• 6 Ingredients
  • 8 Dublin bay prawns or langousti...
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  • 2 cloves of garlic, minced
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  • 1 red chilli, minced
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  • 1 tablespoon of olive oil
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  • juice of 1 lime
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4-6 mackerel fillets
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  • 2 red chillies, finely chopped w...
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  • 4 cloves of garlic, finely chopped
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  • Juice of 2 lemons
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  • A good drizzle of olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 500g red mullets
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  • extra virgin olive oil
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    +
  • 3 garlic cloves
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  • 2 anchovy fillets
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  • 1/2 tbsp of chilli flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
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  • 1 x 400g tin tomatoes
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  • 2/3 fresh red chillies of your c...
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  • Sliced red chillies and sliced g...
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  • Large handful of raisins
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 swede peeled and cut into wedges
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  • 1 fresh red chilli deseeded and...
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  • 4 carrots peeled cut into 3cm ch...
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  • Vegetable oil for cooking
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  • 2 pork rib chops about 350g each...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 stalk lemongrass, very finely...
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  • 1 tablespoon grated ginger
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  • 2 large mild red chillies, finel...
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  • 2 cloves garlic, crushed
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  • 1 tablespoon vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons sea salt flakes
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  • 1 tablespoon chopped flat-leaf p...
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  • 2 teaspoons finely grated lemon...
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  • 4 cloves garlic, crushed
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  • 2 small red chillies, finely cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • juice of half a lime
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  • 2 large chopped garlic cloves
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  • roughly chopped coriander
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  • salt and pepper
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    +
  • 6-8 scallops
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 chicken legs
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  • 1 large onion
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  • 2 fat cloves of garlic
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  • 400 g chopped tomatoes
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  • 1 can of broken mandarin segments
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tubs ready-made mashed potato...
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  • 5.0 tbsp olive oil
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  • juice ½ lemon
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  • few bay leaves , plus extra for...
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  • 2 red chillies , deseeded, finel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cloves of garlic squashed
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  • 6 rashers of good quality smoked...
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  • 2 small dried red chillies or to...
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  • sea salt and freshly ground blac...
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    +
  • 1 butternut squash about 1 1 5kg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 4 cinnamon sticks
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  • 4 cardamom pods
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    +
  • 4 cloves
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    +
  • 2 red onions, finely sliced
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    +
  • 1 chicken, skinned
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • olive oil
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    +
  • 6 slices chorizo , cut into strips
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    +
  • 2 eggs , poached to serve
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  • ½ red chilli , finely chopped
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  • 2.0 tbsp sherry vinegar or red w...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tbsp olive oil
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    +
  • 2 garlic cloves chopped
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    +
  • braised chicory
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    +
  • small red chilli chopped
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    +
  • 1 chicken stock cube
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • 1.0 tsp tamarind paste
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    +
  • steamed rice to serve
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    +
  • 2.0 tsp coriander seeds
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    +
  • ½ tsp cumin seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, diced
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    +
  • 3 cloves garlic, chopped
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    +
  • 1/2 teaspoon red chili pepper fl...
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    +
  • 2 anchovy fillets, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • for the marinade
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  • for the lamb
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    +
  • 1 x 2 2 5kg leg of lamb butterfl...
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  • 4 tablespoons olive oil
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    +
  • 10 kaffir lime leaves torn
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 lamb rib chops
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    +
  • 4 x 15ml tablespoons olive oil,...
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    +
  • 3 cloves garlic, peeled and sliced
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  • 1 teaspoon dried chilli flakes
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • olive oil
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    +
  • 1 lemon , juiced and zested
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    +
  • 6 tuna steaks
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    +
  • CHERMOULA
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    +
  • 1 red chilli , chopped
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 3 red chillies
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    +
  • 1 garlic head, cloves separated
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    +
  • a handful of parsley , chopped
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    +
  • ROASTED CHILLI DRESSING
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • zest and juice of 3 lemons
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    +
  • extra virgin olive oil
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    +
  • 1 garlic clove peeled and finely...
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    +
  • 2/4 fresh red chillies deseeded...
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    +
  • 2 handfuls of fresh flat leaf pa...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • oil
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    +
  • 1 onion , sliced
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    +
  • 1.0 tsp ground turmeric
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    +
  • 2 garlic cloves , sliced
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    +
  • 1 bunch coriander , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 fresh red chilli , halved, see...
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  • 1 small shallot , finely chopped
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    +
  • 1 stem of lemon grass , tough ou...
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    +
  • a good handful of fresh mint lea...
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    +
  • a good handful of fresh coriande...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 500 g fresh anchovies
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    +
  • Juice of one lemon
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    +
  • 5 tbsp Sherry Vinegar
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    +
  • 1-2 x garlic cloves, chopped
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    +
  • 1-2 x red chillies
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 kg medium green (raw) prawns (...
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    +
  • 1 small red chilli, chopped
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    +
  • 2 cloves garlic, crushed
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    +
  • ½ stalk lemongrass, white part o...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all