Dr. Mark Hyman Diet Curry Tumeric Recipes

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Masaledar Ublay Unday Or Hard Boiled Egg Curry

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Indian Simmer
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Cook time: 13 mins

8 Ingredients
1/2 tsp cayenne pepper
1/2 tsp ground turmeric
1 tsp ground cumin
1 tsp ground coriander
1 tsp fresh lemon juice
3/4 tsp salt
Freshly ground black pepper
2 tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 6.2
Total fat: High
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Whole Lentil Curry

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Kitchenist
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13 Ingredients
250 g puy lentils, rinsed
12 g fresh peeled ginger
4 x garlic cloves, peeled
3 tbsp olive oil
2 tsp cumin seeds
1/2 x onion, finely chopped
1 tsp ground coriander
1/2 tsp garam masala
1/2 tsp chili powder
1/2 tsp turmeric
1/2 tsp salt
3/4 cup passata
1/2 cup chopped fresh coriander
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Nutrition by Foodily 92% match
Calories per gram: 3.7
Total fat: Med
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Chicken Curry Recipe

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Rasa Malaysia
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13 Ingredients
1 1/2 lb boneless chicken thigh and/o...
2 lemon grass (cut into 4-inch length...
6-8 pieces kaffir lime leaves
1 cup coconut milk
1 Tbsp lime juice
Salt to taste
1 1/2 inch galangal
1/2 lb fresh red chili (seeded and sl...
5 shallots (sliced)
1 inch ginger
6 candlenuts (soaked in warm water)
1/2 inch fresh turmeric
1/4 tsp belacan (fermented shrimp paste)
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: High
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Dinner Tonight: Chicken Curry With Turmeric

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Serious Eats
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Cook time: 1 hr 8 mins

11 Ingredients
2 cloves garlic
2 whole cloves
1 Tbsp canola oil
3 whole chicken thighs, cut into thre...
1 medium onion, minced
4 tsps turmeric
1 cup tomatoes, diced
1/2 tsp fresh thyme
1/2 cup water
Parsley
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Recipes At Penzeys Spices Curry Cashews

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Penzeys
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Cook time: 52 mins

8 Ingredients
1 tsp. GARAM MASALA
1 tsp. CAYENNE PEPPER
1 tsp. turmeric
1 tsp. GROUND ALLSPICE
1 tsp. salt
3 Cups cashew nuts (pieces or whole a...
1 egg white–whipped until frothy
Preheat oven to 300º. If you are usin...
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Nutrition by Foodily 100% match
Calories per gram: 5.4
Total fat: High
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Butternut Squash And Cashew Curry

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Dana Treat
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Cook time: 21 mins

17 Ingredients
Vegetable oil
2 lbs butternut squash, peeled, seede...
Kosher salt
½ tsp. black mustard seeds
1 large red onion, roughly chopped
2 garlic cloves, chopped
1 tbsp. finely grated fresh ginger
10 fresh curry leaves (optional)
2 small dried chiles (optional)
¾ cup unsalted roasted cashews
1 tsp. ground tumeric
½ tsp. ground cumin
1 14-oz can lite coconut milk
½ cup water
12 ozs extra firm tofu, cut into 1-in...
½ cup roughly chopped fresh cilantro,...
Juice of 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Pumpkin Coconut Curry With Chicken Meatballs

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Family Fresh Cooking
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15 Ingredients
1 medium Onion, chopped
2 cup peeled and chopped Carrots
6 x Garlic Cloves, chopped
1 can Pumpkin Purée, 15 oz.
1 can light unsweetened Coconut Milk,...
1 x Cinnamon Stick
1 1/2 lb Ground Chicken
1 1/2 tbsp Chicken Boullion Concentrate
Olive Oil for pan
2 tsp Ground Tumeric
2 tsp Cumin
2 tsp Salt
2 tsp Ground Black Pepper
2 tsp Ground Ginger
1 tsp Nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Garlic Curry With Chapatis

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Food Stories
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Cook time: 30 mins

11 Ingredients
75 g tamarind pulp (from a block)
3 tbsp Vegetable Oil
200 g garlic cloves, peeled (yep)
1 tsp Fenugreek Seeds
1/2 tsp Fennel Seeds
10 x curry Leaves
3 x onions, peeled and finely chopped
3 x green chillies, slit lengthways
1/2 tsp Chilli Powder
1/2 tsp turmeric
2 x tomatoes, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Fish Curry With Green Mango

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Food & Wine
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Cook time: 14 mins

11 Ingredients
1 cup finely grated dried unsweetene...
1/4 cup finely chopped onion
16 curry leaves
1/2 tsp ground coriander
1/4 tsp cayenne pepper
1/8 tsp turmeric
1 cup water
3/4 tsp salt
1 1/2 lbs swordfish steaks (1 inch...
3/4 cup slivered green mango with...
1 serrano or Thai chile, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Dinner Tonight: Okra Curry

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Serious Eats
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Cook time: 34 mins

11 Ingredients
1 1/2 Tbsps Canola oil
1 medium onion, chopped
1/4 tsp ground cayenne pepper
1/8 tsp ground turmeric
1/4 tsp ground cumin
3/4 tsp garam masala
1/2 lb okra, end removed, chopped
1 large tomato, seed and chopped
1 Tbsp lemon juice
1/2 Tbsp cilantro, chopped
Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Eggplant Curry

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Louanne's Kitchen
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Cook time: 40 mins

13 Ingredients
1 large onion, diced
3 Tbsps canola oil
2 Tbsps garlic, grated
2 tsps coriander seeds
2 tsps ground cumin
1/2 tsp turmeric
2 eggplants, unpeeled and cut into 1"...
28 oz diced tomatoes, drained (reserv...
1 Tbsp tomato paste
1 jalapeno, chopped
1/2 cup water
Salt & pepper to taste
Chopped cilantro, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Curried Butternut Squash

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Yumzilicious
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Cook time: 15 mins

12 Ingredients
Butternut Squash - 1, small, cubed
oil - 1 tsp
urad dal - 1 tsp
channa dal - 1 tsp
mustard seeds - 1 tsp
cumin seeds - 1 tsp
dry red chilly - 2
asafoetida - 1/4 tsp
curry leaves - 4
tamarind - 1 tsp, concentrate
red chilly powder - 1/2 tsp
turmeric powder - 1/4 tsp
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Nutrition by Foodily 75% match
Calories per gram: 3.4
Total fat: High
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Basil’s Grandmother’s Chicken Curry

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New Asian Cuisine
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15 Ingredients
1 whole chicken, cut up into parts
3 Tbsps chili powder
1 tsp fennel seeds
1.5 Tbsps ground coriander
1 tsp turmeric
2 tsp cumin
1 or 2 whole star anise (optional)
10 dried chili peppers
10 shallots
3 inches of ginger, peeled
20 cloves of garlic
1.5 heaping Tbsps mustard seeds
2 stalks of curry leaves
2 Tbsps corn or vegetable oil
Salt, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Peppery Chicken Curry

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Kayotic Kitchen
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Cook time: 2 hrs 30 mins

11 Ingredients
1 lb chicken fillet
2 tsp black pepper (freshly grinded)
thumb-size piece of ginger
1/2 a tsp salt
1 tsp turmeric
1/3 lemon
5 tbsp oil
3 medium onions
3 garlic cloves
1 cup water
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Goan Fish Curry

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BBC Good Food
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Site rating: 5 stars
Cook time: 22 mins

13 Ingredients
olive oil
1.0 tsp tamarind paste
steamed rice to serve
2.0 tsp coriander seeds
½ tsp cumin seeds
1 dried red chilli
½ tsp turmeric
1 onion , halved and sliced
300.0g sustainable firm white fish su...
1 x 400ml tin coconut milk
1-2 green chillies , finely sliced
2 garlic cloves , crushed
a small piece root ginger , finely gr...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mild Indian Lamb Curry

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La Tartine Gourmande
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16 Ingredients
2 x cloves
6 x green cardamom pods
1 x cinnamon stick
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp canola oil
3 x garlic cloves, grated finely
1 inch ginger root, peeled and grated...
3 tsp turmeric
1 large onion, thinly sliced
4 x tomatos, blanched for 1 min, peel...
3 x carrots, peeled and sliced
2 tbsp fresh coriander, chopped
4 tbsp canola oil
Salt and pepper
1 3/4 lb lamb, diced
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Nutrition by Foodily 94% match
Calories per gram: 2.9
Total fat: High
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Curry Paste Recipe

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Emeril Lagasse / Food...
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Cook time: 6 mins

7 Ingredients
2 tsps coriander seeds
2 tsps ground cloves
1/3 cup white vinegar
1 tsp turmeric
2 tsps mustard seeds
2 tsps cumin seeds
2-inch piece ginger, peeled and chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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The Nasty Bits: Guyanese Goat Curry

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Serious Eats
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Cook time: 45 mins

14 Ingredients
2 to 2 1/2 lbs goat meat for stewing
1 lemon
2 tsps cumin seeds
1 tsp fennel seeds
1 tsp black peppercorns
2 tsps fenugreek
1 tsp mustard seeds
2 tsps coriander seeds
1/2 tsp cloves
1/2 tsp allspice
2 tsps ground turmeric
1 onion
a few cloves of garlic
a few Tbsps of oil
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Kerala Fish Curry

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Chef Raj Mohan
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16 Ingredients
Firm fish with less bone (prefers Nei...
Whole Shallots, peeled – 20g
Whole garlic, peeled – 2g
Ginger, juliennes – 1g
Coconut Milk – 40ml
Dry redchilli paste – 4g
Coriander powder – 4g
turmeric powder – 1g
Salt – 10g
Kokum(Kodampuli), soaked in water – 5nrs
Water – 550ml
Coconut Oil – 20ml
Mustard Seeds – 1g
Fenugreek – 1g
curryleaves – 1g
Tomatoes, cut it into four - 1
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
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Madras Fisherman's Curry

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Epicurious
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Site rating: 4 stars
Cook time: 33 mins

11 Ingredients
2 tsps coarse salt
1 tsp turmeric
four 6-oz orange roughy fillets
1 1/2 tsps brown or black mustard seeds
2 medium onions
2 small fresh serrano chiles
1 cup packed fresh cilantro sprigs
1/2 cup grated fresh coconut
1 tsp tamarind concentrate
1 cup warm water
2 Tbsps vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Watermelon Curry

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Saveur
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11 Ingredients
1 3-lb. piece seedless watermelon,
rind left on
2 tbsp. canola oil
1/2 tsp. ajwain
1/2 tsp. cumin seeds
1/2 tsp. nigella seeds (black onion s...
2 dried chiles de Ã¡rbol, stemmed
4 cloves garlic, finely chopped
1 tsp. kosher salt
1/4 tsp. turmeric
2 tsp. chopped fresh cilantro, to gar...
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Nutrition by Foodily 91% match
Calories per gram: 0.5
Total fat: High
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Kerala Fish Curry (meen Molee)

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SF Gate
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Cook time: 37 mins

14 Ingredients
2 Tbsps vegetable oil
3/4 cup thinly sliced shallots
2 serrano chiles, stemmed and halved...
1 inch fresh ginger, peeled and finel...
4 cloves garlic, finely minced
24 fresh curry leaves (see Note)
1 tsp ground coriander
1/4 tsp freshly ground black pepper
1/4 tsp ground cumin
1/4 tsp turmeric
1 1/2 cups coconut milk, homemade or...
Salt
4 skinless meaty white fish fillets (...
1 small plum tomato, halved lengthwis...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Madras Shrimp Molahu Veritadu Curry In Black Pepper Sauce

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Cooking Light
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Cook time: 16 mins

14 Ingredients
1 Tbsp vegetable oil
1 tsp mustard seeds
1 cup finely chopped onion
1 1/2 Tbsps ground coriander seeds
1 1/2 Tbsps grated peeled fresh ginger
2 tsps black peppercorns, crushed
1/2 tsp ground turmeric
2 garlic cloves, minced
1/2 cup fat-free, less-sodium chicken...
2 Tbsps tomato paste
1 Tbsp fresh lemon juice
3/4 tsp salt
1 1/2 lbs large shrimp, peeled and de...
1/4 cup finely chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Beetroot Curry

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BBC Good Food
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13 Ingredients
2 garlic cloves, chopped
100 ml coconut milk
2 tomatoes, skinned and chopped
1/4 tsp ground turmeric
1 Lime, juice
2 green chillies, seeded and cut into...
1 cinnamon stick
2 tbsp sunflower oil
2 bay leaves
1 tsp cumin seeds
1 onion, chopped
400 g raw beetroot
1/4 tsp black mustard seeds
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: High
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Fish Curry For Toddlers

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Jisha Abubaker
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11 Ingredients
2 oz salmon or white fish fillet
1/4 red bell pepper
1 medium sized shallot
1/8 cup frozen green peas
1/2 cup organic full fat coconut milk
1/2 medium tomato
1 tbsp olive oil
1/8 cup water
pinch turmeric
1/8 tsp salt
1/4 tsp paprika
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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