• 7 Ingredients
  • quinoa, 300 gr
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  • peppers, 1 medium yellow and 1 m...
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  • leek, 1
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  • shrimps without shells, 150gr (I...
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  • turmeric powder, 1 tablespoon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extravirgin olive oil
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  • 2 garlic cloves, minced
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  • 7 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound medium sea scallops (18...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon extravirgin olive oil
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  • 1 1/2 teaspoons finely chopped s...
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  • 1 teaspoon chopped capers
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  • 1/4 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon extravirgin olive oil
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  • 1/8 teaspoon ground red pepper
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  • 6 garlic cloves, thinly sliced
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  • 1 bay leaf
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  • 1 pound large shrimp, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (3-pound) roasting chickens
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  • 1/4 cup chopped fresh rosemary
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  • 1/4 cup chopped fresh thyme
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  • 1/4 cup chopped fresh basil
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  • 1 1/2 tablespoons extravirgin ol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon grated lemon rind
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • chicken breast, 100 gr
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  • extravirgin olive oil, 1 tablespoon
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  • garlic, 1 clove
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  • salt, 1 pinch
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  • sesame seeds, 3 full tablespoons
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped tomato
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1 tablespoon capers, drained
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  • 1 tablespoon white wine vinegar
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  • 1/2 teaspoon anchovy paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 (6-ounce) bone-in center-cut p...
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  • 2 teaspoons extravirgin olive oil
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  • 1 1/2 tablespoons herbes de Prov...
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  • 1/2 teaspoon freshly ground blac...
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  • Cooking spray
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extravirgin olive oil
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  • 1/2 cup finely chopped onion
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  • 1 soft black plantain (about 1/2...
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  • 3/4 cup (about 3 ounces) finely...
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  • 1/2 cup finely chopped poblano c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 cups water
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  • 1 teaspoon salt
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  • 1/2 pound cleaned squid
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  • 1/2 pound medium shrimp, peeled...
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  • 1/2 pound bay scallops
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper
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  • 8 (4-ounce) lamb loin chops
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  • 2 tablespoons finely chopped sha...
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  • 1 1/2 tablespoons water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup cilantro leaves
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  • 1 cup flat-leaf parsley leaves
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  • 3 tablespoons water
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon fresh lime juice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups lightly packed trimmed ar...
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  • 1 teaspoon extravirgin olive oil
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  • 1/8 teaspoon freshly ground blac...
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  • 12 (1/2-ounce) slices prosciutto...
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  • 3 nectarines, each cut into 8 we...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups water
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  • 1 1/2 cups shelled lima beans
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons extravirgin olive oil
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  • 3/4 pound green beans, trimmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup frozen shelled edamame
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  • 1/2 cup chopped cooked small shr...
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  • 1/2 cup canned cannellini beans,...
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  • 1/2 cup halved cherry tomatoes
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  • 1 to 2 tablespoons chopped red o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups chopped plum tomato (abou...
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons bottled minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups coarsely chopped skinless...
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  • 1 cup chopped tomato
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  • 1/2 cup thinly sliced red onion
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  • 1/3 cup sliced fresh basil
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  • 2 (16-ounce) cans cannellini bea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) Yellowfin tuna steak...
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  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/8 teaspoon black pepper
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    +
  • Cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (2 1/2-pound) boneless chuck r...
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  • 2 teaspoons sea salt
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  • 1 teaspoon freshly ground black...
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    +
  • 2 teaspoons extravirgin olive oi...
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    +
  • 3 cups thinly sliced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fresh parsley leaves
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  • 1 cup fresh cilantro leaves
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  • 1 tablespoon paprika
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    +
  • 3 tablespoons less-sodium beef b...
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    +
  • 2 tablespoons fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups shelled fava beans (a...
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    +
  • 1 pound peeled and deveined medi...
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    +
  • 2 tablespoons extravirgin olive...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons minced fresh p...
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    +
  • 1 teaspoon chopped canned anchov...
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 1/4 teaspoon Spanish smoked swee...
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    +
  • 3 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads escarole, quartered leng...
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  • Cooking spray
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    +
  • 2 ounces pancetta, chopped
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  • 1 medium zucchini, quartered and...
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    +
  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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