LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium butternut squashes (abo...
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  • 1 large onion, cut into large ch...
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  • 4 garlic cloves
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  • 3 cups plus 1 tablespoon water
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  • 1 tablespoon vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 teaspoons to about 2 1/2 table...
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  • 3 teaspoons cornstarch, divided
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  • Juice of 1 lime, divided
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  • 1-1 1/2 lbs stir fry beef, depen...
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  • 1/2 cup canned coconut milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp organic vegetable oil
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  • 1 tsp organic mustard seed powder
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  • 1 tsp organic ground cumin
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  • 1 organic onion, sliced
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  • 1/2 head organic cauliflower, cu...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemongrass,...
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  • 3 medium garlic cloves, minced
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  • 1 tablespoon ground coriander
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  • 1 3/4 cups uncooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 tablespoon cumin seed
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  • 2 teaspoons whole black peppercorns
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  • 1 tablespoon coriander seed
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  • 1 teaspoon caraway seeds
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  • 4 cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 3 dried chile peppers (I used C...
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  • 1 teaspoon salt
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  • 1 teaspoon galangal
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  • 1 tablespoon lemon grass
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  • 1 tablespoon coriander root
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 tablespoons (or more) Thai cur...
  • 5 scallions, thinly sliced, whit...
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  • 3 garlic cloves, thinly sliced
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  • 1 1-inch piece peeled ginger, th...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 10 x Bird-eye chillies, green on...
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  • 12 medium Prik Chi-fah, or Serra...
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  • 3 medium stalks lemongrass
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  • 50 g shallots, sliced
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  • 100 g garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound yellow split peas
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  • 2 tablespoons vegetable oil
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  • 1 medium yellow onion, chopped
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  • 1 tablespoon red Thai curry paste
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  • One 15-ounce can coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 teaspoons green curry paste*
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  • scant 1/2 teaspoon salt
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  • 1 14-ounce can coconut milk (lig...
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  • 1 large onion, sliced
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  • 14 ounces water or light vegetab...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 4 fresh green jalapeño chiles
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  • 1 tbsp. whole coriander seed
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  • 1 tsp. whole cumin seed
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  • 5 while or black peppercorns
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  • 3 stalks lemongrass
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Vegetable oil
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    +
  • 2 pounds butternut squash, peele...
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  • Kosher salt
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  • ½ tsp. black mustard seeds
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  • 1 large red onion, roughly chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/2 teaspoons coriander seeds,...
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  • 3/4 teaspoon cumin seeds, crushed
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  • Pinch of ground turmeric
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  • 2 to 3 serrano chiles, stemmed,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 tbsp Olive Oil
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  • 4 x garlic cloves
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  • 1 x onion, chopped
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  • 1/2 cup Tomatoes, pureed
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  • 2 tsp ginger, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1 small yellow onion, coarsely c...
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  • 1 orange bell pepper, coarsely c...
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  • 1 package Firm Tofu, diced
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  • 2 tablespoons red curry paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 1/4 pounds skinless, boneless...
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  • Salt and freshly ground pepper
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  • 1 onion, sliced 1/4 inch thick
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  • 2 zucchini (1 pound), cut into 2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 lb boneless chicken thigh...
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  • 2 lemon grass (cut into 4-inch l...
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  • 6-8 pieces kaffir lime leaves
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  • 1 cup coconut milk
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  • 1 tablespoon lime juice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 10 to 12 cilantro stems (with ro...
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  • 6 whole cloves
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  • 1-inch chunk galangal or ginger,...
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  • 1 tsp. ground cinnamon
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  • 1/2 tsp. caraway seeds
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 tbsp green curry paste , dep...
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  • 1 small courgette , halved lengt...
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  • 1 lime , juiced
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    +
  • 400.0ml coconut milk
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    +
  • 4 small, skinless chicken breast...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 tsp Salt
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  • 1 Tbs Vegetable oil
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    +
  • 1 x onion, chopped
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    +
  • 1 Tbs red curry paste
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    +
  • 1 x garlic clove,minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 large ripe avocado
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  • Juice of 1 lime or 1 small lemon
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    +
  • 1/4 cup finely chopped fresh cil...
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  • 8 curry leaves (fresh or dry, op...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • oil
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    +
  • 1 onion , sliced
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    +
  • 1.0 tsp ground turmeric
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    +
  • 2 garlic cloves , sliced
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    +
  • 1 bunch coriander , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tbsp coconut oil
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    +
  • 1 large onion, cut into 1/2-inch...
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    +
  • 3 cloves garlic, peeled and fine...
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    +
  • 3 tbsp fresh ginger, peeled and...
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    +
  • 1 tbsp ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon red curry paste
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    +
  • 1 13.5-ounce can unsweetened coc...
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    +
  • 1 8-ounce bottle clam juice
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    +
  • 1 1/4 pounds uncooked large shri...
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • handful coriander leaves
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    +
  • 250.0g skinless white fish fille...
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    +
  • 6 salad or new potatoes , halved...
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  • 2 limes , 1 juiced, 1 cut into w...
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    +
  • 200.0ml light coconut milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all