LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 lb. asparagus
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  • 1/4 cup extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • Zest of 1 lemon
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  • Salt and freshly ground pepper,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 4 blood oranges
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  • 1 fennel bulb
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  • 1/3 to 1/2 cup hazelnuts
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  • About 1/3 cup hazelnut oil
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  • Sea salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 lemons
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  • 6 artichokes
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  • 3 Tbs. extra-virgin olive oil
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  • 1 garlic clove, minced
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  • 1/3 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 boneless leg of lamb, about 4...
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  • 3 Tbs. Dijon mustard
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  • 2 Tbs. herbes de Provence, coars...
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  • Kosher salt and freshly ground p...
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  • 2 Tbs. vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • Zest of 1 lemon
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  • 4 garlic cloves, finely chopped
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  • 1 Tbs. crushed dried rosemary
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  • 1 Tbs. crushed dried thyme
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  • 1⁄4 cup plus 2 Tbs. extra-virgin...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 shallot, finely diced
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  • 1 1/2 Tbs. fresh lemon juice, pl...
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  • 1 1/2 Tbs. white wine vinegar
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  • Salt, to taste
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  • 1 avocado, halved lengthwise, pi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 lb. kosher salt, plus more, to...
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  • 1 Tbs. peppercorns
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  • 1 Tbs. coriander seeds
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  • 1 Tbs. fresh thyme leaves
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  • 1 tsp. fennel seeds
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  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 17 Ingredients
  • 2 ears of corn, grilled
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  • 2 ripe avocados, halved, pitted,...
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  • 1 yellow onion, minced
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  • 1 tomato, peeled, seeded and coa...
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  • 1 jalapeño chili, seeded and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 3 thick-cut bacon slices, chopped
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  • 2 tsp. white wine vinegar
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  • 1 minced shallot
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  • Freshly ground pepper, to taste
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  • About 3/4 lb. baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 3 Ingredients
  • 2 cups fresh tangerine juice, ch...
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  • 1 bottle (750 ml.) Champagne, Pr...
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  • 4 tangerine peel strips for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 3 lemons, quartered
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  • 4 large artichokes
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  • 1/2 cup extra-virgin olive oil
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  • Salt and freshly ground pepper,...
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  • 4 to 6 peeled garlic cloves, cru...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 large ripe mango, peeled, seed...
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  • 1 large cucumber, peeled, seeded...
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  • 1 small garlic clove, minced
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  • Juice of 1 lime
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  • 1/8 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 boned leg of lamb, about 5 lb.
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  • 1 Tbs. extra-virgin olive oil, p...
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  • 1 red bell pepper, seeded and fi...
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  • 3 garlic cloves, thinly sliced
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  • 2 shallots, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbs. kosher salt
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  • 2 tsp. freshly ground pepper
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  • 3 Tbs. finely chopped fresh rose...
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  • 2 garlic cloves, minced
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  • Finely grated zest of 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • Salt and freshly ground pepper,...
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  • 2 cups fresh or frozen corn kernels
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  • 1 1/2 cups shelled fresh fava be...
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  • 2 Tbs. extra-virgin olive oil
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  • 1 1/2 Tbs. cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • Canola oil for frying, plus 3 Tbs.
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  • 2 bunches spinach, stemmed, rins...
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  • Fleur de sel, to taste
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  • 4 garlic cloves, thinly sliced
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  • 3 lb. shrimp, peeled and deveine...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2/3 cup hazelnuts
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  • 3 large bunches watercress, abou...
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  • 3 heads Belgian endive, about 1...
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  • 5 Tbs. hazelnut oil or extra-vir...
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  • 1/2 tsp. salt, plus more as needed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 lb. asparagus
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  • 1/2 cup olive oil
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  • Chopped shallots
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  • 3 Tbs. Consorzio Raspberry Vinai...
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  • 1 tsp. fresh lemon juice (or mor...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 lb. small green beans, ends tr...
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  • 2 Tbs. olive oil
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  • 6 shallots, thinly sliced
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  • 1 tsp. finely grated lemon zest
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  • 1 Tbs. fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 lb. green beans, trimmed and b...
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  • 1 lb. white button or cremini mu...
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  • 4 shallots, cut into slices 1/4...
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  • 2 tsp. chopped fresh thyme
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  • 6 Tbs. olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 large beets, trimmed and washed
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  • Salt and freshly ground pepper,...
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  • 2 Tbs. balsamic vinegar
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  • 1 tsp. Dijon mustard
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  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 lemons, quartered
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  • 6 large artichokes
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  • 1/2 cup extra-virgin olive oil
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  • Salt and freshly ground pepper,...
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  • 4 to 6 peeled garlic cloves, cru...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2/3 to 3/4 cup extra-virgin oliv...
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  • 4 oz. anchovy fillets, preferabl...
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  • 5 garlic cloves, crushed and the...
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  • 1 bunch red radishes, trimmed
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  • 2 fennel bulbs, trimmed and cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 1/4 lb. fava beans, shelled
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  • 2 thin slices pancetta, chopped
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  • 1 large carrot, peeled and thinl...
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  • 1 1/2 tsp. minced lemon zest
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  • 1 tsp. chopped fresh sage
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup olive oil
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  • Juice of 3 lemons
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  • 3 lemons, thinly sliced
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  • 8 garlic cloves, bruised
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  • 2 bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all