LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium butternut squashes (abo...
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  • 1 large onion, cut into large ch...
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  • 4 garlic cloves
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  • 3 cups plus 1 tablespoon water
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  • 1 tablespoon vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2.0 tbsp madras curry paste
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  • oil
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  • 5 tomatoes , quartered
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  • 1 large onion , halved and sliced
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  • 1 small butternut squash , about...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp vegetable oil or olive oil
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  • 2 teaspoons of yellow curry powder
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  • 1 medium yellow onion, cut in ha...
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  • 1-inch piece of ginger root, pee...
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  • 1 1/2 cups cooked chickpeas (gar...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 1 cinnamon stick (2-in.)
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  • 1 bay leaf
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  • 1 tablespoon minced fresh garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups dried red lentils, or any...
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  • ¼ cup coconut or vegetable oil
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  • 1 medium onion, chopped
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  • 5 cloves garlic, minced
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  • 1½ tbsp finely grated ginger, pa...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 tablespoon cumin seed
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  • 2 teaspoons whole black peppercorns
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  • 1 tablespoon coriander seed
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  • 1 teaspoon caraway seeds
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  • 4 cloves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup brown lentils, sorted and...
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  • 4 cups water
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  • 1 cup brown rice, rinsed
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  • 4 tbsp vegetarian chicken broth...
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  • 4 thin slices fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 10 x Bird-eye chillies, green on...
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  • 12 medium Prik Chi-fah, or Serra...
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  • 3 medium stalks lemongrass
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  • 50 g shallots, sliced
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  • 100 g garlic, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 450.0g white fish fillets, cut i...
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  • 2.0 tbsp curry paste , Madras is...
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  • olive oil for frying
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  • 2 x 400g tins chopped tomato
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  • 1 onion , finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon white peppercorns
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  • 8 ounces green Thai chiles (or s...
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  • 4 to 5 large shallots (about 3/4...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup dry red kidney beans (or t...
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  • 2-3 cloves
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  • Salt to taste
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  • 3/4 cup curry paste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 teaspoon brown mustard seeds
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  • 1 teaspoon cumin seeds
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  • 1 onion, sliced
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  • 4 Japanese (long and thin) eggp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 onion , finely sliced
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  • large bunch coriander , leaves a...
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  • 200.0g large raw or cooked prawn...
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  • 2.0 tbsp curry paste (we used Pa...
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  • 400.0g can chopped tomatoes with...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon tamarind concentrate*...
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  • 2 cups chopped onion
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  • 1 1/2 tablespoons minced fresh g...
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  • 2 tablespoons ground coriander
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  • 4 serrano chiles: 2 minced, 2 ha...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • handful coriander leaves
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  • 250.0g skinless white fish fille...
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  • 6 salad or new potatoes , halved...
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  • 2 limes , 1 juiced, 1 cut into w...
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  • 200.0ml light coconut milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup diced onions
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  • 4 teaspoons best-quality olive oil
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon dried coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, peeled and cut into qua...
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  • 15 g of root ginger, peeled and...
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  • 3 garlic cloves, sliced
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  • 125 g of Bart curry paste
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  • 250 ml of water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cloves of garlic
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  • 2 lemongrass stems, chopped
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  • 1 tbs of freshly ground ginger
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  • 6 coriander roots, with stalks a...
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  • 2 long green chillis (note i use...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup shallots, peeled and rough...
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  • 8 cloves garlic, peeled and roug...
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  • 3 tablespoons galangal, finely c...
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  • 1 tablespoon shrimp paste
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  • 2 lemongrass stalks, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/4 cup red lentils
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  • 3 cup chicken stock
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  • 1 tsp curry
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  • 3 x garlic cloves, crushed
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  • 1/2 tsp cumin, ground
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Spice paste
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  • 1 stalk lemongrass
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  • 6 shallots
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  • 8 dried red chilies
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  • 3 slices of galangal
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb. protein
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  • ~4 cups of vegetables
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  • Typically 1 onion
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  • 1 lime, quartered or eighth
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  • 2 tbs. curry paste
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 410.0g can green lentils , drain...
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  • 2 large handfuls baby spinach
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  • 2 salmon fillets, about 175g/6oz...
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  • 2.0 tsp curry paste
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  • 3.0 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 2 cups chopped onion (about 1 la...
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  • 2 teaspoons bottled minced garlic
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  • 1 1/2 teaspoons grated peeled fr...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package Knorr® Menu Flavors Ri...
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  • 2 Tbsp. rice wine vinegar
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  • 2 Tbsp. peanut butter
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  • 1/4 cup golden raisins
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  • 2 cups cut-up cooked chicken
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all