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13 Dr. Mark Hyman diet curry Food & Wine recipes
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10 Ingredients
1 large red onion, diced
2 tsps coriander seeds
1 tsp cumin seeds
1 cup water
2 Tbsps vegetable oil
1 small jalapeño, thinly sliced
One 2-lb head of cauliflower, cut int...
Kosher salt
1 medium tomato, seeded and diced
2 Tbsps minced cilantro
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11 Ingredients
1 cup finely grated dried unsweetene...
1/4 cup finely chopped onion
16 curry leaves
1/2 tsp ground coriander
1/4 tsp cayenne pepper
1/8 tsp turmeric
1 cup water
3/4 tsp salt
1 1/2 lbs swordfish steaks (1 inch...
3/4 cup slivered green mango with...
1 serrano or Thai chile, thinly sliced
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Food & Wine
Site rating:
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Cook time: 1 hr 2 mins
12 Ingredients
8 fresh long red chiles, such as Hol...
5 small dried red chiles, such as chi...
2 stalks of fresh lemongrass, tender...
3 garlic cloves, coarsely chopped
3 small shallots, coarsely chopped,...
1 Tbsp water
1/2 cup plus 1 Tbsp vegetable oil
4 whole chicken legs, split into leg...
Kosher salt
One 14-oz can unsweetened coconut milk
2 Tbsps fresh lemon juice
Freshly ground pepper
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14 Ingredients
1/2 cup vegetable oil
1/2 cup fresh curry leaves
15 garlic cloves, smashed
4 medium shallots, thinly sliced
One 2-inch piece of ginger, peeled an...
4 long hot green chiles, seeded and t...
1 Tbsp ground coriander
1/2 tsp turmeric
1/4 tsp cayenne
2 Tbsps tamarind puree
1 cup tomato puree or one 14-oz can o...
Six 6-oz skinless tilapia fillets
Salt and freshly ground black pepper
Cilantro leaves, for garnish
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13 Ingredients
3 Tbsps vegetable oil
1 1/4 lbs skinless, boneless chicken...
Salt and freshly ground pepper
1 onion, sliced 1/4 inch thick
2 zucchini (1 lb), cut into 2-by-1/2-...
1 1/2 cups cherry tomatoes
1 Tbsp Thai red curry paste
1/2 cup unsweetened coconut milk
2 Tbsps water
Finely grated zest of 1 lime
1 Tbsp fresh lime juice
1/2 cup chopped cilantro
Rice, for serving
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15 Ingredients
2 tsps ground coriander
2 tsps ground cumin
1 1/2 tsps coarsely crushed black pep...
1/2 tsp turmeric
1 tsp salt
1 3/4 lbs skinless, boneless chicken...
1/4 cup plus 2 Tbsps vegetable oil
2 medium onions, thinly sliced
1 large garlic clove, minced
1 1/2 tsps minced fresh ginger
1 tsp minced serrano or Thai chile
3/4 cup canned unsweetened coconut milk
1/4 cup water
1/2 cup broken raw cashews
1 tsp fresh lemon juice
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16 Ingredients
1 tsp finely grated ginger
1 garlic clove, mashed to a paste
2 tsps ground coriander
1 tsp ground cumin
3 Tbsps canola oil
1/4 tsp cumin seeds
1 small shallot, minced
1 Tbsp tomato paste mixed with 1 Tbsp...
1 1/4 cups dried green lentils
1/4 tsp ground turmeric
4 ozs green beans, cut into 3/4-inch...
4 ozs kale, stemmed and leaves finely...
1 medium carrot, thinly sliced
1 cup finely chopped cilantro
1/2 tsp cayenne pepper
Salt
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14 Ingredients
1 Tbsp crushed red pepper
1 1/2 tsps ground coriander
1 tsp ground cumin
1 tsp sweet paprika
1/2 tsp freshly ground pepper
1/2 tsp ground turmeric
1/2 tsp ground cloves
1/2 tsp cinnamon
1 Tbsp chopped cilantro
1/2 Tbsp chopped garlic
1 tsp finely grated lime zest
1 tsp chopped lemongrass
1/2 tsp salt
1/4 tsp shrimp paste
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12 Ingredients
3 Tbsps cooking oil
1 onion, cut into thin slices
3 cloves garlic, minced
1 Tbsp minced fresh ginger
2 1/2 tsps ground coriander
1 tsp ground cumin
1/4 tsp dried red-pepper flakes
1/8 tsp turmeric
1/2 tsp salt
2 Tbsps water
1 1/2 lbs sirloin steak, cut into 1-i...
3 Tbsps chopped cilantro
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13 Ingredients
2 Tbsps vegetable oil
1 medium onion, thinly sliced
4 whole cloves
2 cardamom pods, crushed
One 3-inch cinnamon stick, broken
2 cups unsweetened coconut milk
1 cup water
12 thin slices of fresh ginger
3 jalapeños—stemmed, quartered and se...
Salt
1 1/4 lbs shelled and deveined medium...
1 tsp fresh lime juice
Steamed rice and lime wedges, for ser...
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15 Ingredients
Seeds from 2 cardamom pods
1/2 tsp cumin seeds
1/4 tsp fennel seeds
Pinch of crushed red pepper
1/4 cup extra-virgin olive oil
2 Tbsps red wine vinegar
1 small shallot, minced
1 garlic clove, minced
Salt and freshly ground pepper
1 small, ripe mango—peeled, pitted an...
1 lb sea scallops
2 Tbsps vegetable oil
6 cups packed arugula leaves (3 ozs)
4 plum tomatoes, quartered lengthwise
1/2 cup peeled and julienned jicama
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Food & Wine
Site rating:
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Cook time: 1 hr 42 mins
17 Ingredients
1/2 cup tamarind pulp with seeds (4 ozs)
1 cup boiling water
10 black peppercorns
6 dried red chiles, such as Kashmiri...
1 Tbsp coriander seeds
1 tsp cumin seeds
One 1 1/2-inch piece of cinnamon stick
2 Tbsps vegetable oil
One 3 1/2-lb chicken, cut into 8 pieces
Salt and freshly ground pepper
1 large onion, minced
5 garlic cloves, minced
1 1/2 Tbsps finely grated fresh ginger
1 tsp turmeric
2 green fresh hot chiles, such as jal...
3 cups water
1 cup unsweetened coconut milk
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15 Ingredients
2 Tbsps cumin seeds
2 Tbsps coriander seeds
1 Tbsp brown mustard seeds
1 Tbsp fennel seeds
1 Tbsp cardamom pods
1 Tbsp pink peppercorns
1 tsp white peppercorns
1 Tbsp fenugreek seeds
2 Tbsps paprika
1 tsp cayenne pepper
3 garlic cloves, coarsely chopped
2 shallots, coarsely chopped
1 1/2 cups extra-virgin olive oil
2 lbs red spinach or baby green spina...
Salt
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