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  • Maldon salt
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  • extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat be...
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  • 4 cups water
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  • 2 cups shelled unpeeled fava bea...
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  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 2 pounds green beans, trimmed
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  • 4 teaspoons extravirgin olive oil
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  • 1 teaspoon sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups shelled fava beans (a...
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  • 1 pound peeled and deveined medi...
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  • 2 tablespoons extravirgin olive...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 pounds asparagus spears, trimmed
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  • 4 teaspoons extravirgin olive oi...
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  • 1/2 teaspoon kosher salt
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  • 2 garlic cloves, minced
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  • 1 teaspoon grated lemon rind
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 4 cups shelled fava beans (about...
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 1 tablespoon chopped fresh mint
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  • 1 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons chopped fresh pars...
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  • 1 tablespoon chopped shallots
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  • 1/2 teaspoon kosher salt
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  • 1 garlic clove, minced
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  • 2 tablespoons chopped roasted pi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon grated grapefruit rind
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  • 3 tablespoons fresh grapefruit j...
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon white wine vinegar
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 (2 1/4-pound) flank steak, tri...
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  • 2 tablespoons fresh lime juice
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon kosher salt
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • 3/4 cup extravirgin olive oil
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  • 1/2 cup (1-inch) slices fresh ch...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 7.6
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds fresh asparagus
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 tablespoons extravirgin ol...
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  • 3 tablespoons minced fresh flat-...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons champagne vinegar
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  • 1 tablespoon finely chopped shal...
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  • 1 tablespoon extravirgin olive oil
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  • 1 1/2 teaspoons grated lemon rind
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups fresh lady peas
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons white wine vinegar
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  • 1 1/2 tablespoons extravirgin ol...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 teaspoons cider vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 cups chopped cucumber
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon white wine vinegar
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 2 garlic cloves, crushed and minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds green beans, trimmed
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  • 1 cup vertically sliced red onion
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  • 3 tablespoons red wine vinegar
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon extravirgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups chopped English cucumber...
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  • 2 cups grape tomatoes, halved
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  • 3/4 cup chopped red onion
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons extravirgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 3 pounds haricots verts, trimmed
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  • 4 cups trimmed watercress (about...
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  • 1 cup sliced radishes
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon white wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups pumpkin seeds reserve...
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  • 3/4 teaspoon fine salt
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  • 1/3 cup extravirgin olive oil
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  • 1/2 teaspoon prepared mustard
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  • 1 1/2 teaspoons coarse sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 3 sprigs fresh basil, leaves onl...
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  • 1/2 teaspoon salt
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  • 1/3 cup extravirgin olive oil
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  • 1/4 teaspoon freshly ground blac...
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  • 3 bunches watercress, thoroughly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 head romaine lettuce, pale i...
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  • 2 pounds sirloin steaks, 1 to 1...
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  • 1/2 teaspoon salt
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  • 2 1/2 tablespoons white wine vin...
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  • 1/3 cup extravirgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/4 cup Dijon mustard
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    +
  • 3/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup champagne vinegar
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  • 1 medium shallot, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all