• 7 Ingredients
  • 2.0 tbsp madras curry paste
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  • oil
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  • 5 tomatoes , quartered
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  • 1 large onion , halved and sliced
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  • 1 small butternut squash , about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 400.0g can reduced-fat coconut milk
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  • small bunch coriander , roughly...
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  • 2.0 tbsp Madras curry paste
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  • 1 red pepper , halved, deseeded...
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  • 1 large butternut squash (600g/1...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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  • 400.0g can chopped tomatoes
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  • 400.0g raw frozen prawns
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  • coriander , chopped, to serve (o...
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  • 1-2 tsp Thai red curry paste (we...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 450.0g white fish fillets, cut i...
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  • 2.0 tbsp curry paste , Madras is...
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  • olive oil for frying
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  • 2 x 400g tins chopped tomato
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  • 1 onion , finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • olive oil
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  • 1.0 tsp tamarind paste
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  • steamed rice to serve
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  • 2.0 tsp coriander seeds
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  • ½ tsp cumin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 onion , sliced
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  • 2 x 250g skinless salmon fillet...
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  • 1.0 tsp vegetable or sunflower oil
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  • 1.0 tbsp Thai red curry paste
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  • 250.0ml reduced-fat coconut milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1½ tsp cumin powder
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  • 3 cloves
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  • 1-2 thin green chillies
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  • 1 tsp garam masala
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  • 2 tbsp vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 onion , finely sliced
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  • large bunch coriander , leaves a...
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  • 200.0g large raw or cooked prawn...
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  • 2.0 tbsp curry paste (we used Pa...
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  • 400.0g can chopped tomatoes with...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1-2 tbsp green curry paste , dep...
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  • 1 small courgette , halved lengt...
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  • 1 lime , juiced
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  • 400.0ml coconut milk
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  • 4 small, skinless chicken breast...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 100.0g bag baby spinach
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  • 225.0g can chopped tomatoes
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  • ½ tsp cumin seeds
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  • 2.0 tbsp mild curry paste
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  • 200.0g lean lamb steak, cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 175.0g young leaf spinach
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  • 175.0g green beans , trimmed and...
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  • 2.0 tbsp Korma paste
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  • 175.0g cherry tomatoes
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  • 3 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • oil
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  • 1 onion , sliced
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  • 1.0 tsp ground turmeric
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  • 2 garlic cloves , sliced
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  • 1 bunch coriander , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 410.0g can green lentils , drain...
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  • 2 large handfuls baby spinach
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  • 2 salmon fillets, about 175g/6oz...
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  • 2.0 tsp curry paste
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  • 3.0 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 75 ml of vegetable oil
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  • 1/2 tbsp salt
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  • Put kettle on to boil, only add...
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  • 1/2 tbsp red chilli powder
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  • 500 g finely chopped leaf spinac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tomatoes , diced
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  • 400.0g onions , sliced
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  • 500.0g okra , trimmed, washed, d...
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  • 1 red chilli , finely chopped (o...
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  • 5 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • handful coriander leaves
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  • 250.0g skinless white fish fille...
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  • 6 salad or new potatoes , halved...
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  • 2 limes , 1 juiced, 1 cut into w...
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  • 200.0ml light coconut milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2.0 tbsp Madras curry paste
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  • 400.0g can chopped tomatoes
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  • 3.0 tbsp vegetable oil
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  • 500.0g onions , finely chopped
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  • 6 garlic cloves , peeled and cho...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 100 ml reduced fat coconut milk
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  • 25 g red onion, peeled and finel...
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  • 1/2 tbsp olive oil
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  • 25 g raw blanched peanuts
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  • 1 tsp curry paste (I used pataks...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp coriander seeds, crushed
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  • 2 cloves of garlic, chopped
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  • 4 tomatoes, chopped
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  • 2 onions, finely diced
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  • 140 ml /5fl oz vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2.0 tbsp coconut milk
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    +
  • 1 red pepper , deseeded and chop...
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    +
  • 2.0 tbsp Thai red curry paste
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    +
  • 1 courgette , halved and cut int...
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    +
  • 1 red onion , cut into large wedges
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 skinless boneless chicken brea...
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  • 3 spring onions , halved lengthw...
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  • 1 red pepper , seeded and cut in...
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  • 2 rounded tbsp Thai green curry...
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  • 400.0ml can coconut milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • small bunch coriander , leaves c...
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    +
  • 400.0g can chopped tomatoes
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  • 4.0 tbsp balti curry paste
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  • 1.0l chicken stock
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  • 4 skinless chicken breasts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 garlic cloves, chopped
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  • 100 ml coconut milk
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    +
  • 2 tomatoes, skinned and chopped
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    +
  • 1/4 tsp ground turmeric
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  • 1 Lime, juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp turmeric powder
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  • 7-8 dry red chillies
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  • 1 tsp mustard seeds
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  • 6 tbsp oil or ghee
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  • 5 peppercorns
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Bay leaves -3 to 4
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  • SPICES
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  • Fresh long green chillies -3 to 4
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  • Ginger-25gms
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  • Whole black pepper - 5 to 6
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all