LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium butternut squashes (abo...
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  • 1 large onion, cut into large ch...
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  • 4 garlic cloves
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  • 3 cups plus 1 tablespoon water
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  • 1 tablespoon vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 1 red onion, peeled and finely d...
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  • 1 bunch fresh cilantro, leaves p...
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  • 1 knob of ginger, peeled and fin...
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  • 2 tablespoons olive oil
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  • 1 tablespoon fennel seeds
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 to 2 1/2 pounds goat meat for...
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  • 1 lemon
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon black peppercorns
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon cumin seeds, 1/2 ground
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  • 2 dried red chilies, stems removed
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  • 1 medium eggplant (about 8 ounce...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped
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  • large pinch of ground asafoetida
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  • 1 bay leaf
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  • 1/2 teaspoon Bengali five-spice...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • Seeds from 2 cardamom pods
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon fennel seeds
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  • Pinch of crushed red pepper
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • ¼ teaspoon fennel seeds
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  • Scant ¼ teaspoon cayenne pepper
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  • ¼ teaspoon Sandy’s or commerci...
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  • One 1½-pound red snapper or se...
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons coriander seeds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon fennel seeds
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  • 1 tablespoon tamarind pulp
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  • 1 medium butternut squash
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons cooking oil
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  • 2 onions, sliced
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  • 2 cloves garlic, minced
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  • 1 tablespoon grated fresh ginger
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  • 1 teaspoon fennel seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 21 Ingredients
  • 2 tsp. coriander seeds
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  • 1 tsp. cumin seeds
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  • 1 tsp. fennel seeds
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  • 1 tsp. grated nutmeg
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons cumin seeds
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  • 2 tablespoons coriander seeds
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  • 1 tablespoon brown mustard seeds
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  • 1 tablespoon fennel seeds
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  • 1 tablespoon cardamom pods
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon(s) olive oil
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  • 3/4 teaspoon(s) fennel seeds
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  • 1 whole(s) small red onion sliced
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  • 1 clove garlic, minced
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  • 1 cup(s) 8 oz grape tomatoes, ha...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 teaspoon salt , to taste
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  • 1 teaspoon split Urad Dal , with...
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  • 2 ounces shallots or white onions
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  • 3 tablespoons coriander seeds
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  • 1 inch fresh ginger , peeled and...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Coriander leaves, chopped
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  • 3 tablespoons Oil
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  • 4 Spring onions,
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  • 1 kg Green prawns
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  • 1/2 teaspoon fennel seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon cardamom
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  • 2 teaspoons cumin
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    +
  • 1/2 teaspoon cayenne
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  • 1/2 teaspoon ginger
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  • 2 teaspoons fenugreek seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon lemon rind , grated
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  • 3 onions , sliced
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  • 1 1/2 cups coconut milk
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  • 1 beef stock cube
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  • 1 green pepper , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Vegetable oil – 2tbsp
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    +
  • Mustard seeds – ¼ tsp
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  • Urad dal – ¼ tsp
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  • Dry redchillies – 2nrs
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    +
  • curry leaves – a few
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 1/2 teaspoons red chili powder
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  • 10 cashews
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  • 1 large onion
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  • 1/2 small coconut
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  • 1 tablespoon poppy seed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 small Onion, chopped
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  • 1 tablespoon fennel seeds
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    +
  • 5 Candlenuts (or macadamia nut...
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  • 1 tablespoon Cumin seeds
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  • 2 tablespoons Dried shredded c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 lime, juice of
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  • 8 ounces tomatoes , chopped
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  • 2 inches cinnamon sticks
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  • 1/2 teaspoon turmeric
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  • 2 garlic cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • Small onion, chopped – 150g
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  • Mutton, boiled – 500g
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    +
  • Tomato, chopped – 50g
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  • Turmeric powder – ½ tsp
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  • Coriander powder – 2 tsp
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  • Show all (25)
  • Nutrition 76% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • Ingredients
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    +
  • 900 g leg of lamb or mutton, tri...
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  • Spice Blend
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    +
  • 2 tsp cumin seeds
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    +
  • 3 tsp coriander seeds
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 tablespoon lemon rind , grated
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    +
  • 1 1/2 cups coconut milk
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    +
  • 1 beef stock cube
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    +
  • 1 1/2 tablespoons ground coriander
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    +
  • 1 fresh red chile , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 5 teaspoons oil
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    +
  • 2 cloves
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    +
  • 1 inch cinnamon stick
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    +
  • 1/4 teaspoon turmeric powder
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    +
  • 1 finely chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 teaspoons paprika
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    +
  • 8 dried red chilies
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    +
  • 2 inches cinnamon sticks
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    +
  • 3 tomatoes , chopped
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    +
  • 4 peppercorns
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all