LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 50 g dried rice vermicelli noodles
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  • 8 x 16cm diameter rice paper rounds
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  • ¼ cup mint leaves
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  • ¼ cup corinader (cilantro) leaves
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  • 1 green onion (scallion), trimme...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 stalk lemongrass, very finely...
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  • 1 tablespoon grated ginger
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  • 2 large mild red chillies, finel...
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  • 2 cloves garlic, crushed
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 x 200g firm white fish fillets...
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  • 500 g truss cherry tomatoes
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  • 1 x 400g can white (cannellini)...
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  • ⅓ cup flat-leaf parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 kg medium green (raw) prawns (...
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  • 2 tablespoons vegetable oil
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  • 250 g snow peas (mange tout), tr...
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  • lemon wedges, to serve
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  • ½ cup Vietnamese mint leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 8 sprigs rosemary
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  • 2 cloves garlic
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  • sea salt and cracked black pepper
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  • ¼ cup (60ml) olive oil
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  • 1.6kg lamb shoulder, bone in
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 ½ tablespoon olive oil
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  • 1 x 200g chicken breast fillet,...
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  • 200 g green (raw) prawns (shrimp...
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  • 1 small brown onion, chopped
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  • 2 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • ¼ cup chopped basil leaves
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  • 2 tablespoons lemon zest
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  • 2 cloves garlic, crushed
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  • ¼ cup (60ml) olive oil
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  • 2 x 250g chicken breast fillets,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, sliced
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  • ¼ teaspoon chilli flakes
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  • 4 x 180g firm white fish fillets
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  • sea salt and cracked black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 x 185 g cans tuna in chilli oi...
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  • 1 red onion, thinly sliced
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  • 1 cup flat-leaf parsley leaves
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  • 2 Lebanese cucumbers, thinly sliced
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  • 2 bulbs baby fennel, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 kg medium green (raw) prawns (...
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  • 1 small red chilli, chopped
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  • 2 cloves garlic, crushed
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  • ½ stalk lemongrass, white part o...
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  • 2 tablespoons vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 teaspoon chilli flakes
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  • 1 teaspoon ground fennel or cori...
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  • 2 tablespoons chopped flat-leaf...
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  • 2 tablespoons olive oil
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  • sea salt and cracked black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 32 scallops without roe
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  • 1 tablespoon lemon juice
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  • ¼ cup (60ml) olive oil
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  • 1 lemon, cut into wedges
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  • ¼ cup chopped basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon Sichuan peppercorns
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  • ½ teaspoon chilli flakes
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  • 1½ teaspoons chinese five-spice...
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  • 2 teaspoons sea salt flakes
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  • ½ cup (100g) rice flour
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons black (Chinese) vi...
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  • 1 vine-ripened tomato, diced
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  • sea salt and cracked black pepper
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  • 12 Sydney rock oysters
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  • 1 green onion (scallion), sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 4 x 100g thin pork steaks
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  • ½ teaspoon smoked paprika
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  • 2 tablespoons oregano leaves
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  • 1 tablespoon olive oil
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 kg rack veal ribs
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  • ¼ cup (60ml) lemon juice
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  • 2 tablespoons olive oil
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  • 2 tablespoons sea salt flakes
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  • 2 tablespoons thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 10 cooked medium prawns (shrimp)...
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  • 1 bunch asparagus, trimmed and b...
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  • 1 Lebanese cucumber, thinly sliced
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  • ¼ cup mint leaves
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  • 1 tablespoon salted capers, rins...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 4 cloves garlic, crushed
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  • 2 tablespoons finely grated lemo...
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  • 1 cup (140g) chopped pistachio k...
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  • ⅓ cup chopped flat-leaf parsley...
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  • ⅓ cup chopped mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cloves garlic, crushed
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  • 1 tablespoon chopped thyme leaves
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  • 1 tablespoon olive oil
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  • sea salt and cracked black pepper
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  • 1 x 800g rolled boneless lamb sh...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 8 x 75g lamb cutlets
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  • olive oil, for brushing
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  • 1 cup (250ml) apple juice
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  • ¼ cup finely chopped mint leaves
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • ¼ cup rosemary leaves
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  • 1 tablespoon sea salt flakes
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  • 1 teaspoon coriander (cilantro)...
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  • ½ cup (125ml) olive oil
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  • 8 x 80g lamb fillets, cut into p...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • ⅓ cup (80ml) olive oil
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  • 2 cloves garlic, sliced
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  • ¼ cup pine nuts
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  • 1 ½ tablespoon lemon juice
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  • sea salt and cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 100 g bean thread (vermicelli) n...
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  • 16 rice paper rounds
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  • 200 g sashimi-grade tuna, thinly...
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  • 2 Lebanese cucumber
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  • 1 cup Vietnamese mint leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 x 400g chickpeas (garbanzos),...
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  • 2 zucchini (courgettes), grated
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  • 80 g baby spinach
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  • ½ cup coriander (cilantro)
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  • 1 tablespoon finely grated lemon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all