• 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 leek, cleaned and chopped (lig...
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  • 2 celery stalks, sliced thinly
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  • 2 carrots, peeled and chopped
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  • 4 cups chicken broth (I like the...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon peanut or vegetable...
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  • sea salt and black pepper
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  • 4 chicken thighs
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  • 4 chicken drumsticks
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  • 1-2 medium-hot red chiles, desee...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 1 garlic, finely chopped
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  • 2 stalks lemongrass, very finely...
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  • 2" piece of fresh ginger, grated
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 prepared rotisserie chicken
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, thinly sliced
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  • 1/2 cup sliced shiitake mushrooms
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  • 2 garlic cloves, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • 2 stalks celery, halved lengthwi...
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  • 2 carrots, peeled, halved length...
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  • 4 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • All the chicken bones including...
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  • 2 tbs sunflower oil
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    +
  • 1 carrot, not peeled cut in larg...
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  • 1/2 leek, cut the same size than...
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  • 2 sticks of celery, cut the same...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 cup chopped white onion
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  • 1 cup diced carrots
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  • 1 cup diced celery
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  • 1 tablespoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 3-4 cloves of garlic
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  • 1/2 onion
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    +
  • 2-3 Asian chilies
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  • 2 tbsp sesame oil
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    +
  • 1 whole chicken on the bone
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • For the curry soup
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  • 1/2 medium onion, chopped
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    +
  • 1 1/2 medium onions, finely slic...
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  • 1-inch piece of fresh ginger, pe...
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    +
  • 2 cloves garlic, chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 2 large carrots, peeled and diced
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    +
  • 4 whole stalks celery, diced
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    +
  • 1 medium yellow onion, diced
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    +
  • 1/2 teaspoon oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb lentils, raw
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    +
  • 4 links chicken sausage
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    +
  • 1 tbsp olive oil
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    +
  • 1 cup onion, chopped
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    +
  • 1/2 cup carrot, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 whole chicken (3 to 3 1/2 lbs)...
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    +
  • 1 large carrot, peeled
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    +
  • 1 1/2 stalks celery
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    +
  • 1 1/2 small onions, peeled but l...
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    +
  • 2 or 3 Yukon Gold potatoes
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 Tablespoons fresh minced garlic
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    +
  • 11 oz can corn with peppers, dra...
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    +
  • 2 12 oz cans Swanson’s Chicken,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 onion, chopped small
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    +
  • 3 cloves garlic, minced
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    +
  • 2 carrots, peeled and chopped small
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    +
  • 2 celery stalks, chopped small
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 teaspoons canola oil
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    +
  • 4 chicken thighs, about 1.5 pounds
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    +
  • 1 onion, diced
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    +
  • 3 small carrots, cut into thin r...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cup chicken stock
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    +
  • 1 large onion
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    +
  • 2 large carrots
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    +
  • 2 sticks celery
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    +
  • extra olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cans (19 oz each) ready-to-ser...
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    +
  • 16 oz firm, calcium-fortified to...
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    +
  • 1 can (14 oz) light coconut milk
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    +
  • 1 finely grated zest and juice o...
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    +
  • 1 teaspoon Thai chili paste with...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 3/4 cups chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • 1 jalapeño pepper, seeded and mi...
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    +
  • 2 cups shredded skinless, bonele...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 cups sliced carrots
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    +
  • 1 cup thinly sliced celery
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    +
  • 1 cup chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 4 bone-in, skin-on chicken thighs
    -
    +
  • Coarse salt and ground pepper
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    +
  • 1 large yellow onion, halved and...
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    +
  • 3 teaspoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 11/2 cups diced carrots
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    +
  • 11/2 cups diced celery
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    +
  • 1 cup diced onion
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    +
  • 1 cup diced leeks
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 leeks, white and light green p...
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    +
  • 1 2-pound roasted chicken, skin...
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    +
  • 1 tablespoon chopped fresh sage,...
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    +
  • 2 14-ounce cans reduced-sodium c...
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    +
  • 1 15-ounce can cannellini beans,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 chicken fillets
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    +
  • 2 garlic cloves
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    +
  • 1 large onion
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    +
  • 2 cans diced tomatoes (14.5oz)
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    +
  • 3 cups chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons grated fresh ginger
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    +
  • Juice of 1 fresh lemon
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    +
  • 1 small yellow onion, chopped
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    +
  • 4 cups low-sodium mushroom, vege...
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    +
  • 4 cloves garlic, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 medium yellow onion, peeled, q...
    -
    +
  • 3 cloves garlic, peeled and fine...
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    +
  • 2 poblano or anaheim peppers, se...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all