Dr. Mark Hyman Diet Curry Cinnamon Stick Recipes

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Pumpkin Coconut Curry With Chicken Meatballs

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15 Ingredients
1 medium Onion, chopped
2 cup peeled and chopped Carrots
6 x Garlic Cloves, chopped
1 can Pumpkin Purée, 15 oz.
1 can light unsweetened Coconut Milk,...
1 x cinnamon stick
1 1/2 lb Ground Chicken
1 1/2 tbsp Chicken Boullion Concentrate
Olive Oil for pan
2 tsp Ground Tumeric
2 tsp Cumin
2 tsp Salt
2 tsp Ground Black Pepper
2 tsp Ground Ginger
1 tsp Nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Mild Indian Lamb Curry

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La Tartine Gourmande
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16 Ingredients
2 x cloves
6 x green cardamom pods
1 x cinnamon stick
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp canola oil
3 x garlic cloves, grated finely
1 inch ginger root, peeled and grated...
3 tsp turmeric
1 large onion, thinly sliced
4 x tomatos, blanched for 1 min, peel...
3 x carrots, peeled and sliced
2 tbsp fresh coriander, chopped
4 tbsp canola oil
Salt and pepper
1 3/4 lb lamb, diced
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Nutrition by Foodily 94% match
Calories per gram: 2.9
Total fat: High
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Malabar Chicken Curry With Homemade Garam Masala

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Farmgirl Gourmet
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20 Ingredients
3 Tbsps canola oil
2 large yellow onions, halved and sli...
2 Tbsps garam masala
2 tsps kosher salt
2 Tbsps fresh ginger, grated
2 Tbsps garlic, minced
3 large tomatoes, diced
2 Tbsps chili powder
1 tsp chili flakes
6 chicken breasts, boneless, skinless...
Cilantro leaves, for garnish
3 Tbsps coriander seeds*
2 Tbsps cumin seeds*
4 tsps black peppercorns
3 star anise, whole*
2 tsps cloves, whole
2 cinnamon sticks
1 small nutmeg, whole*
1 puya chile, whole, dried*
2 tsps ground cardamom, or 2 Tbsps wh...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Indian Chicken Curry

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Rasa Malaysia
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22 Ingredients
Chicken – 2 ½ – 3 lbs, leg pieces or...
Onion – 2 large size finely chopped.
Ginger paste – 2 tsp.
Garlic paste – 1 Tbsp.
Tomato – 3-4 medium size finely chopped.
Tomato paste – 1 Tbsp.
Turmeric powder – ½ tsp.
Coriander powder – 1 Tbsp.
Paprika – ½ tsp.
Bay leaf – 1
cinnamon stick – 1 (1-inch)
Salt 1 tsp or as per taste.
Oil vegetable – 3-4 Tbsp
Lime – 1 juice.
Cilantro – ¼ cup chopped, for garnish
Jalapeno – 1 slices for garnish (opti...
2-3 cups of hot water to be used in c...
Cumin seeds – 1 tsp.
Coriander seeds – ½ tsp.
Cardamom pods green – 2
Black peppercorns – 6-8
Cloves – 4
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Beetroot Curry

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BBC Good Food
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13 Ingredients
2 garlic cloves, chopped
100 ml coconut milk
2 tomatoes, skinned and chopped
1/4 tsp ground turmeric
1 Lime, juice
2 green chillies, seeded and cut into...
1 cinnamon stick
2 tbsp sunflower oil
2 bay leaves
1 tsp cumin seeds
1 onion, chopped
400 g raw beetroot
1/4 tsp black mustard seeds
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: High
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Kerala Chicken Curry

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Planetmona
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Cook time: 1 hr

19 Ingredients
500 cooked, deboned chicken meat
5 Tbsps coconut oil, for frying
3 cardamom pods
3 cloves
9 pepper corns
¾ inch root ginger, cut into fine strips
2 cloves of garlic, chopped into fine...
1 branch of curry leaves [from Arkadi...
1 large sliced onion
3 tsps mustard seeds
2 tsps chilli powder
1 tsp ground coriander
1 tsp turmeric powder
1 tsp of kerala masala
1 cinnamon stick, preferably large (t...
200 ml of tomato passata
100 ml chicken stock
200 ml coconut milk
salt
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Nutrition by Foodily 89% match
Calories per gram: 1.1
Total fat: Low
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Fragrant Chicken, Coriander & Coconut Curry

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BBC Good Food
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Site rating: 5 stars
Cook time: 1 hr 14 mins

14 Ingredients
1½ tsp cumin powder
3 cloves
1-2 thin green chillies
1 tsp garam masala
2 tbsp vegetable oil
small piece fresh root ginger , quart...
400.0ml can coconut milk
6 large garlic cloves
1½ tsp coriander powder
1 medium onion , finely chopped
small bunch coriander
8 skinless chicken thighs or drumsticks
thumb-size piece cinnamon stick
1 tsp tamarind paste
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Nutrition by Foodily 93% match
Calories per gram: 1.6
Total fat: High
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Chicken Curry

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Chinese Food Recipes
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Cook time: 24 mins

11 Ingredients
½ tbsp garlic paste
3 tbsp chili powder
2 cinnamon sticks
5 medium sized onions
Salt to taste
2 tbsp saunf (fennel)
½ kg chicken
5 cloves
½ cup oil
½ tbsp garlic powder
100 g dry coconut
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Nutrition by Foodily 91% match
Calories per gram: 2.7
Total fat: High
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Masamam Curry Recipe

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Emeril Lagasse / Food...
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Cook time: 38 mins

15 Ingredients
2 red onions, chopped
2 fresh lemon grass stalks
1 tsp shrimp paste
1 tsp ground mace
1/2 cinnamon stick
4 bay leaves
1 tsp whole black peppercorns
1 tsp freshly grated nutmeg
12 garlic cloves
2 tsps cumin seeds
12 small dried red chili peppers, seeded
2 Tbsps coriander seeds
1 tsp cloves
1 (1-inch) piece fresh galangal, chop...
1 Tbsp cardamom seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Shrimp And Coconut Curry

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Food & Wine
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Cook time: 25 mins

13 Ingredients
2 Tbsps vegetable oil
1 medium onion, thinly sliced
4 whole cloves
2 cardamom pods, crushed
One 3-inch cinnamon stick, broken
2 cups unsweetened coconut milk
1 cup water
12 thin slices of fresh ginger
3 jalapeños—stemmed, quartered and se...
Salt
1 1/4 lbs shelled and deveined medium...
1 tsp fresh lime juice
Steamed rice and lime wedges, for ser...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chicken Curry With Mustard Seeds

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Well Fed
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Cook time: 45 mins

14 Ingredients
1/4 cup Vegetable Oil
6 x whole, dried, red hot chilies, ea...
2 tsp yellow mustard seeds
1 x whole cinnamon stick, 3 inches
1/2 tsp Urad Dal, split black lentils
1 1/4 cup very thinly slices shallots...
10 x garlic cloves, very thinly sliced
10 x fresh curry leaves, optional
2 tsp peeled and grated fresh ginger
1 1/4 cup chopped plum tomatoes, about 3
1 1/4 lb boneless, skinless chicken t...
1/4 tsp ground turmeric
coarse salt , to taste
Riata, for serving
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Nutrition by Foodily 93% match
Calories per gram: 3.0
Total fat: High
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Javanese Chicken Curry

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Epicurious
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Cook time: 1 hr 46 mins

15 Ingredients
1 fresh red Holland chile, or other h...
6 shallots, peeled and coarsely chopp...
2 garlic cloves, peeled and coarsely...
1 piece of fresh or frozen galangal,...
1 piece of fresh ginger, 2-inches lon...
1 Tbsp coriander seeds
1 3-lb whole free-range chicken OR 2-...
3 Tbsps peanut oil
2 pieces cinnamon stick, each piece 4...
1 stalk fresh lemongrass, bruised and...
5 whole fresh or frozen kaffir lime l...
4 daun salam leaves (optional; see Co...
2 cups canned unsweetened coconut milk
1 cup water
3/4 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Goan Chicken Curry

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Food & Wine
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Cook time: 1 hr 42 mins

17 Ingredients
1/2 cup tamarind pulp with seeds (4 ozs)
1 cup boiling water
10 black peppercorns
6 dried red chiles, such as Kashmiri...
1 Tbsp coriander seeds
1 tsp cumin seeds
One 1 1/2-inch piece of cinnamon stick
2 Tbsps vegetable oil
One 3 1/2-lb chicken, cut into 8 pieces
Salt and freshly ground pepper
1 large onion, minced
5 garlic cloves, minced
1 1/2 Tbsps finely grated fresh ginger
1 tsp turmeric
2 green fresh hot chiles, such as jal...
3 cups water
1 cup unsweetened coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chettinad Chicken Curry

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SF Gate
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Cook time: 40 mins

19 Ingredients
6 whole cloves
8 green cardamom pods, husked
2 Tbsps canola oil
8 garlic cloves, finely minced
2 cups finely chopped onion
1-inch cinnamon stick
1 tsp cumin
1 tsp cayenne
2 tsps coriander
1/2 tsp ground ginger
1 tsp coarsely crushed black pepper
1/4 tsp turmeric
2 lbs skinless, boneless chicken brea...
1 cup tomato puree
1/2 cup grated fresh coconut (see Note)
1 1/2 tsps salt, or to taste
1 cup water
1 Tbsp lemon juice
Cilantro sprigs for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Chickpea And Cauliflower Curry Recipe

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Food Network
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Site rating: 4 stars
Cook time: 2 hrs 2 mins

20 Ingredients
6 whole cloves
1 tsp ground cumin
4 cardamom pods, cracked
6 cups cauliflower florets
1/2 cup chopped fresh cilantro or mint
1/4 cup vegetable oil
1/2 lb fresh or frozen okra (thawed,...
1/2 tsp ground coriander
2 red onions; 1 quartered, 1 diced
1 cinnamon stick
4 cloves garlic
2 plum tomatoes, diced
1/8 tsp turmeric
12 black peppercorns
Juice of 1 lemon
1/2 lb dried chickpeas
1 serrano chile pepper, chopped (remo...
1 3-inch piece ginger, peeled and cho...
Kosher salt
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Hot Beef Curry

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Foodista.com
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Cook time: 18 mins

5 Ingredients
1 Aubergine, rinsed, salted and cho...
5 Cm ginger peeled
2 Tomatoes
2 cinnamon sticks
1 Onion, chopped

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Chettinad Chicken Curry

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SF Gate
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19 Ingredients
6 whole cloves
8 green cardamom pods, husked
2 Tbsps canola oil
8 garlic cloves, finely minced
2 cups finely chopped onion
1-inch cinnamon stick
1 tsp ground cumin
1 tsp cayenne
2 tsps ground coriander
1/2 tsp ground ginger
1 tsp coarsely crushed black pepper
1/4 tsp turmeric
2 lbs skinless, boneless chicken breasts
1 cup tomato puree
1/2 cup grated fresh coconut (see Note)
1 1/2 tsps salt, or to taste
1 cup water
1 Tbsp lemon juice
Cilantro sprigs for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Curried Red Kidney Beans And Cauliflower (rajma Masala)

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Sunset
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Cook time: 32 mins

21 Ingredients
3 Tbsps vegetable oil
1 large onion, chopped
1 cinnamon stick (2-in.)
1 bay leaf
1 Tbsp minced fresh garlic
1 Tbsp ginger
1 tsp fennel
1 tsp cumin seeds
3 green cardamom pods, cracked open
1/4 tsp cayenne
1/2 tsp ground coriander
1/2 tsp turmeric
1/2 tsp garam masala
1 can (14.5-oz.) whole peeled plum to...
1 serrano chile, stemmed, seeded, and...
About 1 tsp. salt
6 cups cooked red kidney beans (about...
1/2 head cauliflower, cut into 1/2- t...
1 to 1 1/2 tbsp. freshly squeezed lem...
1/2 cup loosely packed cilantro sprig...
6 to 8 cups hot cooked brown rice (se...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Broccoli And Mushroom Curry

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Foodista.com
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Cook time: 14 mins

10 Ingredients
2 cups Mushroom, Chopped
1-2 Garlic cloves
2 cups Broccoli, Chopped
2 Green chillies, slit
1/2 inch cinnamon stick
2 medium Tomatoes, chopped
1/2 cup Grated coconut
1/2 Turmeric powder
1 Cardamom
2 medium Onions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Lamb Curry With Cashew & Coconut

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My Recipes
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15 Ingredients
2 oz(s) Cashew Nuts
4 clove(s) Garlic
1 Tbsp(s) Ginger Finely chopped or gr...
23 oz(s) Stewing or Diced Lamb cut in...
2 whole(s) Medium sized onions (white)
1 tsp(s) Cumin Seeds
1/2 tsp(s) Cayenne Pepper (half a tsp)
1 tsp(s) Ground Coriander
6 whole(s) Cardamom pods crushed
1 whole(s) cinnamon stick
1 tsp(s) Garam Masala
1/2 whole(s) Lemon (Juice of half a l...
Handful sprig(s) Fresh Coriander to s...
2 Tbsp(s) Sunflower or other flavourl...
1/2 can(s) Coconut Milk (reduced fat)...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Fragrant Green Coconut Chicken Curry

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Pakistani Food Recipes
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14 Ingredients
* 1-2 thin green chillies
* 8 skinless chicken thighs or drumst...
* 1 tsp garam masala
* 6 large garlic cloves
* 1½ tsp coriander powder
* 1 tsp tamarind paste
* 2 tbsp vegetable oil
* 1½ tsp cumin powder
* 3 cloves
* small piece fresh root ginger , qua...
* 1 medium onion , finely chopped
* thumb-size piece cinnamon stick
* 400ml can coconut milk
* small bunch coriander
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Nutrition by Foodily 93% match
Calories per gram: 1.6
Total fat: High
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Kolambi Kaju Curry

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Washington Post
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Cook time: 42 mins

17 Ingredients
20 raw cashews, plus more for optiona...
20 large or extra-large raw shrimp
1 or 2 small fresh chili peppers, pre...
15 cloves garlic (from 1 or 2 heads)
2-inch piece ginger root
8 whole black peppercorns
4 whole cloves
2-inch piece cinnamon stick
Leaves from 8 to 10 stems cilantro
1 3/4 cups water, plus more as needed
1 medium red onion
1/4 cup vegetable oil
1 or 2 tsps red chili powder
1/2 tsp ground turmeric
4 tsps tamarind pulp (may substitute...
1 to 2 tsps salt
2 to 4 Tbsps coconut cream (from the...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Red Chicken Curry Recipe

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Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 1 hr 3 mins

20 Ingredients
Freshly ground black pepper
2 tsps chopped garlic
3 tsps red chile powder
1 cinnamon stick, cut into pieces
Salt
1 tsp grated nutmeg
2 tsps grated fresh ginger
2 cups chopped onions
1 cup chopped fresh tomatoes, peeled,...
1 tsp whole cloves
2 Tbsps paprika
1 Tbsp Garam Masala, recipe follows
2 Tbsps cumin seeds
2 tsps turmeric
3 cups chicken stock
1 large chicken fryer, about 4 lbs, c...
1/4 cup vegetable oil
2 Tbsps coriander seeds
2 Tbsps cardamom seeds
2 Tbsps black peppercorns
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Nutrition by Foodily 90% match
Calories per gram: 1.0
Total fat: Med
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Chicken Curry ( Tamilnadu)

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Food.com
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Site rating: 5 stars
Cook time: 35 mins

13 Ingredients
10 curry leaves
1/2 Tbsp chili powder
1 Tbsp fresh gingerroot, grated
2 cinnamon sticks , broken
2 lbs chicken , cubed
5 cashew nuts or blanched almonds, ch...
1 Tbsp garlic , crushed and finely ch...
2 Tbsps oil
1 chicken stock cube
1 tsp turmeric powder
1 tomato , chopped
1 large onion , chopped
4 cloves
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Nutrition by Foodily 92% match
Calories per gram: 2.3
Total fat: High
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Thai Curry And Shrimp Soup Recipe

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Emeril Lagasse / Food...
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Cook time: 1 hr 3 mins

30 Ingredients
2 red onions, chopped
Recipe adapted from Adriana's Spice C...
2 to 3 Tbsps Masamam curry Paste, re...
1 1/2 lbs medium shrimp
1/2 tsp chopped garlic
1 Tbsp cardamom seeds
2 Tbsps chiffonade fresh Thai basil l...
2 fresh lemon grass stalks
1 tsp ground mace
2 Tbsps vegetable oil
4 bay leaves
1 tsp whole black peppercorns
1 tsp freshly grated nutmeg
1/4 cup minced onions
1 roasted red pepper, small diced
1/2 fresh lemon
1 bay leaf
2 tsps cumin seeds
1 small yellow onion, quartered
MASAMAM curry
12 small dried red chili peppers, seeded
2 Tbsps coriander seeds
Salt
1 (1-inch) piece fresh galangal, chop...
2 Tbsps coconut milk
1/2 cinnamon stick
1 tsp shrimp paste
5 cups water
12 garlic cloves
1 tsp cloves
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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