• 7 Ingredients
  • 4 chicken breasts, grilled and t...
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  • 1/4 really good olive oil
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  • 1 1/2 teaspoons oregano
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  • Juice of one lemon
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  • 2 tablespoons drained capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound large white mushrooms,...
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  • 1/2 pound green beans, trimmed
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  • 1 red onion, cut into 1?2-inch-t...
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon anchovy paste
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  • 3 tablespoons red-wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 teaspoons olive oil
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  • 2 large garlic cloves, thinly sl...
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  • 6 ounces green beans, trimmed
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  • Coarse salt and ground pepper
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  • 1 salmon steak (8 to 10 ounces)
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 pound green beans, washed an...
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  • 2 cloves of garlic, peeled
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  • 5 tablespoons meat or vegetable...
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  • 1/2 teaspoon salt, or to taste
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  • 2 tablespoons lard, vegetable oi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons tamarind (not conc...
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  • 1/2 cup boiling-hot water
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  • 2 tablespoons coriander seeds
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  • 1 1/2 teaspoons cumin seeds
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  • 27 fresh curry leaves*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons canola oil
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  • 2 teaspoons yellow split peas
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  • 1 tablespoon black mustard seeds...
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  • 1 teaspoon hulled black gram bea...
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  • 3 whole dried red chiles
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • a small bunch of basil
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  • a small bunch of parsley
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  • 2.0 tbsp capers
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  • 150.0ml olive oil
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  • SALSA VERDE
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 1/2 teaspoon yellow mustard seed
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 head cauliflower
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • kosher salt and black pepper
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  • 3 tablespoons plus 3 teaspoons o...
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  • 2 strip steaks (1 inch thick; ab...
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  • 2 pints grape tomatoes
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  • 1/4 cup fresh oregano leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Steamed green beans 100gr
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  • 2 raw spring onions finely chopped
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  • Sustainably Sourced Prawns 50gr
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  • Lamb lettuce 25gr
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  • Iceberg 30gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds sirloin steak (you...
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  • Celtic sea salt
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  • Freshly ground black pepper
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  • 1 pound green beans, washed and...
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  • 6 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 medium chayote, peeled, sliced...
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  • 4 ounces fresh green beans, trimmed
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  • 2 jalapeños
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  • 4 tomatillos, husks removed, rinsed
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  • 2 garlic cloves, unpeeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1/2 red onion, thinly sliced
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  • 1/2 teaspoon dried chile flakes
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  • 1/2 tablespoon mint leaves, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 200.0g tin cannellini beans , ri...
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  • 1-2 garlic cloves , crushed
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  • 400.0g tin chopped tomatoes
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  • 100.0g spinach , washed and roug...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
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  • 2 garlic cloves , sliced
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  • 4 cloves
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  • 2.0 tbsp balsamic vinegar
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  • 150.0g green beans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 skinless salmon fillets, (6 ou...
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  • 3/4 pound green beans, trimmed
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  • 12 wide strips lemon zest (from...
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  • 4 teaspoons capers, rinsed and d...
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  • Coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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  • 3 medium carrots, halved crosswise
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  • 2 ribs celery, halved crosswise
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  • 1 medium yellow onion, quartered
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  • 1 1/2 teaspoons kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons white wine vinegar
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  • 2 dozen quail eggs (see Note)
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  • 6 cups water
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  • Three 3-inch strips of lemon zest
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    +
  • 1 tablespoon cracked black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 pounds green or yellow wax beans
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  • 1/4 cup vegetable oil
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    +
  • 1/2 teaspoon black mustard seeds
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  • 1 jalapeño, seeded and minced
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    +
  • 1/2 teaspoon minced fresh ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 pound chicken breast cutlets (...
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    +
  • Coarse salt and ground pepper
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    +
  • 1/2 pound green beans, trimmed
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    +
  • 3 tablespoons red-wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound green beans, trimmed
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    +
  • 1 (3-ounce) can white tuna packe...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons water
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    +
  • 1 1/2 teaspoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound tender green beans, stri...
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  • 1 large red onion, peeled and cu...
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  • 4 tablespoons olive oil
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    +
  • 1 small lemon, cut into wedges
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    +
  • Salt and pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large handfuls each of:
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  • Shelled, blanched, and peeled fa...
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  • 1-inch lengths of asparagus
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  • Haricot vert or trimmed green beans
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  • For the dressing
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all