LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium butternut squashes (abo...
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  • 1 large onion, cut into large ch...
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  • 4 garlic cloves
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  • 3 cups plus 1 tablespoon water
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 large zucchini, sliced 1/3 inc...
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  • 1 red bell pepper, sliced into 1...
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  • 2 teaspoons Indian curry paste (...
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  • 1/2 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 tablespoon cumin seed
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  • 2 teaspoons whole black peppercorns
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  • 1 tablespoon coriander seed
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  • 1 teaspoon caraway seeds
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  • 4 cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/2 teaspoons coriander seeds,...
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  • 3/4 teaspoon cumin seeds, crushed
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  • Pinch of ground turmeric
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  • 2 to 3 serrano chiles, stemmed,...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 pounds jumbo lump crab meat
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  • 1 medium onion
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  • 3 large garlic cloves
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  • a 1-inch piece fresh gingerroot
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  • 2 dried hot red chiles such as c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons coarse salt
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  • 1 teaspoon turmeric
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  • four 6-ounce orange roughy fillets
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  • 1 1/2 teaspoons brown or black m...
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  • 2 medium onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 medium onion
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  • 2 pounds small hard-shelled clam...
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  • 1 1/2 tablespoons vegetable oil
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  • 1 tablespoon grated peeled fresh...
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  • 2 teaspoons paprika
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup Vegetable Oil
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  • 6 x whole, dried, red hot chilie...
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  • 2 tsp yellow mustard seeds
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  • 1 x whole cinnamon stick, 3 inches
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  • 1/2 tsp Urad Dal, split black le...
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  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon coarse salt
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  • 1/2 teaspoon cumin seeds
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  • 1 1/2 teaspoons coriander seeds
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  • 2 white peppercorns
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  • 2 garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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