• 5 Ingredients
  • 12 large diver scallops, side mu...
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  • 4 6-inch sprigs rosemary
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  • 2 tablespoons extra virgin olive...
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  • Kosher salt and freshly ground b...
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  • 1 large lemon, halved crosswise
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 fresh scallops (U12), beards...
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  • 1/2 cup fresh blood orange juice...
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  • 1/4 cup fresh lemon juice (about...
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  • 3 tablespoons extra virgin olive...
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  • 3 blood oranges, supreme/segmented
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 large sea scallops (try for dr...
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  • 6 strips bacon
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  • Olive oil
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  • Fresh ground pepper
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  • Lemons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 2 cups shelled English peas
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  • salt
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  • 1 large garlic clove
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  • 1 tablespoon freshly grated ginger
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  • 4 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 8 sea scallops (preferably the d...
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  • 8 very thin slices prosciutto
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  • Olive oil for drizzling
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  • Fresh lemon juice for drizzling
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  • Fresh ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pint cherry or grape tomatoes
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  • 1 15-ounce can white beans, rinsed
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  • 1 fennel bulb, halved, cored, an...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium head cauliflower (about...
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  • 1 shallot, coarsely chopped (abo...
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  • 1 1/2 cups homemade or low-sodiu...
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  • Sea salt or coarse salt
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    +
  • Freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • ¼ cup coarsely chopped skin-on h...
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  • 3 tablespoons olive oil, divided
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  • Kosher salt and freshly ground b...
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    +
  • 1½ pound large sea scallops, sid...
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  • 1 pint Sun Gold or grape tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • eight 10-inch wooden skewers
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  • a 15 1/2-ounce can small white b...
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  • 1/2 cup packed fresh cilantro sp...
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  • 1 lemon
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon minced flat-leaf pa...
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  • 1 tablespoon minced fresh chervil
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  • 1 tablespoon minced fresh chives
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  • 1 tablespoon minced fresh tarragon
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound tomatoes, preferably Sun...
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  • ¾ teaspoon kosher salt, plus more
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  • 1 tablespoon vegetable oil
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    +
  • 12 sea scallops (about 1 lb.), s...
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    +
  • Lime wedges (for serving)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 16 sea scallops, trimmed
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    +
  • Salt and freshly ground pepper
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound perfectly fresh sea scal...
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  • 1/2 cup minced bell pepper
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  • 1 teaspoon minced lime zest
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  • 1/4 cup fresh lime juice
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  • Salt to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds large sea scallops,...
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  • Fleur de sel or coarse kosher salt
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    +
  • 4 tablespoons extra-virgin olive...
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  • 4 large green onions, chopped, w...
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    +
  • 1 12-ounce container cherry toma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Nonstick cooking spray
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    +
  • 12 large sea scallops
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 teaspoon herbed Dijon mustard
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    +
  • 1 teaspoon sherry vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 avocado, halved and pitted
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    +
  • 1/2 pound tomatillos, husked and...
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    +
  • 1/2 lime, juiced
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    +
  • 1 garlic clove, coarsely chopped
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    +
  • 1 small shallot, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Ruby Red grapefruit
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  • 1 tablespoon extra-virgin olive...
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  • 3/4 pound large sea scallops
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    +
  • 1/2 teaspoon coarse salt, divided
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    +
  • Freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 large fresh sea scallops (no w...
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    +
  • 1/2 x English cucumber
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    +
  • 6-7 x kumquats
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    +
  • A dash of lemon juice
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    +
  • Kosher salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 large day boat scallops, clea...
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    +
  • 1 pint yellow pear tomatoes, halved
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    +
  • 1 pint red pear tomatoes, halved
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    +
  • 8 oz baby arugula
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    +
  • Lemons for juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 large sea scallops, patted dry
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    +
  • 1 bunch asparagus, cut into 1-in...
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 1 cup sliced red onion
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    +
  • 2 cups baby spinach
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup freshly squeezed blood o...
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  • 1 garlic clove grated (use a mic...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • salt and pepper to taste
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    +
  • 1/4 cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound sea scallops, tough musc...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 1 lemon, cut into wedges
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 ounces dried rice noodles
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  • 3 ounces fresh mushrooms
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    +
  • 2 bok choy, leaves separated
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  • 8-10 ounces assorted seafood (fi...
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    +
  • 1 stalk green onion, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 red bell peppers, roasted, pee...
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 2 garlic cloves, finely minced
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    +
  • Juice and zest of 1 lime
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    +
  • Salt and freshly ground white pe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound sea scallops, chopped
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    +
  • 1/3 cup lime juice
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    +
  • Zest and juice of 1 lemon
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    +
  • 2 large oranges
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    +
  • 2 tablespoons chopped cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all