LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium butternut squashes (abo...
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  • 1 large onion, cut into large ch...
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  • 4 garlic cloves
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  • 3 cups plus 1 tablespoon water
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  • 1 tablespoon vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 1 red onion, peeled and finely d...
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  • 1 bunch fresh cilantro, leaves p...
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  • 1 knob of ginger, peeled and fin...
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  • 2 tablespoons olive oil
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  • 1 tablespoon fennel seeds
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups dried red lentils, or any...
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  • ¼ cup coconut or vegetable oil
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  • 1 medium onion, chopped
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  • 5 cloves garlic, minced
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  • 1½ tbsp finely grated ginger, pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 tbsp organic vegetable oil
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  • 1 tsp organic mustard seed powder
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  • 1 tsp organic ground cumin
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  • 1 organic onion, sliced
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  • 1/2 head organic cauliflower, cu...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 to 2 1/2 pounds goat meat for...
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  • 1 lemon
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 17 Ingredients
  • 250 gms raw prawns, shelled and...
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  • 1/2 tbsp coriander powder
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  • 1/4 tsp chilli powder
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  • a pinch of turmeric powder
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  • 1/4 tsp pepper powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1/4 cup ground coriander
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  • 2 tablespoons ground cumin
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  • 1/2 tablespoon ground turmeric
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  • 2 teaspoons black pepper
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  • 2 teaspoons ground mustard seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup raw cashews, soaked overnight
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  • 3 tablespoons grapeseed oil or ghee
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  • 1 teaspoon mustard seeds, brown...
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  • 1/2 teaspoon cumin seed
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    +
  • 3 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 16 Ingredients
  • 2 lb chicken breast, cut into bi...
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  • 1/2vegetable oil + 1 Tb.vegetabl...
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  • 1 1/2 tsp mustard seeds
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  • 1/2 tsp Fenugreek Seeds
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  • 12-15 x curry leaves, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons cumin seeds
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  • 2 teaspoons coriander seeds
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  • 2 teaspoons mustard seeds
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  • 1 teaspoon black peppercorns
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  • 1 teaspoon dried chile flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 8.4
  • Total fat: High
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  • 9 Ingredients
  • 2 (perfectly) ripe avocados, pit...
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  • 2 tsp fresh lemon juice
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  • Scant 1/2 tsp kosher salt
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  • 1/2 cup coarsely chopped fresh c...
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  • 1 tbsp coconut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 teaspoon mustard seeds
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    +
  • 1 cup finely chopped onion
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  • 1 1/2 tablespoons ground coriand...
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  • 1 1/2 tablespoons grated peeled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp turmeric powder
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  • 7-8 dry red chillies
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  • 1 tsp mustard seeds
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  • 6 tbsp oil or ghee
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  • 5 peppercorns
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Eggs 4 nos
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  • Onions(medium. 2 nos
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  • Black cumin seeds (Shah jeera....
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  • Garlic 2 pods
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  • Turmeric powder ¼ tsp
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 Medium size cabbage - washed a...
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  • 2 tbsp Olive oil
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  • 1 tsp cumin seeds
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  • 2 tbsp fresh green coriander - c...
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  • salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup Vegetable Oil
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    +
  • 6 x whole, dried, red hot chilie...
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  • 2 tsp yellow mustard seeds
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  • 1 x whole cinnamon stick, 3 inches
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  • 1/2 tsp Urad Dal, split black le...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 tbsp garlic paste
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    +
  • 2/3 tsp cumin seeds
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  • 2/3 onion seed
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  • 1 cup green chilies (large), sli...
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  • 4 tsp coriander seeds, roasted
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 small onion chopped
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  • ½ kg breadfruit
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  • Oil as needed ½ tsp vinegar
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  • 6 curry leaves
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  • 150 g shrimps
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 bird’s eye chilli, cut
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    +
  • 1 tsp fenugreek (halba)
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    +
  • 1 tsp mustard seeds
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    +
  • 1 sprig curry leave
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    +
  • 250 g cashew nuts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon mustard seeds, crushed
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    +
  • 1/4 teaspoon cumin seeds, crushed
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    +
  • 1 cup canned diced tomato, drained
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/4 teaspoon ground turmeric
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 whole(s) eggplant
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    +
  • 1 tablespoon(s) oil
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    +
  • 2 tablespoon(s) salt
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    +
  • 0 1/4 tablespoon(s) mustard powder
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    +
  • 1 teaspoon(s) mustard seeds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • Crab – 1 kg
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  • Refined oil – 200ml
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    +
  • mustard seeds – ½ tsp
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  • Fennel (saunf) – ½ tsp
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    +
  • Cumin seeds – ¼ tsp
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Firm fish with less bone (prefer...
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  • Whole Shallots, peeled – 20g
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    +
  • Whole garlic, peeled – 2g
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    +
  • Ginger, juliennes – 1g
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    +
  • Coconut Milk – 40ml
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • cup Coriander - ¼ chopped
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    +
  • tablespoon Turmeric Powder - ¼
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    +
  • tablespoon Lemon juice - 1/24...
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    +
  • small Onion - 1 chopped
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    +
  • tablespoon Urad Dal / Chana Da...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Coriander leaves, chopped
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    +
  • 3 tablespoons Oil
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    +
  • 4 Spring onions,
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  • 1 kg Green prawns
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    +
  • 1/2 teaspoon Fennel seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all